We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Cooked Wild Eastern Oyster (Mollusks, Moist Heat)
We got 100 nutritional values in our nutrition profile for Cooked Wild Eastern Oyster (Mollusks, Moist Heat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for two nutrients.
These are
- Zinc, Zn (Minerals)
- Copper, Cu (Minerals)
Also, when compared to all foods, it ranks quite high (Top 100) for 12 additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-class (Top 10) for 23 nutrients.
Most notable of them being
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Menaquinone-4 (Fat-soluble Vitamins)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.
With the highest ranking of them being
- Sugars (Total incl. NLEA) (Carbohydrates)
- Arachidic Acid (20:0) (Saturated Fats)
- Palmitoleate (16:1 c) (Monounsaturated Fats)
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Wild Eastern Oyster (Mollusks, Moist Heat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Wild Eastern Oyster (Mollusks, Moist Heat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Wild Eastern Oyster (Mollusks, Moist Heat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Wild Eastern Oyster (Mollusks, Moist Heat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Wild Eastern Oyster (Mollusks, Moist Heat)
In food category: Finfish and Shellfish Products
| Carbohydrates (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.5 g | 1.5 g | 61 | 1985 |
| Glucose | 1.2 g | 348.7 mg | 2 | 283 |
| Starch | 900 mg | 255.1 mg | 8 | 478 |
| Sugars (Total incl. NLEA) | 1.2 g | 348.7 mg | 11 | 1553 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 506 mg | 143.4 mg | 319 | 2373 |
| Fatty Acids, total polyunsaturated | 1.1 g | 300.5 mg | 197 | 1497 |
| Fatty Acids, total saturated | 948 mg | 268.8 mg | 206 | 1918 |
| Fatty Acids, total trans | 68 mg | 19.3 mg | 2 | 693 |
| Total Lipid (Fat) | 3.4 g | 969.6 mg | 269 | 1406 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 3 mg | 0.9 mg | 12 | 226 |
| Behenic Acid (22:0) | 2 mg | 0.6 mg | 7 | 184 |
| Heptadecanoic Acid (17:0) | 47 mg | 13.3 mg | 1 | 276 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 47 | 708 |
| Lignoceric Acid (24:0) | 3 mg | 0.9 mg | 7 | 105 |
| Myristic Acid (14:0) | 100 mg | 28.3 mg | 172 | 1050 |
| Palmitic Acid (16:0) | 638 mg | 180.9 mg | 206 | 1646 |
| Pentadecanoic Acid (15:0) | 21 mg | 6 mg | 7 | 155 |
| Stearic Acid (18:0) | 131 mg | 37.1 mg | 266 | 1560 |
| Monounsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 1 mg | 0.3 mg | 15 | 53 |
| Elaidic Acid (18:1 t) | 41 mg | 11.6 mg | 1 | 624 |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 147 | 210 |
| Heptadecenoic Acid (17:1) | 6 mg | 1.7 mg | 19 | 184 |
| Myristoleic Acid (14:1) | 4 mg | 1.1 mg | 3 | 200 |
| Nervonic Acid (24:1 c) | 1 mg | 0.3 mg | 20 | 47 |
| Oleate (18:1 c) | 295 mg | 83.6 mg | 14 | 828 |
| Oleic Acid (18:1) | 337 mg | 95.5 mg | 301 | 2493 |
| Palmitelaidic Acid (16:1 t) | 17 mg | 4.8 mg | 1 | 69 |
| Palmitoleate (16:1 c) | 86 mg | 24.4 mg | 12 | 418 |
| Palmitoleic Acid (16:1) | 103 mg | 29.2 mg | 239 | 880 |
| Paullinic Acid (20:1) | 55 mg | 15.6 mg | 203 | 419 |
| trans-Monoenoic Fatty Acids | 58 mg | 16.4 mg | 1 | 598 |
| Polyunsaturated Fats (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 5 mg | 1.4 mg | 6 | 47 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 163 mg | 46.2 mg | 2 | 329 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 61 mg | 17.3 mg | 12 | 963 |
| Conjugated Linoleic Acid, CLA (18:2) | 11 mg | 3.1 mg | 5 | 178 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 7 mg | 2 mg | 5 | 52 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 271 mg | 76.8 mg | 171 | 210 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 20 mg | 5.7 mg | 148 | 177 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 7 mg | 2 mg | 17 | 137 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 353 mg | 100.1 mg | 76 | 93 |
| Eicosatetraenoic Acid, ETA (20:4) | 43 mg | 12.2 mg | 125 | 251 |
| Eicosatrienoic Acid (20:3) | 11 mg | 3.1 mg | 14 | 65 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 4 mg | 1.1 mg | 7 | 27 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 4 mg | 1.1 mg | 6 | 80 |
| Linelaidic Acid (18:2 t) | 10 mg | 2.8 mg | 7 | 185 |
| Linoleic Acid (18:2 n-6) | 82 mg | 23.2 mg | 284 | 2312 |
| Linolenic Acid (18:3) | 168 mg | 47.6 mg | 119 | 788 |
| Parinaric Acid (18:4) | 96 mg | 27.2 mg | 65 | 77 |
| trans-Polyenoic Fatty Acids | 10 mg | 2.8 mg | 8 | 216 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 542 mg | 153.7 mg | 106 | 470 |
| Arginine | 744 mg | 210.9 mg | 103 | 360 |
| Aspartic Acid | 982 mg | 278.4 mg | 125 | 297 |
| Cystine | 110 mg | 31.2 mg | 134 | 386 |
| Glutamic Acid | 1.4 g | 382.7 mg | 144 | 507 |
| Glycine | 551 mg | 156.2 mg | 134 | 507 |
| Histidine | 220 mg | 62.4 mg | 197 | 789 |
| Isoleucine | 459 mg | 130.1 mg | 147 | 588 |
| Leucine | 716 mg | 203 mg | 113 | 431 |
| Lysine | 762 mg | 216 mg | 121 | 386 |
| Methionine | 257 mg | 72.9 mg | 187 | 698 |
| Phenylalanine | 413 mg | 117.1 mg | 186 | 653 |
| Proline | 450 mg | 127.6 mg | 196 | 679 |
| Serine | 450 mg | 127.6 mg | 177 | 644 |
| Threonine | 46 mg | 13 mg | 171 | 966 |
| Tryptophan | 138 mg | 39.1 mg | 131 | 327 |
| Tyrosine | 404 mg | 114.5 mg | 187 | 650 |
| Valine | 523 mg | 148.3 mg | 134 | 548 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.4 g | 3.2 g | 162 | 577 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 14 µg | 4 µg | 48 | 441 |
| Folate, food | 14 µg | 4 µg | 35 | 275 |
| Folate, total | 14 µg | 4 µg | 39 | 377 |
| Niacin | 1.9 mg | 524.5 µg | 295 | 1303 |
| Pantothenic Acid | 447 µg | 126.7 µg | 75 | 743 |
| Riboflavin | 180 µg | 51 µg | 93 | 631 |
| Thiamin | 36 µg | 10.2 µg | 185 | 848 |
| Vitamin B12 | 17.5 µg | 5 µg | 22 | 68 |
| Vitamin B6 | 61 µg | 17.3 µg | 301 | 920 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.7 mg | 481.9 µg | 90 | 473 |
| Menaquinone-4 | 5 µg | 1.4 µg | 1 | 67 |
| Phylloquinone | 2 µg | 0.6 µg | 70 | 905 |
| Retinol | 26 µg | 7.4 µg | 110 | 455 |
| Vitamin A, IU | 88 IU | 24.9 IU | 86 | 950 |
| Vitamin A, RAE | 26 µg | 7.4 µg | 111 | 686 |
| Vitamin D (D2 + D3), International Units | 2 IU | 0.6 IU | 83 | 207 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 116 mg | 32.9 mg | 24 | 429 |
| Copper, Cu | 5.7 mg | 1.6 mg | 2 | 21 |
| Iron, Fe | 9.2 mg | 2.6 mg | 9 | 211 |
| Magnesium, Mg | 35 mg | 9.9 mg | 56 | 298 |
| Manganese, Mn | 591 µg | 167.5 µg | 18 | 485 |
| Phosphorus, P | 194 mg | 55 mg | 180 | 470 |
| Potassium, K | 139 mg | 39.4 mg | 298 | 759 |
| Selenium, Se | 39.5 µg | 11.2 µg | 127 | 296 |
| Sodium, Na | 166 mg | 47.1 mg | 230 | 983 |
| Zinc, Zn | 78.6 mg | 22.3 mg | 4 | 4 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 79 mg | 22.4 mg | 92 | 302 |
| Choline | 130 mg | 36.9 mg | 14 | 133 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 78.2 g | 22.2 g | 45 | 750 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 433.7 mg | 76 | 507 |
| Kcal (Energy) | 102 kcal | 28.9 kcal | 163 | 586 |
| KJ (Energy) | 427 kj | 121.1 kj | 118 | 759 |
Foods Available Online
We searched Amazon for "Wild Eastern Oyster" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Wild Eastern Oyster (Mollusks, Moist Heat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Medium | 42.0 g | 1.5 oz |
2 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Wild Eastern Oyster | No of Nutrients |
(Mollusks) | 87 |
(Mollusks) | 86 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
