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Nutritional Profile of Dry-Heated Mahimahi (Fish)

We got 65 nutritional values in our nutrition profile for Dry-Heated Mahimahi (Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 22 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Dry-Heated Mahimahi (Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dry-Heated Mahimahi (Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dry-Heated Mahimahi (Fish)

0.9%
23.7%
71.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dry-Heated Mahimahi (Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dry-Heated Mahimahi (Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
155 mg
43.9 mg
411
2689
Fatty Acids, total polyunsaturated
211 mg
59.8 mg
392
2304
Fatty Acids, total saturated
241 mg
68.3 mg
363
2567
Total Lipid (Fat)
900 mg
255.1 mg
381
1659
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
48
709
Myristic Acid (14:0)
18 mg
5.1 mg
244
1132
Palmitic Acid (16:0)
154 mg
43.7 mg
359
2122
Stearic Acid (18:0)
59 mg
16.7 mg
325
1632
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
12 mg
3.4 mg
136
199
Oleic Acid (18:1)
110 mg
31.2 mg
378
2702
Palmitoleic Acid (16:1)
29 mg
8.2 mg
304
954
Paullinic Acid (20:1)
4 mg
1.1 mg
254
470
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
113 mg
32 mg
263
310
Docosapentaenoic Acid, DPA (22:5 n-3)
12 mg
3.4 mg
156
185
Eicosapentaenoic Acid, EPA (20:5 n-3)
26 mg
7.4 mg
271
311
Eicosatetraenoic Acid, ETA (20:4)
3 mg
0.9 mg
165
291
Linoleic Acid (18:2 n-6)
46 mg
13 mg
307
2348
Linolenic Acid (18:3)
6 mg
1.7 mg
253
950
Parinaric Acid (18:4)
6 mg
1.7 mg
132
159
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
405.4 mg
32
108
Arginine
1.4 g
402.6 mg
44
169
Aspartic Acid
2.4 g
688.9 mg
41
146
Cystine
254 mg
72 mg
42
242
Glutamic Acid
3.5 g
1 g
37
288
Glycine
1.1 g
323.2 mg
34
145
Histidine
698 mg
197.9 mg
45
347
Isoleucine
1.1 g
309 mg
29
103
Leucine
1.9 g
547.1 mg
34
152
Lysine
2.2 g
618 mg
31
136
Methionine
702 mg
199 mg
45
268
Phenylalanine
926 mg
262.5 mg
47
172
Proline
839 mg
237.9 mg
59
320
Serine
968 mg
274.4 mg
33
144
Threonine
1 g
294.8 mg
28
95
Tryptophan
266 mg
75.4 mg
47
199
Tyrosine
801 mg
227.1 mg
56
272
Valine
1.2 g
345.9 mg
27
114
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23.7 g
6.7 g
58
274
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
56
449
Folate, food
6 µg
1.7 µg
43
283
Folate, total
6 µg
1.7 µg
47
388
Niacin
7.4 mg
2.1 mg
80
402
Pantothenic Acid
865 µg
245.2 µg
35
343
Riboflavin
85 µg
24.1 µg
180
726
Thiamin
23 µg
6.5 µg
198
861
Vitamin B12
0.7 µg
0.2 µg
310
659
Vitamin B6
462 µg
131 µg
79
519
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
62 µg
17.6 µg
74
417
Vitamin A, IU
208 IU
59 IU
37
832
Vitamin A, RAE
62 µg
17.6 µg
75
648
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
19 mg
5.4 mg
109
529
Copper, Cu
53 µg
15 µg
206
796
Iron, Fe
1.5 mg
411.1 µg
106
776
Magnesium, Mg
38 mg
10.8 mg
53
291
Manganese, Mn
19 µg
5.4 µg
81
1011
Phosphorus, P
183 mg
51.9 mg
190
481
Potassium, K
533 mg
151.1 mg
30
368
Selenium, Se
46.8 µg
13.3 µg
88
223
Sodium, Na
113 mg
32 mg
248
1036
Zinc, Zn
590 µg
167.3 µg
165
861
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
94 mg
26.6 mg
77
287
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.2 g
20.2 g
104
1008
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.7 g
762.6 mg
21
391
Kcal (Energy)
109 kcal
30.9 kcal
157
579
KJ (Energy)
456 kj
129.3 kj
111
732
Figure 2. Nutritional profile of dry-heated mahimahi (fish) with 65 nutrient values.

Foods Available Online

We searched Amazon for "Mahimahi" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dry-Heated Mahimahi (Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fillet159.0 g5.6 oz
Figure 3. Common serving sizes of dry-heated mahimahi (fish)

1 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 1

Click on the food to explore all the other nutrients it contains.

MahimahiNo of
Nutrients
65
Figure 4. One similar finfish and shellfish products.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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