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Nutritional Profile of Raw Wild Eastern Oyster (Mollusks)
We got 86 nutritional values in our nutrition profile for Raw Wild Eastern Oyster (Mollusks).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:
- Zinc, Zn (Minerals)
Also, when compared to all foods, it ranks notably well (Top 100) for five additional nutrients.
With the highest ranking of them being
- Copper, Cu (Minerals)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Menaquinone-4 (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-rate (Top 10) for 10 nutrients.
Most notable of them being
- Water (Water)
- Menaquinone-4 (Fat-soluble Vitamins)
- Glucose (Carbohydrates)
- Fluoride, F (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Fatty Acids, total trans (Fatty Acids)
- Zinc, Zn (Minerals)
- Copper, Cu (Minerals)
- Arachidic Acid (20:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Wild Eastern Oyster (Mollusks)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Wild Eastern Oyster (Mollusks)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Wild Eastern Oyster (Mollusks)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Wild Eastern Oyster (Mollusks)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Wild Eastern Oyster (Mollusks)
In food category: Finfish and Shellfish Products
| Carbohydrates (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.7 g | 771.1 mg | 89 | 2250 |
| Glucose | 620 mg | 175.8 mg | 4 | 342 |
| Starch | 450 mg | 127.6 mg | 10 | 499 |
| Sugars (Total incl. NLEA) | 620 mg | 175.8 mg | 25 | 1614 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 253 mg | 71.7 mg | 374 | 2602 |
| Fatty Acids, total polyunsaturated | 528 mg | 149.7 mg | 304 | 1987 |
| Fatty Acids, total saturated | 474 mg | 134.4 mg | 298 | 2349 |
| Fatty Acids, total trans | 34 mg | 9.6 mg | 11 | 727 |
| Total Lipid (Fat) | 1.7 g | 484.8 mg | 327 | 1577 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 2 mg | 0.6 mg | 13 | 227 |
| Behenic Acid (22:0) | 1 mg | 0.3 mg | 8 | 185 |
| Heptadecanoic Acid (17:0) | 24 mg | 6.8 mg | 6 | 299 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 48 | 709 |
| Lignoceric Acid (24:0) | 2 mg | 0.6 mg | 8 | 106 |
| Myristic Acid (14:0) | 50 mg | 14.2 mg | 215 | 1100 |
| Palmitic Acid (16:0) | 319 mg | 90.4 mg | 297 | 1961 |
| Pentadecanoic Acid (15:0) | 11 mg | 3.1 mg | 15 | 165 |
| Stearic Acid (18:0) | 66 mg | 18.7 mg | 319 | 1625 |
| Monounsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 147 | 210 |
| Heptadecenoic Acid (17:1) | 3 mg | 0.9 mg | 22 | 187 |
| Myristoleic Acid (14:1) | 2 mg | 0.6 mg | 5 | 202 |
| Oleic Acid (18:1) | 168 mg | 47.6 mg | 357 | 2646 |
| Palmitoleic Acid (16:1) | 52 mg | 14.7 mg | 282 | 931 |
| Paullinic Acid (20:1) | 28 mg | 7.9 mg | 230 | 446 |
| Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 2 mg | 0.6 mg | 9 | 50 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 136 mg | 38.6 mg | 242 | 289 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 10 mg | 2.8 mg | 158 | 187 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 3 mg | 0.9 mg | 21 | 141 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 177 mg | 50.2 mg | 145 | 174 |
| Eicosatetraenoic Acid, ETA (20:4) | 22 mg | 6.2 mg | 146 | 272 |
| Eicosatrienoic Acid (20:3) | 6 mg | 1.7 mg | 19 | 70 |
| Linoleic Acid (18:2 n-6) | 41 mg | 11.6 mg | 312 | 2353 |
| Linolenic Acid (18:3) | 84 mg | 23.8 mg | 178 | 872 |
| Parinaric Acid (18:4) | 48 mg | 13.6 mg | 98 | 117 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 271 mg | 76.8 mg | 114 | 701 |
| Arginine | 372 mg | 105.5 mg | 114 | 632 |
| Aspartic Acid | 491 mg | 139.2 mg | 136 | 612 |
| Cystine | 55 mg | 15.6 mg | 140 | 441 |
| Glutamic Acid | 675 mg | 191.4 mg | 150 | 686 |
| Glycine | 275 mg | 78 mg | 145 | 738 |
| Histidine | 110 mg | 31.2 mg | 205 | 898 |
| Isoleucine | 229 mg | 64.9 mg | 156 | 796 |
| Leucine | 358 mg | 101.5 mg | 121 | 706 |
| Lysine | 381 mg | 108 mg | 130 | 622 |
| Methionine | 129 mg | 36.6 mg | 194 | 821 |
| Phenylalanine | 207 mg | 58.7 mg | 194 | 838 |
| Proline | 225 mg | 63.8 mg | 203 | 867 |
| Serine | 225 mg | 63.8 mg | 185 | 855 |
| Threonine | 23 mg | 6.5 mg | 173 | 989 |
| Tryptophan | 69 mg | 19.6 mg | 143 | 396 |
| Tyrosine | 202 mg | 57.3 mg | 198 | 838 |
| Valine | 262 mg | 74.3 mg | 144 | 783 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.7 g | 1.6 g | 180 | 1049 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 55 | 448 |
| Folate, food | 7 µg | 2 µg | 42 | 282 |
| Folate, total | 7 µg | 2 µg | 46 | 387 |
| Niacin | 925 µg | 262.2 µg | 356 | 1640 |
| Pantothenic Acid | 223 µg | 63.2 µg | 115 | 962 |
| Riboflavin | 90 µg | 25.5 µg | 176 | 721 |
| Thiamin | 18 µg | 5.1 µg | 202 | 866 |
| Vitamin B12 | 8.8 µg | 2.5 µg | 54 | 140 |
| Vitamin B6 | 31 µg | 8.8 µg | 315 | 950 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 850 µg | 241 µg | 158 | 558 |
| Menaquinone-4 | 2.5 µg | 0.7 µg | 3 | 89 |
| Phylloquinone | 1 µg | 0.3 µg | 80 | 915 |
| Retinol | 13 µg | 3.7 µg | 123 | 468 |
| Vitamin A, IU | 44 IU | 12.5 IU | 113 | 994 |
| Vitamin A, RAE | 13 µg | 3.7 µg | 124 | 700 |
| Vitamin D (D2 + D3), International Units | 1 IU | 0.3 IU | 84 | 209 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 59 mg | 16.7 mg | 71 | 488 |
| Copper, Cu | 2.9 mg | 810.8 µg | 12 | 47 |
| Fluoride, F | 40.5 µg | 11.5 µg | 5 | 91 |
| Iron, Fe | 4.6 mg | 1.3 mg | 35 | 467 |
| Magnesium, Mg | 18 mg | 5.1 mg | 75 | 342 |
| Manganese, Mn | 296 µg | 83.9 µg | 29 | 737 |
| Phosphorus, P | 97 mg | 27.5 mg | 236 | 567 |
| Potassium, K | 156 mg | 44.2 mg | 288 | 742 |
| Selenium, Se | 19.7 µg | 5.6 µg | 236 | 494 |
| Sodium, Na | 85 mg | 24.1 mg | 268 | 1064 |
| Zinc, Zn | 39.3 mg | 11.1 mg | 11 | 16 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 40 mg | 11.3 mg | 131 | 341 |
| Choline | 65 mg | 18.4 mg | 164 | 511 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 89 g | 25.2 g | 2 | 273 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 820 mg | 232.5 mg | 128 | 582 |
| Kcal (Energy) | 51 kcal | 14.5 kcal | 199 | 638 |
| KJ (Energy) | 213 kj | 60.4 kj | 165 | 952 |
Foods Available Online
We searched Amazon for "Wild Eastern Oyster" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Wild Eastern Oyster (Mollusks)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Medium | 84.0 g | 3.0 oz |
| Cup | 248.0 g | 8.7 oz |
2 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Wild Eastern Oyster | No of Nutrients |
(Mollusks, Moist Heat) | 100 |
(Mollusks) | 87 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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