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Nutritional Profile of Dry-Heated Pacific & Jack Mackerel (Mixed Species, Fish)
We got 72 nutritional values in our nutrition profile for Dry-Heated Pacific & Jack Mackerel (Mixed Species, Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 12 nutrients.
Most notable of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.
With the highest ranking of them being
- Valine (Amino Acids)
- Serine (Amino Acids)
- Lysine (Amino Acids)
- Aspartic Acid (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks notably well (Top 25) for 18 nutrients.
Most notable of them being
- Riboflavin (Water-soluble Vitamins)
- Valine (Amino Acids)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Lysine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 16 additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Tryptophan (Amino Acids)
- Tyrosine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dry-Heated Pacific & Jack Mackerel (Mixed Species, Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dry-Heated Pacific & Jack Mackerel (Mixed Species, Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dry-Heated Pacific & Jack Mackerel (Mixed Species, Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Dry-Heated Pacific & Jack Mackerel (Mixed Species, Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Dry-Heated Pacific & Jack Mackerel (Mixed Species, Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dry-Heated Pacific & Jack Mackerel (Mixed Species, Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dry-Heated Pacific & Jack Mackerel (Mixed Species, Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.4 g | 955.4 mg | 110 | 1252 |
| Fatty Acids, total polyunsaturated | 2.5 g | 705.9 mg | 103 | 1007 |
| Fatty Acids, total saturated | 2.9 g | 816.5 mg | 68 | 1230 |
| Total Lipid (Fat) | 10.1 g | 2.9 g | 61 | 747 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 12 mg | 3.4 mg | 37 | 698 |
| Myristic Acid (14:0) | 436 mg | 123.6 mg | 68 | 714 |
| Palmitic Acid (16:0) | 1.8 g | 504.6 mg | 56 | 1051 |
| Stearic Acid (18:0) | 565 mg | 160.2 mg | 56 | 1127 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 622 mg | 176.3 mg | 35 | 47 |
| Oleic Acid (18:1) | 1.7 g | 481.9 mg | 159 | 1609 |
| Palmitoleic Acid (16:1) | 603 mg | 170.9 mg | 60 | 391 |
| Paullinic Acid (20:1) | 417 mg | 118.2 mg | 68 | 154 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1.2 g | 340.2 mg | 18 | 28 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 158 mg | 44.8 mg | 41 | 62 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 653 mg | 185.1 mg | 37 | 47 |
| Eicosatetraenoic Acid, ETA (20:4) | 104 mg | 29.5 mg | 71 | 190 |
| Linoleic Acid (18:2 n-6) | 149 mg | 42.2 mg | 242 | 2245 |
| Linolenic Acid (18:3) | 64 mg | 18.1 mg | 197 | 892 |
| Parinaric Acid (18:4) | 160 mg | 45.4 mg | 34 | 43 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.6 g | 442.3 mg | 20 | 95 |
| Arginine | 1.5 g | 436.6 mg | 33 | 157 |
| Aspartic Acid | 2.6 g | 748.4 mg | 23 | 125 |
| Cystine | 276 mg | 78.2 mg | 25 | 220 |
| Glutamic Acid | 3.8 g | 1.1 g | 23 | 258 |
| Glycine | 1.2 g | 351.5 mg | 25 | 135 |
| Histidine | 758 mg | 214.9 mg | 19 | 288 |
| Isoleucine | 1.2 g | 337.4 mg | 19 | 93 |
| Leucine | 2.1 g | 592.5 mg | 19 | 136 |
| Lysine | 2.4 g | 669 mg | 18 | 118 |
| Methionine | 762 mg | 216 mg | 20 | 208 |
| Phenylalanine | 1 g | 283.5 mg | 19 | 100 |
| Proline | 910 mg | 258 mg | 31 | 252 |
| Serine | 1.1 g | 297.7 mg | 20 | 107 |
| Threonine | 1.1 g | 320.3 mg | 19 | 86 |
| Tryptophan | 288 mg | 81.6 mg | 29 | 177 |
| Tyrosine | 869 mg | 246.4 mg | 29 | 205 |
| Valine | 1.3 g | 377 mg | 17 | 103 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 25.7 g | 7.3 g | 38 | 232 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 60 | 453 |
| Folate, food | 2 µg | 0.6 µg | 47 | 287 |
| Folate, total | 2 µg | 0.6 µg | 51 | 393 |
| Niacin | 10.7 mg | 3 mg | 20 | 150 |
| Pantothenic Acid | 365 µg | 103.5 µg | 88 | 823 |
| Riboflavin | 540 µg | 153.1 µg | 12 | 295 |
| Thiamin | 135 µg | 38.3 µg | 105 | 749 |
| Vitamin B12 | 4.2 µg | 1.2 µg | 102 | 325 |
| Vitamin B6 | 381 µg | 108 µg | 110 | 600 |
| Vitamin C | 2.1 mg | 595.3 µg | 49 | 602 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.3 mg | 354.4 µg | 126 | 518 |
| Phylloquinone | 0.1 µg | 0.03 µg | 89 | 924 |
| Retinol | 23 µg | 6.5 µg | 113 | 458 |
| Vitamin A, IU | 77 IU | 21.8 IU | 91 | 961 |
| Vitamin A, RAE | 23 µg | 6.5 µg | 114 | 690 |
| Vitamin D (D2 + D3) | 11.4 µg | 3.2 µg | 57 | 63 |
| Vitamin D (D2 + D3), International Units | 457 IU | 129.6 IU | 27 | 34 |
| Vitamin D3 | 11.4 µg | 3.2 µg | 23 | 27 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 29 mg | 8.2 mg | 100 | 518 |
| Copper, Cu | 119 µg | 33.7 µg | 144 | 730 |
| Iron, Fe | 1.5 mg | 422.4 µg | 102 | 772 |
| Magnesium, Mg | 36 mg | 10.2 mg | 55 | 295 |
| Manganese, Mn | 19 µg | 5.4 µg | 81 | 1011 |
| Phosphorus, P | 160 mg | 45.4 mg | 206 | 504 |
| Potassium, K | 521 mg | 147.7 mg | 34 | 378 |
| Selenium, Se | 46.8 µg | 13.3 µg | 88 | 223 |
| Sodium, Na | 110 mg | 31.2 mg | 251 | 1039 |
| Zinc, Zn | 860 µg | 243.8 µg | 138 | 828 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 60 mg | 17 mg | 111 | 321 |
| Choline | 83.6 mg | 23.7 mg | 81 | 326 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 61.7 g | 17.5 g | 192 | 1299 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.1 g | 589.7 mg | 37 | 452 |
| Kcal (Energy) | 201 kcal | 57 kcal | 68 | 487 |
| KJ (Energy) | 841 kj | 238.4 kj | 26 | 352 |
Foods Available Online
We searched Amazon for "Pacific & Jack Mackerel" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Dry-Heated Pacific & Jack Mackerel (Mixed Species, Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cubic Inch, Boneless | 17.0 g | 0.6 oz |
| Oz, Boneless | 28.4 g | 1.0 oz |
| Fillet | 176.0 g | 6.2 oz |
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Pacific & Jack Mackerel | No of Nutrients |
(Mixed Species, Fish) | 72 |
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