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Nutritional Profile of Dry-Heated Milkfish (Fish)
We got 47 nutritional values in our nutrition profile for Dry-Heated Milkfish (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.
Most notable of them being
- Threonine (Amino Acids)
- Isoleucine (Amino Acids)
- Alanine (Amino Acids)
- Phenylalanine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 13 additional nutrients.
With the highest ranking of them being
- Serine (Amino Acids)
- Lysine (Amino Acids)
- Aspartic Acid (Amino Acids)
- Leucine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks notably well (Top 25) for 16 nutrients.
Most notable of them being
- Histidine (Amino Acids)
- Leucine (Amino Acids)
- Methionine (Amino Acids)
- Lysine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for eight additional nutrients.
With the highest ranking of them being
- Proline (Amino Acids)
- Arginine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- KJ (Energy) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dry-Heated Milkfish (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dry-Heated Milkfish (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dry-Heated Milkfish (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dry-Heated Milkfish (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dry-Heated Milkfish (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 8.6 g | 2.4 g | 85 | 888 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.6 g | 450.8 mg | 18 | 92 |
| Arginine | 1.6 g | 447.9 mg | 29 | 153 |
| Aspartic Acid | 2.7 g | 765.4 mg | 20 | 119 |
| Cystine | 282 mg | 79.9 mg | 22 | 214 |
| Glutamic Acid | 3.9 g | 1.1 g | 18 | 249 |
| Glycine | 1.3 g | 357.2 mg | 23 | 133 |
| Histidine | 775 mg | 219.7 mg | 14 | 271 |
| Isoleucine | 1.2 g | 343 mg | 17 | 91 |
| Leucine | 2.1 g | 606.7 mg | 14 | 131 |
| Lysine | 2.4 g | 686.1 mg | 15 | 112 |
| Methionine | 779 mg | 220.8 mg | 14 | 191 |
| Phenylalanine | 1 g | 292 mg | 16 | 97 |
| Proline | 931 mg | 263.9 mg | 26 | 231 |
| Serine | 1.1 g | 303.3 mg | 18 | 105 |
| Threonine | 1.2 g | 326 mg | 17 | 84 |
| Tryptophan | 295 mg | 83.6 mg | 24 | 170 |
| Tyrosine | 889 mg | 252 mg | 23 | 185 |
| Valine | 1.4 g | 385.6 mg | 15 | 100 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 26.3 g | 7.5 g | 34 | 217 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 18 µg | 5.1 µg | 44 | 437 |
| Folate, food | 18 µg | 5.1 µg | 31 | 271 |
| Folate, total | 18 µg | 5.1 µg | 35 | 373 |
| Niacin | 8.3 mg | 2.3 mg | 58 | 314 |
| Pantothenic Acid | 865 µg | 245.2 µg | 35 | 343 |
| Riboflavin | 69 µg | 19.6 µg | 195 | 742 |
| Thiamin | 16 µg | 4.5 µg | 204 | 868 |
| Vitamin B12 | 3.3 µg | 0.9 µg | 136 | 401 |
| Vitamin B6 | 488 µg | 138.3 µg | 70 | 494 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 33 µg | 9.4 µg | 103 | 448 |
| Vitamin A, IU | 109 IU | 30.9 IU | 75 | 929 |
| Vitamin A, RAE | 33 µg | 9.4 µg | 104 | 679 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 65 mg | 18.4 mg | 65 | 482 |
| Copper, Cu | 44 µg | 12.5 µg | 215 | 805 |
| Iron, Fe | 410 µg | 116.2 µg | 197 | 885 |
| Magnesium, Mg | 38 mg | 10.8 mg | 53 | 291 |
| Manganese, Mn | 26 µg | 7.4 µg | 75 | 1004 |
| Phosphorus, P | 208 mg | 59 mg | 167 | 456 |
| Potassium, K | 374 mg | 106 mg | 131 | 524 |
| Selenium, Se | 16.2 µg | 4.6 µg | 248 | 529 |
| Sodium, Na | 92 mg | 26.1 mg | 261 | 1057 |
| Zinc, Zn | 1.1 mg | 297.7 µg | 119 | 808 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 67 mg | 19 mg | 104 | 314 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 62.6 g | 17.7 g | 184 | 1275 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 413.9 mg | 81 | 514 |
| Kcal (Energy) | 190 kcal | 53.9 kcal | 78 | 498 |
| KJ (Energy) | 795 kj | 225.4 kj | 31 | 398 |
Foods Available Online
We searched Amazon for "Milkfish" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Milkfish | No of Nutrients |
(Fish) | 50 |
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