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Nutritional Profile of Dry-Heated Freshwater Drum (Fish)
We got 64 nutritional values in our nutrition profile for Dry-Heated Freshwater Drum (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.
With the highest ranking of them being
- Isoleucine (Amino Acids)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Threonine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks very high (Top 10) for two nutrients.
These are
- Manganese, Mn (Minerals)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dry-Heated Freshwater Drum (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dry-Heated Freshwater Drum (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dry-Heated Freshwater Drum (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Dry-Heated Freshwater Drum (Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Dry-Heated Freshwater Drum (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dry-Heated Freshwater Drum (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dry-Heated Freshwater Drum (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.8 g | 796.6 mg | 142 | 1381 |
| Fatty Acids, total polyunsaturated | 1.5 g | 419.6 mg | 166 | 1273 |
| Fatty Acids, total saturated | 1.4 g | 405.4 mg | 161 | 1649 |
| Total Lipid (Fat) | 6.3 g | 1.8 g | 161 | 1117 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 135 mg | 38.3 mg | 153 | 1015 |
| Palmitic Acid (16:0) | 1.1 g | 317.5 mg | 109 | 1247 |
| Stearic Acid (18:0) | 182 mg | 51.6 mg | 230 | 1509 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 153 mg | 43.4 mg | 79 | 109 |
| Oleic Acid (18:1) | 1.5 g | 436.6 mg | 170 | 1661 |
| Palmitoleic Acid (16:1) | 1 g | 286.3 mg | 21 | 142 |
| Paullinic Acid (20:1) | 104 mg | 29.5 mg | 163 | 370 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 368 mg | 104.3 mg | 148 | 178 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 185 mg | 52.4 mg | 26 | 43 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 295 mg | 83.6 mg | 92 | 112 |
| Eicosatetraenoic Acid, ETA (20:4) | 287 mg | 81.4 mg | 10 | 66 |
| Linoleic Acid (18:2 n-6) | 199 mg | 56.4 mg | 220 | 2195 |
| Linolenic Acid (18:3) | 146 mg | 41.4 mg | 132 | 810 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.4 g | 385.6 mg | 39 | 115 |
| Arginine | 1.4 g | 382.7 mg | 51 | 176 |
| Aspartic Acid | 2.3 g | 652 mg | 53 | 159 |
| Cystine | 241 mg | 68.3 mg | 55 | 255 |
| Glutamic Acid | 3.4 g | 952.5 mg | 54 | 306 |
| Glycine | 1.1 g | 306.2 mg | 40 | 151 |
| Histidine | 662 mg | 187.7 mg | 67 | 383 |
| Isoleucine | 1 g | 294.8 mg | 34 | 108 |
| Leucine | 1.8 g | 518.8 mg | 43 | 162 |
| Lysine | 2.1 g | 584 mg | 42 | 148 |
| Methionine | 666 mg | 188.8 mg | 67 | 304 |
| Phenylalanine | 878 mg | 248.9 mg | 67 | 219 |
| Proline | 795 mg | 225.4 mg | 83 | 364 |
| Serine | 917 mg | 260 mg | 58 | 194 |
| Threonine | 986 mg | 279.5 mg | 37 | 113 |
| Tryptophan | 252 mg | 71.4 mg | 61 | 213 |
| Tyrosine | 759 mg | 215.2 mg | 78 | 314 |
| Valine | 1.2 g | 328.9 mg | 33 | 120 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 22.5 g | 6.4 g | 70 | 303 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 17 µg | 4.8 µg | 45 | 438 |
| Folate, food | 17 µg | 4.8 µg | 32 | 272 |
| Folate, total | 17 µg | 4.8 µg | 36 | 374 |
| Niacin | 2.9 mg | 810.8 µg | 217 | 1116 |
| Pantothenic Acid | 865 µg | 245.2 µg | 35 | 343 |
| Riboflavin | 207 µg | 58.7 µg | 73 | 604 |
| Thiamin | 81 µg | 23 µg | 146 | 803 |
| Vitamin B12 | 2.3 µg | 0.7 µg | 182 | 497 |
| Vitamin B6 | 346 µg | 98.1 µg | 127 | 635 |
| Vitamin C | 1 mg | 283.5 µg | 60 | 613 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 59 µg | 16.7 µg | 77 | 420 |
| Vitamin A, IU | 196 IU | 55.6 IU | 39 | 844 |
| Vitamin A, RAE | 59 µg | 16.7 µg | 78 | 651 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 77 mg | 21.8 mg | 54 | 468 |
| Copper, Cu | 297 µg | 84.2 µg | 86 | 553 |
| Iron, Fe | 1.2 mg | 326 µg | 131 | 806 |
| Magnesium, Mg | 38 mg | 10.8 mg | 53 | 291 |
| Manganese, Mn | 897 µg | 254.3 µg | 9 | 317 |
| Phosphorus, P | 231 mg | 65.5 mg | 145 | 433 |
| Potassium, K | 353 mg | 100.1 mg | 148 | 545 |
| Selenium, Se | 16.2 µg | 4.6 µg | 248 | 529 |
| Sodium, Na | 96 mg | 27.2 mg | 258 | 1053 |
| Zinc, Zn | 850 µg | 241 µg | 139 | 829 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 82 mg | 23.2 mg | 89 | 299 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70.9 g | 20.1 g | 107 | 1018 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 391.2 mg | 88 | 522 |
| Kcal (Energy) | 153 kcal | 43.4 kcal | 113 | 535 |
| KJ (Energy) | 640 kj | 181.4 kj | 57 | 551 |
Foods Available Online
We searched Amazon for "Freshwater Drum" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Dry-Heated Freshwater Drum (Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 154.0 g | 5.4 oz |
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Freshwater Drum | No of Nutrients |
(Fish) | 64 |
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We update/review our recommendations several times per year.
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