We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of White Wheat Flour (15% Protein, Bleached, Unenriched, Industrial)
We got 65 nutritional values in our nutrition profile for White Wheat Flour (15% Protein, Bleached, Unenriched, Industrial).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.
These are
- Starch (Carbohydrates)
- beta-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.
With the highest ranking of them being
- Proline (Amino Acids)
- Glutamic Acid (Amino Acids)
- Maltose (Carbohydrates)
- Cystine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks sky-high (Top 10) for three nutrients.
These are
- Glutamic Acid (Amino Acids)
- Proline (Amino Acids)
- Phenylalanine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 19 additional nutrients.
With the highest ranking of them being
- Maltose (Carbohydrates)
- Protein (Protein)
- Cystine (Amino Acids)
- Starch (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of White Wheat Flour (15% Protein, Bleached, Unenriched, Industrial)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of White Wheat Flour (15% Protein, Bleached, Unenriched, Industrial)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of White Wheat Flour (15% Protein, Bleached, Unenriched, Industrial)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of White Wheat Flour (15% Protein, Bleached, Unenriched, Industrial)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of White Wheat Flour (15% Protein, Bleached, Unenriched, Industrial)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of White Wheat Flour (15% Protein, Bleached, Unenriched, Industrial)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: White Wheat Flour (15% Protein, Bleached, Unenriched, Industrial)
In food category: Cereal Grains and Pasta
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 69.9 g | 19.8 g | 64 | 286 |
| Fiber, total dietary | 2.4 g | 680.4 mg | 64 | 228 |
| Fructose | 30 mg | 8.5 mg | 15 | 400 |
| Glucose | 30 mg | 8.5 mg | 20 | 401 |
| Maltose | 710 mg | 201.3 mg | 11 | 145 |
| Starch | 59.5 g | 16.9 g | 12 | 35 |
| Sucrose | 150 mg | 42.5 mg | 27 | 435 |
| Sugars (Total incl. NLEA) | 920 mg | 260.8 mg | 99 | 1584 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 153 mg | 43.4 mg | 233 | 2691 |
| Fatty Acids, total polyunsaturated | 712 mg | 201.8 mg | 155 | 1805 |
| Fatty Acids, total saturated | 272 mg | 77.1 mg | 186 | 2538 |
| Total Lipid (Fat) | 1.4 g | 399.7 mg | 191 | 1607 |
| Saturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 272 mg | 77.1 mg | 172 | 2006 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 153 mg | 43.4 mg | 234 | 2660 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 695 mg | 197 mg | 160 | 1704 |
| Linolenic Acid (18:3) | 17 mg | 4.8 mg | 147 | 939 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 411 mg | 116.5 mg | 46 | 566 |
| Arginine | 521 mg | 147.7 mg | 36 | 504 |
| Aspartic Acid | 593 mg | 168.1 mg | 41 | 532 |
| Cystine | 341 mg | 96.7 mg | 12 | 155 |
| Glutamic Acid | 5 g | 1.4 g | 2 | 140 |
| Glycine | 488 mg | 138.3 mg | 24 | 548 |
| Histidine | 304 mg | 86.2 mg | 21 | 709 |
| Isoleucine | 503 mg | 142.6 mg | 19 | 546 |
| Leucine | 949 mg | 269 mg | 19 | 272 |
| Lysine | 314 mg | 89 mg | 31 | 682 |
| Methionine | 202 mg | 57.3 mg | 25 | 748 |
| Phenylalanine | 775 mg | 219.7 mg | 5 | 322 |
| Proline | 1.6 g | 462.1 mg | 3 | 105 |
| Serine | 623 mg | 176.6 mg | 23 | 484 |
| Threonine | 366 mg | 103.8 mg | 27 | 652 |
| Tryptophan | 169 mg | 47.9 mg | 21 | 296 |
| Tyrosine | 214 mg | 60.7 mg | 58 | 827 |
| Valine | 575 mg | 163 mg | 24 | 506 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 15.3 g | 4.3 g | 11 | 461 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 31 µg | 8.8 µg | 100 | 424 |
| Folate, food | 31 µg | 8.8 µg | 40 | 258 |
| Folate, total | 31 µg | 8.8 µg | 80 | 356 |
| Niacin | 1.2 mg | 340.2 µg | 190 | 1496 |
| Pantothenic Acid | 427 µg | 121.1 µg | 57 | 763 |
| Riboflavin | 72 µg | 20.4 µg | 132 | 739 |
| Thiamin | 194 µg | 55 µg | 114 | 690 |
| Vitamin B6 | 45 µg | 12.8 µg | 164 | 936 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 50 µg | 14.2 µg | 110 | 639 |
| alpha-Tocotrienol | 50 µg | 14.2 µg | 17 | 86 |
| beta-Tocopherol | 40 µg | 11.3 µg | 14 | 80 |
| delta-Tocopherol | 10 µg | 2.8 µg | 12 | 227 |
| gamma-Tocopherol | 420 µg | 119.1 µg | 22 | 393 |
| Lutein + Zeaxanthin | 18 µg | 5.1 µg | 109 | 1016 |
| Phylloquinone | 0.3 µg | 0.1 µg | 87 | 922 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 17 mg | 4.8 mg | 76 | 533 |
| Copper, Cu | 195 µg | 55.3 µg | 79 | 654 |
| Iron, Fe | 1.3 mg | 357.2 µg | 129 | 795 |
| Magnesium, Mg | 38 mg | 10.8 mg | 67 | 291 |
| Manganese, Mn | 569 µg | 161.3 µg | 87 | 502 |
| Phosphorus, P | 128 mg | 36.3 mg | 86 | 536 |
| Potassium, K | 120 mg | 34 mg | 128 | 778 |
| Selenium, Se | 28.1 µg | 8 µg | 32 | 410 |
| Sodium, Na | 2 mg | 567 µg | 171 | 1157 |
| Zinc, Zn | 1.2 mg | 328.9 µg | 86 | 797 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 10.4 mg | 2.9 mg | 110 | 1052 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 12.8 g | 3.6 g | 210 | 2137 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 530 mg | 150.3 mg | 80 | 618 |
| Kcal (Energy) | 362 kcal | 102.6 kcal | 28 | 326 |
| KJ (Energy) | 1,510 kj | 428.1 kj | 16 | 155 |
Foods Available Online
We searched Amazon for "Organic White Wheat Flour" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
18 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 18
Click on a food to explore all of the nutrients it contains.
| White Wheat Flour | No of Nutrients |
(10% Protein, Bleached, Enriched, Industrial) | 66 |
(10% Protein, Bleached, Unenriched, Industrial) | 65 |
(10% Protein, Unbleached, Enriched, Industrial) | 65 |
(11.5% Protein, Bleached, Enriched, Industrial) | 66 |
(11.5% Protein, Bleached, Unenriched, Industrial) | 65 |
(11.5% Protein, Unbleached, Enriched, Industrial) | 65 |
(13% Protein, Bleached, Enriched, Industrial) | 66 |
(13% Protein, Bleached, Unenriched, Industrial) | 65 |
(15% Protein, Bleached, Enriched, Industrial) | 66 |
(9% Protein, Bleached, Enriched, Industrial) | 65 |
(9% Protein, Bleached, Unenriched, Industrial) | 65 |
(All-Purpose, Enriched, Bleached) | 68 |
(All-Purpose, Enriched, Calcium-Fortified) | 53 |
(All-Purpose, Enriched, Unbleached) | 66 |
(All-Purpose, Self-Rising, Enriched) | 61 |
(All-Purpose, Unenriched) | 61 |
(Bread, Enriched) | 69 |
(Tortilla Mix, Enriched) | 58 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
