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Nutritional Profile of Dry-Heated White Sucker (Fish)
We got 63 nutritional values in our nutrition profile for Dry-Heated White Sucker (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 16 nutrients.
Most notable of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Alanine (Amino Acids)
- Isoleucine (Amino Acids)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 23 additional nutrients.
With the highest ranking of them being
- Phenylalanine (Amino Acids)
- Cystine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks quite high (Top 25) for one nutrient:
- Manganese, Mn (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 15 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Valine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dry-Heated White Sucker (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dry-Heated White Sucker (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dry-Heated White Sucker (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Dry-Heated White Sucker (Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Dry-Heated White Sucker (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dry-Heated White Sucker (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dry-Heated White Sucker (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 905 mg | 256.6 mg | 265 | 2007 |
| Fatty Acids, total polyunsaturated | 1 g | 294.8 mg | 199 | 1507 |
| Fatty Acids, total saturated | 579 mg | 164.1 mg | 282 | 2251 |
| Total Lipid (Fat) | 3 g | 842 mg | 280 | 1451 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 62 mg | 17.6 mg | 204 | 1088 |
| Palmitic Acid (16:0) | 427 mg | 121.1 mg | 271 | 1854 |
| Stearic Acid (18:0) | 85 mg | 24.1 mg | 306 | 1606 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 388 mg | 110 mg | 291 | 2443 |
| Palmitoleic Acid (16:1) | 490 mg | 138.9 mg | 85 | 494 |
| Paullinic Acid (20:1) | 18 mg | 5.1 mg | 240 | 456 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 371 mg | 105.2 mg | 147 | 177 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 94 mg | 26.6 mg | 84 | 109 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 244 mg | 69.2 mg | 113 | 137 |
| Eicosatetraenoic Acid, ETA (20:4) | 132 mg | 37.4 mg | 55 | 162 |
| Linoleic Acid (18:2 n-6) | 87 mg | 24.7 mg | 280 | 2307 |
| Linolenic Acid (18:3) | 67 mg | 19 mg | 194 | 889 |
| Parinaric Acid (18:4) | 41 mg | 11.6 mg | 104 | 124 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 368.5 mg | 44 | 121 |
| Arginine | 1.3 g | 365.7 mg | 56 | 182 |
| Aspartic Acid | 2.2 g | 623.7 mg | 61 | 169 |
| Cystine | 230 mg | 65.2 mg | 63 | 266 |
| Glutamic Acid | 3.2 g | 910 mg | 63 | 321 |
| Glycine | 1 g | 292 mg | 45 | 156 |
| Histidine | 633 mg | 179.5 mg | 76 | 409 |
| Isoleucine | 990 mg | 280.7 mg | 41 | 122 |
| Leucine | 1.8 g | 496.1 mg | 49 | 170 |
| Lysine | 2 g | 558.5 mg | 48 | 158 |
| Methionine | 636 mg | 180.3 mg | 77 | 334 |
| Phenylalanine | 839 mg | 237.9 mg | 79 | 258 |
| Proline | 760 mg | 215.5 mg | 92 | 397 |
| Serine | 877 mg | 248.6 mg | 69 | 234 |
| Threonine | 942 mg | 267.1 mg | 46 | 156 |
| Tryptophan | 241 mg | 68.3 mg | 70 | 224 |
| Tyrosine | 725 mg | 205.5 mg | 87 | 348 |
| Valine | 1.1 g | 314.7 mg | 37 | 125 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.5 g | 6.1 g | 80 | 323 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 17 µg | 4.8 µg | 45 | 438 |
| Folate, food | 17 µg | 4.8 µg | 32 | 272 |
| Folate, total | 17 µg | 4.8 µg | 36 | 374 |
| Niacin | 1.5 mg | 413.9 µg | 325 | 1409 |
| Pantothenic Acid | 865 µg | 245.2 µg | 35 | 343 |
| Riboflavin | 85 µg | 24.1 µg | 180 | 726 |
| Thiamin | 12 µg | 3.4 µg | 208 | 872 |
| Vitamin B12 | 2.3 µg | 0.7 µg | 182 | 497 |
| Vitamin B6 | 231 µg | 65.5 µg | 189 | 750 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 59 µg | 16.7 µg | 77 | 420 |
| Vitamin A, IU | 196 IU | 55.6 IU | 39 | 844 |
| Vitamin A, RAE | 59 µg | 16.7 µg | 78 | 651 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 90 mg | 25.5 mg | 43 | 455 |
| Copper, Cu | 250 µg | 70.9 µg | 94 | 599 |
| Iron, Fe | 1.7 mg | 473.4 µg | 87 | 754 |
| Magnesium, Mg | 38 mg | 10.8 mg | 53 | 291 |
| Manganese, Mn | 769 µg | 218 µg | 14 | 379 |
| Phosphorus, P | 269 mg | 76.3 mg | 107 | 395 |
| Potassium, K | 487 mg | 138.1 mg | 47 | 411 |
| Selenium, Se | 16.2 µg | 4.6 µg | 248 | 529 |
| Sodium, Na | 51 mg | 14.5 mg | 301 | 1099 |
| Zinc, Zn | 960 µg | 272.2 µg | 128 | 817 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 53 mg | 15 mg | 118 | 328 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74 g | 21 g | 79 | 915 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.9 g | 530.1 mg | 47 | 473 |
| Kcal (Energy) | 119 kcal | 33.7 kcal | 147 | 569 |
| KJ (Energy) | 498 kj | 141.2 kj | 95 | 691 |
Foods Available Online
We searched Amazon for "White Sucker" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Dry-Heated White Sucker (Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 124.0 g | 4.4 oz |
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| White Sucker | No of Nutrients |
(Fish) | 63 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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