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Nutritional Profile of Oriental Mix (Rice-Based)
We got 63 nutritional values in our nutrition profile for Oriental Mix (Rice-Based).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.
These are
- Phytosterols (Other Micronutrients)
- KJ (Energy) (Other)
- Arginine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Phenylalanine (Amino Acids)
- Glycine (Amino Acids)
- Aspartic Acid (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks very high (Top 10) for 17 nutrients.
Most notable of them being
- Arginine (Amino Acids)
- Glycine (Amino Acids)
- Tyrosine (Amino Acids)
- Tryptophan (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Leucine (Amino Acids)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Proline (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Oriental Mix (Rice-Based)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Oriental Mix (Rice-Based)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Oriental Mix (Rice-Based)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Oriental Mix (Rice-Based)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Oriental Mix (Rice-Based)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Oriental Mix (Rice-Based)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Oriental Mix (Rice-Based)
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 51.6 g | 14.6 g | 199 | 492 |
| Fiber, total dietary | 13.2 g | 3.7 g | 11 | 117 |
| Sugars (Total incl. NLEA) | 3 g | 850.5 mg | 119 | 1376 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 9.9 g | 2.8 g | 37 | 331 |
| Fatty Acids, total polyunsaturated | 10.6 g | 3 g | 46 | 230 |
| Fatty Acids, total saturated | 3.8 g | 1.1 g | 122 | 1065 |
| Total Lipid (Fat) | 25.6 g | 7.3 g | 57 | 352 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 77 | 402 |
| Myristic Acid (14:0) | 59 mg | 16.7 mg | 108 | 1091 |
| Palmitic Acid (16:0) | 2.5 g | 714.4 mg | 86 | 857 |
| Stearic Acid (18:0) | 1.1 g | 300.5 mg | 51 | 686 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 9.7 g | 2.8 g | 34 | 321 |
| Palmitoleic Acid (16:1) | 89 mg | 25.2 mg | 36 | 894 |
| Paullinic Acid (20:1) | 29 mg | 8.2 mg | 66 | 445 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 15 | 293 |
| Linoleic Acid (18:2 n-6) | 10.3 g | 2.9 g | 46 | 208 |
| Linolenic Acid (18:3) | 317 mg | 89.9 mg | 70 | 639 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 745 mg | 211.2 mg | 10 | 341 |
| Arginine | 2.1 g | 595.3 mg | 4 | 100 |
| Aspartic Acid | 2.2 g | 612.3 mg | 7 | 173 |
| Cystine | 254 mg | 72 mg | 8 | 242 |
| Glutamic Acid | 4.1 g | 1.2 g | 8 | 231 |
| Glycine | 1.1 g | 306.2 mg | 5 | 151 |
| Histidine | 473 mg | 134.1 mg | 8 | 559 |
| Isoleucine | 675 mg | 191.4 mg | 8 | 410 |
| Leucine | 1.2 g | 351.5 mg | 11 | 221 |
| Lysine | 681 mg | 193.1 mg | 9 | 432 |
| Methionine | 247 mg | 70 mg | 10 | 707 |
| Phenylalanine | 972 mg | 275.6 mg | 7 | 126 |
| Proline | 945 mg | 267.9 mg | 18 | 220 |
| Serine | 929 mg | 263.4 mg | 8 | 182 |
| Threonine | 640 mg | 181.4 mg | 8 | 439 |
| Tryptophan | 192 mg | 54.4 mg | 6 | 273 |
| Tyrosine | 743 mg | 210.6 mg | 5 | 330 |
| Valine | 797 mg | 225.9 mg | 9 | 323 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 17.3 g | 4.9 g | 20 | 403 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 38 µg | 10.8 µg | 89 | 417 |
| Folate, food | 38 µg | 10.8 µg | 39 | 251 |
| Folate, total | 38 µg | 10.8 µg | 76 | 347 |
| Niacin | 3.1 mg | 873.2 µg | 129 | 1078 |
| Pantothenic Acid | 475 µg | 134.7 µg | 63 | 715 |
| Riboflavin | 141 µg | 40 µg | 125 | 670 |
| Thiamin | 311 µg | 88.2 µg | 88 | 573 |
| Vitamin B6 | 72 µg | 20.4 µg | 163 | 909 |
| Vitamin C | 300 µg | 85 µg | 67 | 620 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 5.6 mg | 1.6 mg | 42 | 207 |
| Phylloquinone | 2.4 µg | 0.7 µg | 106 | 901 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 54 mg | 15.3 mg | 96 | 493 |
| Copper, Cu | 134 µg | 38 µg | 140 | 715 |
| Iron, Fe | 2.4 mg | 691.7 µg | 107 | 677 |
| Magnesium, Mg | 118 mg | 33.5 mg | 34 | 202 |
| Manganese, Mn | 1.3 mg | 360 µg | 38 | 247 |
| Phosphorus, P | 262 mg | 74.3 mg | 60 | 402 |
| Potassium, K | 328 mg | 93 mg | 75 | 570 |
| Selenium, Se | 8.1 µg | 2.3 µg | 94 | 612 |
| Sodium, Na | 413 mg | 117.1 mg | 130 | 736 |
| Zinc, Zn | 2.7 mg | 754.1 µg | 36 | 647 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 18.1 mg | 5.1 mg | 98 | 975 |
| Phytosterols | 25 mg | 7.1 mg | 7 | 92 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.6 g | 722.9 mg | 146 | 2572 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.9 g | 833.5 mg | 46 | 366 |
| Kcal (Energy) | 506 kcal | 143.4 kcal | 38 | 182 |
| KJ (Energy) | 2,120 kj | 601 kj | 20 | 94 |
Foods Available Online
We searched Amazon for "Oriental Mix" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
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