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Nutritional Profile of Raw Dungeness Crab (Crustaceans)
We got 62 nutritional values in our nutrition profile for Raw Dungeness Crab (Crustaceans).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 12 nutrients.
Most notable of them being
- Vitamin B12 (Water-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Glycine (Amino Acids)
- Arginine (Amino Acids)
Also, when compared to all foods, it ranks moderately (Top 500) for 22 additional nutrients.
With the highest ranking of them being
- Isoleucine (Amino Acids)
- Copper, Cu (Minerals)
- Magnesium, Mg (Minerals)
- Cystine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks quite high (Top 25) for three nutrients.
These are
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.
With the highest ranking of them being
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Dungeness Crab (Crustaceans)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Dungeness Crab (Crustaceans)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Dungeness Crab (Crustaceans)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Dungeness Crab (Crustaceans)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Dungeness Crab (Crustaceans)
In food category: Finfish and Shellfish Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 740 mg | 209.8 mg | 109 | 2435 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 167 mg | 47.3 mg | 406 | 2678 |
| Fatty Acids, total polyunsaturated | 317 mg | 89.9 mg | 360 | 2198 |
| Fatty Acids, total saturated | 132 mg | 37.4 mg | 408 | 2675 |
| Total Lipid (Fat) | 970 mg | 275 mg | 374 | 1652 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 261 | 1149 |
| Palmitic Acid (16:0) | 89 mg | 25.2 mg | 397 | 2187 |
| Stearic Acid (18:0) | 41 mg | 11.6 mg | 343 | 1650 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 20 mg | 5.7 mg | 128 | 191 |
| Oleic Acid (18:1) | 93 mg | 26.4 mg | 387 | 2719 |
| Palmitoleic Acid (16:1) | 43 mg | 12.2 mg | 290 | 940 |
| Paullinic Acid (20:1) | 11 mg | 3.1 mg | 247 | 463 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 88 mg | 24.9 mg | 283 | 334 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 10 mg | 2.8 mg | 158 | 187 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 219 mg | 62.1 mg | 125 | 151 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 986 mg | 279.5 mg | 75 | 163 |
| Arginine | 1.5 g | 430.9 mg | 35 | 159 |
| Aspartic Acid | 1.8 g | 510.3 mg | 94 | 209 |
| Cystine | 195 mg | 55.3 mg | 92 | 301 |
| Glutamic Acid | 3 g | 842 mg | 83 | 345 |
| Glycine | 1.1 g | 297.7 mg | 43 | 154 |
| Histidine | 354 mg | 100.4 mg | 174 | 665 |
| Isoleucine | 844 mg | 239.3 mg | 96 | 267 |
| Leucine | 1.4 g | 391.2 mg | 83 | 207 |
| Lysine | 1.5 g | 430.9 mg | 90 | 203 |
| Methionine | 490 mg | 138.9 mg | 151 | 479 |
| Phenylalanine | 735 mg | 208.4 mg | 124 | 361 |
| Proline | 574 mg | 162.7 mg | 176 | 575 |
| Serine | 685 mg | 194.2 mg | 145 | 425 |
| Threonine | 705 mg | 199.9 mg | 138 | 386 |
| Tryptophan | 242 mg | 68.6 mg | 69 | 223 |
| Tyrosine | 579 mg | 164.1 mg | 157 | 492 |
| Valine | 819 mg | 232.2 mg | 107 | 303 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 17.4 g | 4.9 g | 121 | 400 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 44 µg | 12.5 µg | 18 | 411 |
| Folate, food | 44 µg | 12.5 µg | 13 | 245 |
| Folate, total | 44 µg | 12.5 µg | 13 | 340 |
| Niacin | 3.1 mg | 890.2 µg | 204 | 1063 |
| Pantothenic Acid | 350 µg | 99.2 µg | 91 | 838 |
| Riboflavin | 167 µg | 47.3 µg | 105 | 644 |
| Thiamin | 47 µg | 13.3 µg | 175 | 837 |
| Vitamin B12 | 9 µg | 2.6 µg | 51 | 136 |
| Vitamin B6 | 150 µg | 42.5 µg | 237 | 831 |
| Vitamin C | 3.5 mg | 992.2 µg | 36 | 588 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 27 µg | 7.7 µg | 109 | 454 |
| Vitamin A, IU | 90 IU | 25.5 IU | 84 | 948 |
| Vitamin A, RAE | 27 µg | 7.7 µg | 110 | 685 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 46 mg | 13 mg | 83 | 501 |
| Copper, Cu | 674 µg | 191.1 µg | 57 | 280 |
| Iron, Fe | 370 µg | 104.9 µg | 201 | 889 |
| Magnesium, Mg | 45 mg | 12.8 mg | 46 | 283 |
| Manganese, Mn | 80 µg | 22.7 µg | 51 | 950 |
| Phosphorus, P | 182 mg | 51.6 mg | 191 | 482 |
| Potassium, K | 354 mg | 100.4 mg | 147 | 544 |
| Selenium, Se | 37.1 µg | 10.5 µg | 144 | 320 |
| Sodium, Na | 295 mg | 83.6 mg | 206 | 854 |
| Zinc, Zn | 4.3 mg | 1.2 mg | 29 | 486 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 59 mg | 16.7 mg | 112 | 322 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 79.2 g | 22.5 g | 36 | 711 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.7 g | 481.9 mg | 62 | 490 |
| Kcal (Energy) | 86 kcal | 24.4 kcal | 180 | 603 |
| KJ (Energy) | 360 kj | 102.1 kj | 142 | 820 |
Foods Available Online
We searched Amazon for "Dungeness Crab" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Dungeness Crab (Crustaceans)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Crab | 163.0 g | 5.7 oz |
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Dungeness Crab | No of Nutrients |
(Crustaceans, Moist Heat) | 62 |
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