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Nutritional Profile of Dry-Heated Cusk (Fish) - Care Omnia Nutrition
We got 47 nutritional values in our nutrition profile for Dry-Heated Cusk (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Threonine (Amino Acids)
- Isoleucine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 13 additional nutrients.
With the highest ranking of them being
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks quite high (Top 25) for two nutrients.
These are
- Valine (Amino Acids)
- Threonine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 18 additional nutrients.
With the highest ranking of them being
- Isoleucine (Amino Acids)
- Lysine (Amino Acids)
- Serine (Amino Acids)
- Alanine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dry-Heated Cusk (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dry-Heated Cusk (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dry-Heated Cusk (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dry-Heated Cusk (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dry-Heated Cusk (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 880 mg | 249.5 mg | 382 | 1661 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.5 g | 416.7 mg | 29 | 104 |
| Arginine | 1.5 g | 413.9 mg | 40 | 165 |
| Aspartic Acid | 2.5 g | 705.9 mg | 35 | 140 |
| Cystine | 261 mg | 74 mg | 37 | 235 |
| Glutamic Acid | 3.6 g | 1 g | 34 | 279 |
| Glycine | 1.2 g | 331.7 mg | 32 | 142 |
| Histidine | 717 mg | 203.3 mg | 37 | 328 |
| Isoleucine | 1.1 g | 317.5 mg | 26 | 100 |
| Leucine | 2 g | 561.3 mg | 29 | 147 |
| Lysine | 2.2 g | 635 mg | 27 | 130 |
| Methionine | 721 mg | 204.4 mg | 39 | 249 |
| Phenylalanine | 950 mg | 269.3 mg | 38 | 148 |
| Proline | 861 mg | 244.1 mg | 50 | 299 |
| Serine | 993 mg | 281.5 mg | 27 | 119 |
| Threonine | 1.1 g | 303.3 mg | 25 | 92 |
| Tryptophan | 273 mg | 77.4 mg | 42 | 192 |
| Tyrosine | 822 mg | 233 mg | 50 | 251 |
| Valine | 1.3 g | 354.4 mg | 24 | 111 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 24.4 g | 6.9 g | 51 | 259 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 60 | 453 |
| Folate, food | 2 µg | 0.6 µg | 47 | 287 |
| Folate, total | 2 µg | 0.6 µg | 51 | 393 |
| Niacin | 3.3 mg | 927 µg | 199 | 1036 |
| Pantothenic Acid | 322 µg | 91.3 µg | 97 | 865 |
| Riboflavin | 162 µg | 45.9 µg | 110 | 649 |
| Thiamin | 48 µg | 13.6 µg | 174 | 836 |
| Vitamin B12 | 1.2 µg | 0.3 µg | 274 | 608 |
| Vitamin B6 | 447 µg | 126.7 µg | 85 | 534 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 21 µg | 6 µg | 115 | 460 |
| Vitamin A, IU | 69 IU | 19.6 IU | 95 | 969 |
| Vitamin A, RAE | 21 µg | 6 µg | 116 | 692 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 115 | 537 |
| Copper, Cu | 23 µg | 6.5 µg | 235 | 826 |
| Iron, Fe | 1.1 mg | 300.5 µg | 139 | 815 |
| Magnesium, Mg | 40 mg | 11.3 mg | 51 | 289 |
| Manganese, Mn | 19 µg | 5.4 µg | 81 | 1011 |
| Phosphorus, P | 262 mg | 74.3 mg | 114 | 402 |
| Potassium, K | 503 mg | 142.6 mg | 41 | 396 |
| Selenium, Se | 46.8 µg | 13.3 µg | 88 | 223 |
| Sodium, Na | 40 mg | 11.3 mg | 310 | 1110 |
| Zinc, Zn | 490 µg | 138.9 µg | 175 | 874 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 53 mg | 15 mg | 118 | 328 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 69.7 g | 19.8 g | 119 | 1052 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 453.6 mg | 70 | 500 |
| Kcal (Energy) | 112 kcal | 31.8 kcal | 154 | 576 |
| KJ (Energy) | 469 kj | 133 kj | 106 | 720 |
Foods Available Online
We searched Amazon for "Cusk" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Dry-Heated Cusk (Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 95.0 g | 3.4 oz |
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Cusk | No of Nutrients |
(Fish) | 50 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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