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Nutritional Profile of Cooked Dungeness Crab (Crustaceans, Moist Heat)
We got 62 nutritional values in our nutrition profile for Cooked Dungeness Crab (Crustaceans, Moist Heat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 19 nutrients.
Most notable of them being
- Isoleucine (Amino Acids)
- Vitamin B12 (Water-soluble Vitamins)
- Arginine (Amino Acids)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.
With the highest ranking of them being
- Copper, Cu (Minerals)
- Glutamic Acid (Amino Acids)
- Magnesium, Mg (Minerals)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks sky-high (Top 10) for one nutrient:
- Arginine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Tryptophan (Amino Acids)
- Glycine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Dungeness Crab (Crustaceans, Moist Heat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Dungeness Crab (Crustaceans, Moist Heat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Dungeness Crab (Crustaceans, Moist Heat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Dungeness Crab (Crustaceans, Moist Heat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Dungeness Crab (Crustaceans, Moist Heat)
In food category: Finfish and Shellfish Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 950 mg | 269.3 mg | 106 | 2415 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 214 mg | 60.7 mg | 388 | 2633 |
| Fatty Acids, total polyunsaturated | 407 mg | 115.4 mg | 335 | 2108 |
| Fatty Acids, total saturated | 168 mg | 47.6 mg | 396 | 2639 |
| Total Lipid (Fat) | 1.2 g | 351.5 mg | 359 | 1624 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 261 | 1149 |
| Palmitic Acid (16:0) | 114 mg | 32.3 mg | 383 | 2162 |
| Stearic Acid (18:0) | 53 mg | 15 mg | 331 | 1638 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 26 mg | 7.4 mg | 122 | 185 |
| Oleic Acid (18:1) | 119 mg | 33.7 mg | 374 | 2693 |
| Palmitoleic Acid (16:1) | 55 mg | 15.6 mg | 279 | 928 |
| Paullinic Acid (20:1) | 14 mg | 4 mg | 244 | 460 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 113 mg | 32 mg | 263 | 310 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 13 mg | 3.7 mg | 155 | 184 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 281 mg | 79.7 mg | 100 | 120 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 357.2 mg | 47 | 125 |
| Arginine | 2 g | 552.8 mg | 10 | 116 |
| Aspartic Acid | 2.3 g | 652 mg | 53 | 159 |
| Cystine | 250 mg | 70.9 mg | 46 | 246 |
| Glutamic Acid | 3.8 g | 1.1 g | 25 | 262 |
| Glycine | 1.3 g | 379.9 mg | 19 | 125 |
| Histidine | 454 mg | 128.7 mg | 154 | 575 |
| Isoleucine | 1.1 g | 306.2 mg | 30 | 104 |
| Leucine | 1.8 g | 501.8 mg | 47 | 168 |
| Lysine | 1.9 g | 550 mg | 51 | 161 |
| Methionine | 629 mg | 178.3 mg | 81 | 341 |
| Phenylalanine | 939 mg | 266.2 mg | 43 | 159 |
| Proline | 736 mg | 208.7 mg | 103 | 421 |
| Serine | 875 mg | 248.1 mg | 71 | 236 |
| Threonine | 900 mg | 255.1 mg | 59 | 197 |
| Tryptophan | 311 mg | 88.2 mg | 17 | 154 |
| Tyrosine | 743 mg | 210.6 mg | 83 | 330 |
| Valine | 1.1 g | 297.7 mg | 42 | 131 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 22.3 g | 6.3 g | 72 | 305 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 42 µg | 11.9 µg | 20 | 413 |
| Folate, food | 42 µg | 11.9 µg | 14 | 247 |
| Folate, total | 42 µg | 11.9 µg | 14 | 342 |
| Niacin | 3.6 mg | 1 mg | 187 | 970 |
| Pantothenic Acid | 404 µg | 114.5 µg | 82 | 784 |
| Riboflavin | 203 µg | 57.5 µg | 75 | 608 |
| Thiamin | 57 µg | 16.2 µg | 166 | 827 |
| Vitamin B12 | 10.4 µg | 2.9 µg | 42 | 112 |
| Vitamin B6 | 173 µg | 49 µg | 220 | 808 |
| Vitamin C | 3.6 mg | 1 mg | 35 | 587 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 31 µg | 8.8 µg | 105 | 450 |
| Vitamin A, IU | 104 IU | 29.5 IU | 78 | 934 |
| Vitamin A, RAE | 31 µg | 8.8 µg | 106 | 681 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 59 mg | 16.7 mg | 71 | 488 |
| Copper, Cu | 734 µg | 208.1 µg | 53 | 256 |
| Iron, Fe | 430 µg | 121.9 µg | 195 | 883 |
| Magnesium, Mg | 58 mg | 16.4 mg | 33 | 267 |
| Manganese, Mn | 97 µg | 27.5 µg | 48 | 933 |
| Phosphorus, P | 175 mg | 49.6 mg | 195 | 489 |
| Potassium, K | 408 mg | 115.7 mg | 103 | 490 |
| Selenium, Se | 47.6 µg | 13.5 µg | 85 | 216 |
| Sodium, Na | 378 mg | 107.2 mg | 165 | 771 |
| Zinc, Zn | 5.5 mg | 1.6 mg | 24 | 368 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 76 mg | 21.5 mg | 95 | 305 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73.3 g | 20.8 g | 86 | 935 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.2 g | 618 mg | 32 | 442 |
| Kcal (Energy) | 110 kcal | 31.2 kcal | 156 | 578 |
| KJ (Energy) | 460 kj | 130.4 kj | 109 | 729 |
Foods Available Online
We searched Amazon for "Dungeness Crab" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Dungeness Crab (Crustaceans, Moist Heat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Crab | 127.0 g | 4.5 oz |
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Dungeness Crab | No of Nutrients |
(Crustaceans) | 62 |
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