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Nutritional Profile of Bologna (Beef & Pork)
We got 72 nutritional values in our nutrition profile for Bologna (Beef & Pork).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Fluoride, F (Minerals)
Also, when compared to all foods, it ranks high (Top 250) for 12 additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- KJ (Energy) (Other)
- Erucic Acid (22:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks top-of-the-line (Top 10) for four nutrients.
These are
- Fluoride, F (Minerals)
- Tryptophan (Amino Acids)
- Butyric Acid (4:0) (Saturated Fats)
- Sugars (Total incl. NLEA) (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Histidine (Amino Acids)
- Valine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Bologna (Beef & Pork)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Bologna (Beef & Pork)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Bologna (Beef & Pork)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Bologna (Beef & Pork)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Bologna (Beef & Pork)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Bologna (Beef & Pork)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Bologna (Beef & Pork)
In food category: Sausages and Luncheon Meats
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.5 g | 1.6 g | 42 | 1981 |
| Sugars (Total incl. NLEA) | 4.4 g | 1.3 g | 10 | 1234 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 10.5 g | 3 g | 54 | 310 |
| Fatty Acids, total polyunsaturated | 1.1 g | 317.5 mg | 143 | 1467 |
| Fatty Acids, total saturated | 9.3 g | 2.6 g | 60 | 334 |
| Total Lipid (Fat) | 24.6 g | 7 g | 58 | 368 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 10 | 457 |
| Capric Acid (10:0) | 12 mg | 3.4 mg | 48 | 520 |
| Lauric Acid (12:0) | 13 mg | 3.7 mg | 49 | 697 |
| Myristic Acid (14:0) | 323 mg | 91.6 mg | 78 | 827 |
| Palmitic Acid (16:0) | 6 g | 1.7 g | 43 | 349 |
| Stearic Acid (18:0) | 3 g | 839.1 mg | 63 | 326 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 31 mg | 8.8 mg | 13 | 180 |
| Oleic Acid (18:1) | 9.7 g | 2.8 g | 47 | 321 |
| Palmitoleic Acid (16:1) | 598 mg | 169.5 mg | 89 | 395 |
| Paullinic Acid (20:1) | 186 mg | 52.7 mg | 34 | 291 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 50 mg | 14.2 mg | 66 | 244 |
| Linoleic Acid (18:2 n-6) | 1 g | 289.2 mg | 131 | 1399 |
| Linolenic Acid (18:3) | 55 mg | 15.6 mg | 119 | 901 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 966 mg | 273.9 mg | 29 | 181 |
| Arginine | 1 g | 292 mg | 28 | 208 |
| Aspartic Acid | 1.6 g | 439.4 mg | 27 | 234 |
| Betaine | 5.8 mg | 1.6 mg | 19 | 270 |
| Cystine | 209 mg | 59.3 mg | 26 | 287 |
| Glutamic Acid | 2.7 g | 771.1 mg | 26 | 370 |
| Glycine | 805 mg | 228.2 mg | 56 | 344 |
| Histidine | 646 mg | 183.1 mg | 14 | 399 |
| Isoleucine | 809 mg | 229.3 mg | 25 | 300 |
| Leucine | 1.4 g | 391.2 mg | 20 | 207 |
| Lysine | 1.5 g | 425.2 mg | 20 | 205 |
| Methionine | 445 mg | 126.2 mg | 26 | 522 |
| Phenylalanine | 689 mg | 195.3 mg | 28 | 405 |
| Proline | 782 mg | 221.7 mg | 42 | 376 |
| Serine | 714 mg | 202.4 mg | 27 | 397 |
| Threonine | 770 mg | 218.3 mg | 19 | 326 |
| Tryptophan | 214 mg | 60.7 mg | 9 | 251 |
| Tyrosine | 606 mg | 171.8 mg | 21 | 465 |
| Valine | 927 mg | 262.8 mg | 17 | 208 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 15.2 g | 4.3 g | 89 | 464 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 32 | 449 |
| Folate, food | 6 µg | 1.7 µg | 31 | 283 |
| Folate, total | 6 µg | 1.7 µg | 31 | 388 |
| Niacin | 2.5 mg | 714.4 µg | 149 | 1178 |
| Pantothenic Acid | 415 µg | 117.7 µg | 80 | 773 |
| Riboflavin | 185 µg | 52.4 µg | 78 | 626 |
| Thiamin | 217 µg | 61.5 µg | 82 | 667 |
| Vitamin B12 | 1.8 µg | 0.5 µg | 39 | 546 |
| Vitamin B6 | 297 µg | 84.2 µg | 60 | 684 |
| Vitamin C | 800 µg | 226.8 µg | 49 | 615 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Phylloquinone | 0.3 µg | 0.1 µg | 38 | 922 |
| Retinol | 25 µg | 7.1 µg | 33 | 456 |
| Vitamin A, IU | 84 IU | 23.8 IU | 30 | 954 |
| Vitamin A, RAE | 25 µg | 7.1 µg | 34 | 687 |
| Vitamin D (D2 + D3) | 0.8 µg | 0.2 µg | 11 | 153 |
| Vitamin D (D2 + D3), International Units | 32 IU | 9.1 IU | 20 | 173 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 85 mg | 24.1 mg | 25 | 460 |
| Copper, Cu | 52 µg | 14.7 µg | 104 | 797 |
| Fluoride, F | 36 µg | 10.2 µg | 3 | 100 |
| Iron, Fe | 1.2 mg | 343 µg | 84 | 800 |
| Magnesium, Mg | 17 mg | 4.8 mg | 26 | 343 |
| Manganese, Mn | 18 µg | 5.1 µg | 61 | 1012 |
| Phosphorus, P | 163 mg | 46.2 mg | 77 | 501 |
| Potassium, K | 315 mg | 89.3 mg | 59 | 583 |
| Selenium, Se | 24.6 µg | 7 µg | 52 | 445 |
| Sodium, Na | 960 mg | 272.2 mg | 78 | 220 |
| Zinc, Zn | 2.3 mg | 652 µg | 70 | 683 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 60 mg | 17 mg | 69 | 321 |
| Choline | 65.6 mg | 18.6 mg | 76 | 505 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 51.9 g | 14.7 g | 133 | 1580 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.9 g | 808 mg | 75 | 375 |
| Kcal (Energy) | 308 kcal | 87.3 kcal | 48 | 380 |
| KJ (Energy) | 1,290 kj | 365.7 kj | 26 | 177 |
Foods Available Online
We searched Amazon for "Bologna" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
30 Similar Sausages or Luncheon Meats
Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.
Similar Sausages and Luncheon Meats 1 - 30
Click on a food to explore all of the nutrients it contains.
| Beef Bologna | No of Nutrients |
(Reduced Sodium) | 43 |
| 39 | |
| Bologna | No of Nutrients |
(Beef & Pork, Low Fat) | 43 |
(Beef & Pork, Lowfat) | 39 |
(Beef, Chicken, & Pork) | 50 |
(Beef, Chicken, Pork) | 60 |
(Beef, Low Fat) | 44 |
(Beef, Lower Sodium) | 39 |
(Beef, Lowfat) | 40 |
(Beef) | 55 |
(Beef) | 118 |
(Chicken, Pork) | 76 |
(Chicken, Turkey, Pork) | 57 |
(Lebanon) | 41 |
(Made From Any Kind Of Meat, Reduced Fat & Reduced Sodium) | 40 |
(Made From Any Kind Of Meat, Reduced Fat) | 40 |
(Meat & Poultry) | 100 |
(Not Further Specified) | 46 |
(Pork & Beef) | 46 |
(Pork & Turkey, Lite) | 64 |
(Pork, Turkey & Beef) | 65 |
(Pork) | 39 |
(Pork) | 64 |
(Reduced Sodium, Made From Any Kind Of Meat) | 46 |
(Turkey) | 48 |
(Turkey) | 77 |
(With Cheese) | 55 |
| Bologna Ring | No of Nutrients |
| 46 | |
| Deer Bologna | No of Nutrients |
| 55 | |
| Lebanon Bologna | No of Nutrients |
(Beef) | 48 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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