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Nutritional Profile of Dry-Heated Trout (Mixed Species, Fish)
We got 65 nutritional values in our nutrition profile for Dry-Heated Trout (Mixed Species, Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 10 nutrients.
Most notable of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Threonine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 18 additional nutrients.
With the highest ranking of them being
- Serine (Amino Acids)
- Lysine (Amino Acids)
- Aspartic Acid (Amino Acids)
- Leucine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks very high (Top 10) for two nutrients.
These are
- Pantothenic Acid (Water-soluble Vitamins)
- Manganese, Mn (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 22 additional nutrients.
With the highest ranking of them being
- Histidine (Amino Acids)
- Thiamin (Water-soluble Vitamins)
- Lysine (Amino Acids)
- Methionine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dry-Heated Trout (Mixed Species, Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dry-Heated Trout (Mixed Species, Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dry-Heated Trout (Mixed Species, Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Dry-Heated Trout (Mixed Species, Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Dry-Heated Trout (Mixed Species, Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dry-Heated Trout (Mixed Species, Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dry-Heated Trout (Mixed Species, Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.2 g | 1.2 g | 85 | 1095 |
| Fatty Acids, total polyunsaturated | 1.9 g | 544.3 mg | 137 | 1139 |
| Fatty Acids, total saturated | 1.5 g | 416.7 mg | 157 | 1632 |
| Total Lipid (Fat) | 8.5 g | 2.4 g | 87 | 904 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 237 mg | 67.2 mg | 107 | 913 |
| Palmitic Acid (16:0) | 1 g | 294.8 mg | 115 | 1279 |
| Stearic Acid (18:0) | 190 mg | 53.9 mg | 225 | 1501 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1.1 g | 300.5 mg | 23 | 33 |
| Oleic Acid (18:1) | 1.9 g | 524.5 mg | 148 | 1574 |
| Palmitoleic Acid (16:1) | 899 mg | 254.9 mg | 24 | 190 |
| Paullinic Acid (20:1) | 359 mg | 101.8 mg | 80 | 174 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 677 mg | 191.9 mg | 71 | 89 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 235 mg | 66.6 mg | 13 | 27 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 259 mg | 73.4 mg | 108 | 132 |
| Eicosatetraenoic Acid, ETA (20:4) | 242 mg | 68.6 mg | 16 | 81 |
| Linoleic Acid (18:2 n-6) | 224 mg | 63.5 mg | 204 | 2170 |
| Linolenic Acid (18:3) | 199 mg | 56.4 mg | 105 | 757 |
| Parinaric Acid (18:4) | 82 mg | 23.2 mg | 73 | 86 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.6 g | 456.4 mg | 16 | 90 |
| Arginine | 1.6 g | 450.8 mg | 28 | 152 |
| Aspartic Acid | 2.7 g | 773.9 mg | 17 | 116 |
| Cystine | 285 mg | 80.8 mg | 20 | 211 |
| Glutamic Acid | 4 g | 1.1 g | 16 | 244 |
| Glycine | 1.3 g | 362.9 mg | 21 | 131 |
| Histidine | 784 mg | 222.3 mg | 11 | 262 |
| Isoleucine | 1.2 g | 348.7 mg | 15 | 89 |
| Leucine | 2.2 g | 612.3 mg | 13 | 129 |
| Lysine | 2.5 g | 694.6 mg | 12 | 109 |
| Methionine | 788 mg | 223.4 mg | 12 | 182 |
| Phenylalanine | 1 g | 294.8 mg | 15 | 96 |
| Proline | 942 mg | 267.1 mg | 24 | 223 |
| Serine | 1.1 g | 309 mg | 16 | 103 |
| Threonine | 1.2 g | 331.7 mg | 15 | 82 |
| Tryptophan | 298 mg | 84.5 mg | 21 | 167 |
| Tyrosine | 899 mg | 254.9 mg | 19 | 175 |
| Valine | 1.4 g | 388.4 mg | 14 | 99 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 26.6 g | 7.5 g | 31 | 210 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 15 µg | 4.3 µg | 47 | 440 |
| Folate, food | 15 µg | 4.3 µg | 34 | 274 |
| Folate, total | 15 µg | 4.3 µg | 38 | 376 |
| Niacin | 5.8 mg | 1.6 mg | 117 | 615 |
| Pantothenic Acid | 2.2 mg | 635 µg | 4 | 131 |
| Riboflavin | 423 µg | 119.9 µg | 26 | 389 |
| Thiamin | 426 µg | 120.8 µg | 11 | 460 |
| Vitamin B12 | 7.5 µg | 2.1 µg | 63 | 168 |
| Vitamin B6 | 231 µg | 65.5 µg | 189 | 750 |
| Vitamin C | 500 µg | 141.7 µg | 65 | 618 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 19 µg | 5.4 µg | 117 | 462 |
| Vitamin A, IU | 63 IU | 17.9 IU | 99 | 975 |
| Vitamin A, RAE | 19 µg | 5.4 µg | 118 | 694 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 55 mg | 15.6 mg | 74 | 492 |
| Copper, Cu | 241 µg | 68.3 µg | 95 | 608 |
| Iron, Fe | 1.9 mg | 544.3 µg | 70 | 729 |
| Magnesium, Mg | 28 mg | 7.9 mg | 63 | 312 |
| Manganese, Mn | 1.1 mg | 309 µg | 5 | 265 |
| Phosphorus, P | 314 mg | 89 mg | 67 | 350 |
| Potassium, K | 463 mg | 131.3 mg | 60 | 435 |
| Selenium, Se | 16.2 µg | 4.6 µg | 248 | 529 |
| Sodium, Na | 67 mg | 19 mg | 285 | 1082 |
| Zinc, Zn | 850 µg | 241 µg | 139 | 829 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 74 mg | 21 mg | 97 | 307 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 63.4 g | 18 g | 176 | 1250 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 425.2 mg | 79 | 510 |
| Kcal (Energy) | 190 kcal | 53.9 kcal | 78 | 498 |
| KJ (Energy) | 795 kj | 225.4 kj | 31 | 398 |
Foods Available Online
We searched Amazon for "Trout" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Dry-Heated Trout (Mixed Species, Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 62.0 g | 2.2 oz |
26 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 26
Click on a food to explore all of the nutrients it contains.
| Brook Trout | No of Nutrients |
(New York State, Fish) | 66 |
| Farmed Rainbow Trout | No of Nutrients |
| 87 | |
(Fish) | 102 |
| Seatrout | No of Nutrients |
(Mixed Species, Fish) | 63 |
(Mixed Species, Fish) | 63 |
| Trout | No of Nutrients |
(Coated, Made With Butter) | 57 |
(Coated, Made With Cooking Spray) | 57 |
(Coated, Made With Margarine) | 57 |
(Coated, Made With Oil) | 57 |
(Coated, Made Without Fat) | 57 |
(Made With Butter) | 54 |
(Made With Cooking Spray) | 49 |
(Made With Margarine) | 52 |
(Made With Oil) | 49 |
(Made Without Fat) | 49 |
(Unspecified Cooking Method) | 49 |
(Coated, Made With Butter) | 58 |
(Coated, Made With Cooking Spray) | 55 |
(Coated, Made With Margarine) | 58 |
(Coated, Made With Oil) | 54 |
(Coated, Made Without Fat) | 55 |
(Mixed Species, Fish) | 71 |
| 47 | |
| 47 | |
| Wild Rainbow Trout | No of Nutrients |
| 63 | |
(Fish) | 66 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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