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Nutritional Profile of Dry-Heated Monkfish (Fish)
We got 48 nutritional values in our nutrition profile for Dry-Heated Monkfish (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for seven nutrients.
Most notable of them being
Also, when compared to all foods, it ranks moderately (Top 500) for 21 additional nutrients.
With the highest ranking of them being
- Isoleucine (Amino Acids)
- Tryptophan (Amino Acids)
- Glycine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks high (Top 50) for four nutrients.
These are
- Potassium, K (Minerals)
- Folate, food (Water-soluble Vitamins)
- Water (Water)
- Folate, total (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 18 additional nutrients.
With the highest ranking of them being
- Folate, DFE (Water-soluble Vitamins)
- Alanine (Amino Acids)
- Vitamin C (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dry-Heated Monkfish (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dry-Heated Monkfish (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dry-Heated Monkfish (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dry-Heated Monkfish (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dry-Heated Monkfish (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 2 g | 552.8 mg | 320 | 1553 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 317.5 mg | 60 | 139 |
| Arginine | 1.1 g | 314.7 mg | 73 | 200 |
| Aspartic Acid | 1.9 g | 538.6 mg | 84 | 199 |
| Cystine | 199 mg | 56.4 mg | 88 | 297 |
| Glutamic Acid | 2.8 g | 785.3 mg | 99 | 365 |
| Glycine | 891 mg | 252.6 mg | 82 | 266 |
| Histidine | 547 mg | 155.1 mg | 117 | 490 |
| Isoleucine | 855 mg | 242.4 mg | 88 | 256 |
| Leucine | 1.5 g | 428.1 mg | 71 | 194 |
| Lysine | 1.7 g | 481.9 mg | 75 | 185 |
| Methionine | 549 mg | 155.6 mg | 124 | 421 |
| Phenylalanine | 725 mg | 205.5 mg | 128 | 371 |
| Proline | 656 mg | 186 mg | 143 | 499 |
| Serine | 757 mg | 214.6 mg | 121 | 354 |
| Threonine | 814 mg | 230.8 mg | 95 | 282 |
| Tryptophan | 208 mg | 59 mg | 99 | 257 |
| Tyrosine | 627 mg | 177.8 mg | 131 | 444 |
| Valine | 956 mg | 271 mg | 66 | 180 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.6 g | 5.3 g | 109 | 377 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 54 | 447 |
| Folate, food | 8 µg | 2.3 µg | 41 | 281 |
| Folate, total | 8 µg | 2.3 µg | 45 | 386 |
| Niacin | 2.6 mg | 725.7 µg | 237 | 1168 |
| Pantothenic Acid | 173 µg | 49 µg | 124 | 1012 |
| Riboflavin | 73 µg | 20.7 µg | 191 | 738 |
| Thiamin | 29 µg | 8.2 µg | 192 | 855 |
| Vitamin B12 | 1 µg | 0.3 µg | 289 | 624 |
| Vitamin B6 | 277 µg | 78.5 µg | 169 | 704 |
| Vitamin C | 1 mg | 283.5 µg | 60 | 613 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 14 µg | 4 µg | 122 | 467 |
| Vitamin A, IU | 46 IU | 13 IU | 112 | 992 |
| Vitamin A, RAE | 14 µg | 4 µg | 123 | 699 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 118 | 541 |
| Copper, Cu | 36 µg | 10.2 µg | 223 | 813 |
| Iron, Fe | 410 µg | 116.2 µg | 197 | 885 |
| Magnesium, Mg | 27 mg | 7.7 mg | 64 | 314 |
| Manganese, Mn | 31 µg | 8.8 µg | 71 | 999 |
| Phosphorus, P | 256 mg | 72.6 mg | 120 | 408 |
| Potassium, K | 513 mg | 145.4 mg | 38 | 386 |
| Selenium, Se | 46.8 µg | 13.3 µg | 88 | 223 |
| Sodium, Na | 23 mg | 6.5 mg | 315 | 1128 |
| Zinc, Zn | 530 µg | 150.3 µg | 171 | 867 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 32 mg | 9.1 mg | 138 | 349 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 78.5 g | 22.3 g | 42 | 738 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 439.4 mg | 74 | 505 |
| Kcal (Energy) | 97 kcal | 27.5 kcal | 168 | 591 |
| KJ (Energy) | 406 kj | 115.1 kj | 125 | 779 |
Foods Available Online
We searched Amazon for "Monkfish" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Monkfish | No of Nutrients |
(Fish) | 51 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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