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Nutritional Profile of Dry-Heated Chum Salmon (Fish)
We got 64 nutritional values in our nutrition profile for Dry-Heated Chum Salmon (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for six nutrients.
Most notable of them being
- Erucic Acid (22:1) (Monounsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Threonine (Amino Acids)
- Isoleucine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 18 additional nutrients.
With the highest ranking of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Valine (Amino Acids)
- Serine (Amino Acids)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks quite high (Top 25) for 15 nutrients.
Most notable of them being
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 11 additional nutrients.
With the highest ranking of them being
- Tyrosine (Amino Acids)
- Tryptophan (Amino Acids)
- Proline (Amino Acids)
- Arginine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dry-Heated Chum Salmon (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dry-Heated Chum Salmon (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dry-Heated Chum Salmon (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Dry-Heated Chum Salmon (Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Dry-Heated Chum Salmon (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dry-Heated Chum Salmon (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dry-Heated Chum Salmon (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2 g | 561.3 mg | 194 | 1567 |
| Fatty Acids, total polyunsaturated | 1.2 g | 326 mg | 190 | 1453 |
| Fatty Acids, total saturated | 1.1 g | 306.2 mg | 192 | 1827 |
| Total Lipid (Fat) | 4.8 g | 1.4 g | 215 | 1265 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 192 mg | 54.4 mg | 125 | 958 |
| Palmitic Acid (16:0) | 751 mg | 212.9 mg | 181 | 1535 |
| Stearic Acid (18:0) | 133 mg | 37.7 mg | 265 | 1558 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 410 mg | 116.2 mg | 50 | 66 |
| Oleic Acid (18:1) | 1.1 g | 297.7 mg | 202 | 1853 |
| Palmitoleic Acid (16:1) | 283 mg | 80.2 mg | 132 | 700 |
| Paullinic Acid (20:1) | 236 mg | 66.9 mg | 108 | 248 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 505 mg | 143.2 mg | 112 | 135 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 101 mg | 28.6 mg | 78 | 103 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 299 mg | 84.8 mg | 91 | 111 |
| Eicosatetraenoic Acid, ETA (20:4) | 38 mg | 10.8 mg | 130 | 256 |
| Linoleic Acid (18:2 n-6) | 77 mg | 21.8 mg | 286 | 2317 |
| Linolenic Acid (18:3) | 44 mg | 12.5 mg | 216 | 912 |
| Parinaric Acid (18:4) | 87 mg | 24.7 mg | 70 | 83 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.6 g | 442.3 mg | 20 | 95 |
| Arginine | 1.5 g | 436.6 mg | 33 | 157 |
| Aspartic Acid | 2.6 g | 748.4 mg | 23 | 125 |
| Cystine | 277 mg | 78.5 mg | 24 | 219 |
| Glutamic Acid | 3.9 g | 1.1 g | 22 | 257 |
| Glycine | 1.2 g | 351.5 mg | 25 | 135 |
| Histidine | 760 mg | 215.5 mg | 18 | 286 |
| Isoleucine | 1.2 g | 337.4 mg | 19 | 93 |
| Leucine | 2.1 g | 595.3 mg | 18 | 135 |
| Lysine | 2.4 g | 671.9 mg | 17 | 117 |
| Methionine | 764 mg | 216.6 mg | 19 | 206 |
| Phenylalanine | 1 g | 286.3 mg | 18 | 99 |
| Proline | 913 mg | 258.8 mg | 30 | 249 |
| Serine | 1.1 g | 297.7 mg | 20 | 107 |
| Threonine | 1.1 g | 320.3 mg | 19 | 86 |
| Tryptophan | 289 mg | 81.9 mg | 28 | 176 |
| Tyrosine | 872 mg | 247.2 mg | 27 | 202 |
| Valine | 1.3 g | 377 mg | 17 | 103 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 25.8 g | 7.3 g | 37 | 230 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 57 | 450 |
| Folate, food | 5 µg | 1.4 µg | 44 | 284 |
| Folate, total | 5 µg | 1.4 µg | 48 | 389 |
| Niacin | 8.5 mg | 2.4 mg | 50 | 284 |
| Pantothenic Acid | 865 µg | 245.2 µg | 35 | 343 |
| Riboflavin | 219 µg | 62.1 µg | 69 | 592 |
| Thiamin | 92 µg | 26.1 µg | 138 | 792 |
| Vitamin B12 | 3.5 µg | 1 µg | 125 | 382 |
| Vitamin B6 | 462 µg | 131 µg | 79 | 519 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 34 µg | 9.6 µg | 102 | 447 |
| Vitamin A, IU | 114 IU | 32.3 IU | 74 | 924 |
| Vitamin A, RAE | 34 µg | 9.6 µg | 103 | 678 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 114 | 536 |
| Copper, Cu | 71 µg | 20.1 µg | 188 | 778 |
| Iron, Fe | 710 µg | 201.3 µg | 168 | 852 |
| Magnesium, Mg | 28 mg | 7.9 mg | 63 | 312 |
| Manganese, Mn | 19 µg | 5.4 µg | 81 | 1011 |
| Phosphorus, P | 363 mg | 102.9 mg | 35 | 302 |
| Potassium, K | 550 mg | 155.9 mg | 22 | 351 |
| Selenium, Se | 46.8 µg | 13.3 µg | 88 | 223 |
| Sodium, Na | 64 mg | 18.1 mg | 288 | 1085 |
| Zinc, Zn | 600 µg | 170.1 µg | 164 | 860 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 95 mg | 26.9 mg | 76 | 286 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 68.4 g | 19.4 g | 130 | 1086 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 428.1 mg | 78 | 509 |
| Kcal (Energy) | 154 kcal | 43.7 kcal | 112 | 534 |
| KJ (Energy) | 644 kj | 182.6 kj | 56 | 547 |
Foods Available Online
We searched Amazon for "Chum Salmon" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Dry-Heated Chum Salmon (Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 154.0 g | 5.4 oz |
3 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Chum Salmon | No of Nutrients |
(Drained Solids With Bone, Fish) | 70 |
(Without Salt, Drained Solids With Bone, Fish) | 64 |
(Fish) | 65 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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