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Nutritional Profile of Raw Halibut (Greenland, Fish)
We got 71 nutritional values in our nutrition profile for Raw Halibut (Greenland, Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for five nutrients.
Most notable of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for three additional nutrients:
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks very high (Top 10) for six nutrients.
Most notable of them being
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Vitamin D3 (Fat-soluble Vitamins)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:
- Fatty Acids, total monounsaturated (Fatty Acids)
- Myristic Acid (14:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Halibut (Greenland, Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Halibut (Greenland, Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Halibut (Greenland, Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Halibut (Greenland, Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Halibut (Greenland, Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Halibut (Greenland, Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Halibut (Greenland, Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.4 g | 2.4 g | 14 | 481 |
| Fatty Acids, total polyunsaturated | 1.4 g | 388.4 mg | 175 | 1320 |
| Fatty Acids, total saturated | 2.4 g | 686.1 mg | 90 | 1343 |
| Total Lipid (Fat) | 13.8 g | 3.9 g | 32 | 612 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 8 mg | 2.3 mg | 41 | 702 |
| Myristic Acid (14:0) | 754 mg | 213.8 mg | 16 | 421 |
| Palmitic Acid (16:0) | 1.4 g | 408.2 mg | 80 | 1147 |
| Stearic Acid (18:0) | 193 mg | 54.7 mg | 223 | 1498 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 2 g | 558.5 mg | 7 | 15 |
| Oleic Acid (18:1) | 2.4 g | 677.6 mg | 119 | 1426 |
| Palmitoleic Acid (16:1) | 1.8 g | 499 mg | 5 | 69 |
| Paullinic Acid (20:1) | 2.2 g | 635 mg | 9 | 19 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 393 mg | 111.4 mg | 143 | 171 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 89 mg | 25.2 mg | 89 | 114 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 526 mg | 149.1 mg | 49 | 61 |
| Eicosatetraenoic Acid, ETA (20:4) | 61 mg | 17.3 mg | 107 | 233 |
| Linoleic Acid (18:2 n-6) | 123 mg | 34.9 mg | 257 | 2271 |
| Linolenic Acid (18:3) | 43 mg | 12.2 mg | 217 | 913 |
| Parinaric Acid (18:4) | 132 mg | 37.4 mg | 46 | 56 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 869 mg | 246.4 mg | 93 | 253 |
| Arginine | 860 mg | 243.8 mg | 98 | 297 |
| Aspartic Acid | 1.5 g | 416.7 mg | 116 | 242 |
| Cystine | 154 mg | 43.7 mg | 121 | 342 |
| Glutamic Acid | 2.1 g | 606.7 mg | 131 | 428 |
| Glycine | 690 mg | 195.6 mg | 124 | 426 |
| Histidine | 423 mg | 119.9 mg | 157 | 603 |
| Isoleucine | 662 mg | 187.7 mg | 135 | 417 |
| Leucine | 1.2 g | 331.7 mg | 98 | 228 |
| Lysine | 1.3 g | 374.2 mg | 102 | 223 |
| Methionine | 425 mg | 120.5 mg | 169 | 542 |
| Phenylalanine | 561 mg | 159 mg | 172 | 519 |
| Proline | 508 mg | 144 mg | 186 | 627 |
| Serine | 586 mg | 166.1 mg | 164 | 520 |
| Threonine | 630 mg | 178.6 mg | 151 | 446 |
| Tryptophan | 161 mg | 45.6 mg | 126 | 304 |
| Tyrosine | 485 mg | 137.5 mg | 182 | 578 |
| Valine | 740 mg | 209.8 mg | 119 | 371 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 14.4 g | 4.1 g | 146 | 483 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 61 | 454 |
| Folate, food | 1 µg | 0.3 µg | 48 | 288 |
| Folate, total | 1 µg | 0.3 µg | 52 | 395 |
| Niacin | 1.5 mg | 425.2 µg | 324 | 1397 |
| Pantothenic Acid | 250 µg | 70.9 µg | 110 | 936 |
| Riboflavin | 80 µg | 22.7 µg | 185 | 731 |
| Thiamin | 60 µg | 17 µg | 163 | 824 |
| Vitamin B12 | 1 µg | 0.3 µg | 293 | 628 |
| Vitamin B6 | 420 µg | 119.1 µg | 93 | 561 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 730 µg | 207 µg | 169 | 570 |
| Phylloquinone | 0.1 µg | 0.03 µg | 89 | 924 |
| Retinol | 14 µg | 4 µg | 122 | 467 |
| Vitamin A, IU | 47 IU | 13.3 IU | 111 | 991 |
| Vitamin A, RAE | 14 µg | 4 µg | 123 | 699 |
| Vitamin D (D2 + D3) | 27.4 µg | 7.8 µg | 8 | 11 |
| Vitamin D (D2 + D3), International Units | 1.1k IU | 311.8 IU | 1 | 4 |
| Vitamin D3 | 27.4 µg | 7.8 µg | 1 | 1 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 3 mg | 850.5 µg | 125 | 562 |
| Copper, Cu | 30 µg | 8.5 µg | 229 | 819 |
| Iron, Fe | 660 µg | 187.1 µg | 173 | 859 |
| Magnesium, Mg | 26 mg | 7.4 mg | 65 | 319 |
| Manganese, Mn | 12 µg | 3.4 µg | 88 | 1018 |
| Phosphorus, P | 164 mg | 46.5 mg | 202 | 500 |
| Potassium, K | 268 mg | 76 mg | 218 | 630 |
| Selenium, Se | 36.5 µg | 10.3 µg | 147 | 326 |
| Sodium, Na | 80 mg | 22.7 mg | 272 | 1069 |
| Zinc, Zn | 400 µg | 113.4 µg | 184 | 886 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 46 mg | 13 mg | 125 | 335 |
| Choline | 61.8 mg | 17.5 mg | 175 | 543 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70.3 g | 19.9 g | 113 | 1034 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 283.5 mg | 123 | 560 |
| Kcal (Energy) | 186 kcal | 52.7 kcal | 82 | 502 |
| KJ (Energy) | 778 kj | 220.6 kj | 34 | 414 |
Foods Available Online
We searched Amazon for "Halibut" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Halibut (Greenland, Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 204.0 g | 7.2 oz |
22 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 22
Click on a food to explore all of the nutrients it contains.
| Halibut | No of Nutrients |
(Coated, Made With Butter) | 56 |
(Coated, Made With Cooking Spray) | 56 |
(Coated, Made With Margarine) | 56 |
(Coated, Made With Oil) | 56 |
(Coated, Made Without Fat) | 56 |
(Made With Butter) | 54 |
(Made With Cooking Spray) | 48 |
(Made With Margarine) | 52 |
(Made With Oil) | 49 |
(Made Without Fat) | 48 |
(Unspecified Cooking Method) | 49 |
(Atlantic & Pacific, Fish) | 83 |
(Greenland, Fish) | 65 |
(Coated, Made With Butter) | 57 |
(Coated, Made With Cooking Spray) | 54 |
(Coated, Made With Margarine) | 57 |
(Coated, Made With Oil) | 53 |
(Coated, Made Without Fat) | 54 |
| 45 | |
(Atlantic & Pacific, Fish) | 94 |
| 45 | |
| 45 |
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