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Nutritional Profile of Breaded & Fried Clam (Mollusks, Mixed Species)
We got 67 nutritional values in our nutrition profile for Breaded & Fried Clam (Mollusks, Mixed Species).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Vitamin B12 (Water-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.
With the highest ranking of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Iron, Fe (Minerals)
- Erucic Acid (22:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks sky-high (Top 10) for three nutrients.
These are
- Folic Acid (Water-soluble Vitamins)
- Iron, Fe (Minerals)
- Vitamin B12 (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Vitamin C (Water-soluble Vitamins)
- Stearic Acid (18:0) (Saturated Fats)
- Folate, DFE (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Breaded & Fried Clam (Mollusks, Mixed Species)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Breaded & Fried Clam (Mollusks, Mixed Species)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Breaded & Fried Clam (Mollusks, Mixed Species)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Breaded & Fried Clam (Mollusks, Mixed Species)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Breaded & Fried Clam (Mollusks, Mixed Species)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Breaded & Fried Clam (Mollusks, Mixed Species)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Breaded & Fried Clam (Mollusks, Mixed Species)
In food category: Finfish and Shellfish Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 10.3 g | 2.9 g | 30 | 1545 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.5 g | 1.3 g | 63 | 1032 |
| Fatty Acids, total polyunsaturated | 2.9 g | 813.6 mg | 81 | 930 |
| Fatty Acids, total saturated | 2.7 g | 759.8 mg | 76 | 1282 |
| Total Lipid (Fat) | 11.2 g | 3.2 g | 51 | 708 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 58 mg | 16.4 mg | 208 | 1092 |
| Palmitic Acid (16:0) | 1.6 g | 439.4 mg | 70 | 1117 |
| Stearic Acid (18:0) | 1.1 g | 303.3 mg | 12 | 683 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 6 mg | 1.7 mg | 142 | 205 |
| Oleic Acid (18:1) | 4.5 g | 1.3 g | 28 | 993 |
| Palmitoleic Acid (16:1) | 42 mg | 11.9 mg | 291 | 941 |
| Paullinic Acid (20:1) | 17 mg | 4.8 mg | 241 | 457 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 70 mg | 19.8 mg | 300 | 352 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 50 mg | 14.2 mg | 119 | 147 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 66 mg | 18.7 mg | 237 | 272 |
| Eicosatetraenoic Acid, ETA (20:4) | 44 mg | 12.5 mg | 124 | 250 |
| Linoleic Acid (18:2 n-6) | 2.5 g | 697.4 mg | 38 | 913 |
| Linolenic Acid (18:3) | 160 mg | 45.4 mg | 123 | 796 |
| Parinaric Acid (18:4) | 15 mg | 4.3 mg | 123 | 150 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 824 mg | 233.6 mg | 98 | 284 |
| Arginine | 985 mg | 279.2 mg | 85 | 219 |
| Aspartic Acid | 1.3 g | 371.4 mg | 121 | 258 |
| Cystine | 204 mg | 57.8 mg | 83 | 292 |
| Glutamic Acid | 2.2 g | 635 mg | 128 | 418 |
| Glycine | 836 mg | 237 mg | 103 | 319 |
| Histidine | 280 mg | 79.4 mg | 193 | 729 |
| Isoleucine | 636 mg | 180.3 mg | 138 | 434 |
| Leucine | 1 g | 289.2 mg | 106 | 243 |
| Lysine | 992 mg | 281.2 mg | 117 | 259 |
| Methionine | 324 mg | 91.9 mg | 182 | 637 |
| Phenylalanine | 549 mg | 155.6 mg | 176 | 530 |
| Proline | 691 mg | 195.9 mg | 123 | 465 |
| Serine | 673 mg | 190.8 mg | 151 | 436 |
| Threonine | 602 mg | 170.7 mg | 155 | 470 |
| Tryptophan | 168 mg | 47.6 mg | 123 | 297 |
| Tyrosine | 464 mg | 131.5 mg | 185 | 597 |
| Valine | 650 mg | 184.3 mg | 128 | 443 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 14.2 g | 4 g | 147 | 489 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 48 µg | 13.6 µg | 15 | 407 |
| Folate, food | 18 µg | 5.1 µg | 31 | 271 |
| Folate, total | 36 µg | 10.2 µg | 18 | 349 |
| Folic Acid | 18 µg | 5.1 µg | 2 | 247 |
| Niacin | 2.1 mg | 584 µg | 278 | 1259 |
| Pantothenic Acid | 430 µg | 121.9 µg | 77 | 760 |
| Riboflavin | 244 µg | 69.2 µg | 60 | 567 |
| Thiamin | 100 µg | 28.3 µg | 134 | 784 |
| Vitamin B12 | 40.3 µg | 11.4 µg | 3 | 27 |
| Vitamin B6 | 60 µg | 17 µg | 302 | 921 |
| Vitamin C | 10 mg | 2.8 mg | 11 | 523 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 91 µg | 25.8 µg | 47 | 388 |
| Vitamin A, IU | 302 IU | 85.6 IU | 27 | 742 |
| Vitamin A, RAE | 91 µg | 25.8 µg | 48 | 619 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 63 mg | 17.9 mg | 67 | 484 |
| Copper, Cu | 356 µg | 100.9 µg | 78 | 497 |
| Iron, Fe | 13.9 mg | 3.9 mg | 2 | 157 |
| Magnesium, Mg | 14 mg | 4 mg | 79 | 350 |
| Manganese, Mn | 540 µg | 153.1 µg | 19 | 521 |
| Phosphorus, P | 188 mg | 53.3 mg | 185 | 476 |
| Potassium, K | 326 mg | 92.4 mg | 169 | 572 |
| Selenium, Se | 28.9 µg | 8.2 µg | 203 | 402 |
| Sodium, Na | 364 mg | 103.2 mg | 178 | 785 |
| Zinc, Zn | 1.5 mg | 413.9 µg | 89 | 767 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 61 mg | 17.3 mg | 110 | 320 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 61.6 g | 17.5 g | 193 | 1303 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.2 g | 612.3 mg | 33 | 444 |
| Kcal (Energy) | 202 kcal | 57.3 kcal | 67 | 486 |
| KJ (Energy) | 845 kj | 239.6 kj | 25 | 348 |
Foods Available Online
We searched Amazon for "Clam" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Breaded & Fried Clam (Mollusks, Mixed Species)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Small | 188.0 g | 6.6 oz |
15 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 15
Click on a food to explore all of the nutrients it contains.
| Clam | No of Nutrients |
(Mollusks, Mixed Species, Drained Solids) | 86 |
(Mollusks, Mixed Species, Liquid) | 50 |
(Mollusks, Mixed Species, Moist Heat) | 65 |
(Mollusks, Mixed Species) | 95 |
| Clams | No of Nutrients |
(Coated, Made With Fat) | 55 |
(Coated, Made Without Fat) | 55 |
(Made With Fat) | 47 |
(Made Without Fat) | 47 |
| 45 | |
(Unspecified Cooking Method) | 47 |
(Coated) | 52 |
| 45 | |
(In Oil) | 45 |
| 45 | |
| White Clam Sauce | No of Nutrients |
| 50 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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