We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Raw Haddock (Fish) - Care Omnia Nutrition
We got 110 nutritional values in our nutrition profile for Raw Haddock (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for six nutrients.
Most notable of them being
- cis-Eicosapentaenoic Acid (20:5 c) (Polyunsaturated Fats)
- cis-Docosahexaenoic Acid (22:6 c) (Polyunsaturated Fats)
- Osbond Acid (22:5 c) (Polyunsaturated Fats)
- cis-11,14-Eicosadienoic Acid (20:2 c) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for 17 additional nutrients.
With the highest ranking of them being
- cis-9-Tetradecenoic Acid (14:1 c) (Monounsaturated Fats)
- cis-Eicosatetraenoic Acid (20:4 c) (Polyunsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- cis-10-Heptadecenoic Acid (17:1 c) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks very high (Top 10) for 20 nutrients.
Most notable of them being
- Elaidolinolenic Acid (18:3 c) (Polyunsaturated Fats)
- Octadecadienoic Acid (18:2 c) (Polyunsaturated Fats)
- Osbond Acid (22:5 c) (Polyunsaturated Fats)
- cis-10-Heptadecenoic Acid (17:1 c) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 17 additional nutrients.
With the highest ranking of them being
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Haddock (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Haddock (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Haddock (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Haddock (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Haddock (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 57 mg | 16.2 mg | 452 | 2784 |
| Fatty Acids, total polyunsaturated | 163 mg | 46.2 mg | 408 | 2352 |
| Fatty Acids, total saturated | 93 mg | 26.4 mg | 422 | 2714 |
| Fatty Acids, total trans | 4 mg | 1.1 mg | 32 | 757 |
| Total Fat (NLEA) | 320 mg | 90.7 mg | 3 | 58 |
| Total Lipid (Fat) | 450 mg | 127.6 mg | 407 | 1706 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 15 | 457 |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 25 | 531 |
| Heptadecanoic Acid (17:0) | 1 mg | 0.3 mg | 21 | 322 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 48 | 709 |
| Myristic Acid (14:0) | 4 mg | 1.1 mg | 258 | 1146 |
| Palmitic Acid (16:0) | 63 mg | 17.9 mg | 409 | 2213 |
| Pentadecanoic Acid (15:0) | 1 mg | 0.3 mg | 23 | 175 |
| Stearic Acid (18:0) | 20 mg | 5.7 mg | 362 | 1671 |
| Monounsaturated Fats (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-10-Heptadecenoic Acid (17:1 c) | 6 mg | 1.7 mg | 1 | 31 |
| cis-13-Eicosenoic Acid (20:1 c) | 5 mg | 1.4 mg | 2 | 45 |
| cis-9-Tetradecenoic Acid (14:1 c) | 1 mg | 0.3 mg | 1 | 29 |
| cis-Erucic Acid (22:1 c) | 2 mg | 0.6 mg | 14 | 52 |
| Elaidic Acid (18:1 t) | 2 mg | 0.6 mg | 15 | 663 |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 146 | 209 |
| Heptadecenoic Acid (17:1) | 6 mg | 1.7 mg | 19 | 184 |
| Myristoleic Acid (14:1) | 1 mg | 0.3 mg | 6 | 203 |
| Nervonic Acid (24:1 c) | 4 mg | 1.1 mg | 17 | 44 |
| Oleate (18:1 c) | 36 mg | 10.2 mg | 27 | 897 |
| Oleic Acid (18:1) | 39 mg | 11.1 mg | 422 | 2773 |
| Palmitelaidic Acid (16:1 t) | 1 mg | 0.3 mg | 12 | 85 |
| Palmitoleate (16:1 c) | 3 mg | 0.9 mg | 26 | 500 |
| Palmitoleic Acid (16:1) | 4 mg | 1.1 mg | 328 | 979 |
| Paullinic Acid (20:1) | 5 mg | 1.4 mg | 253 | 469 |
| trans-Monoenoic Fatty Acids | 3 mg | 0.9 mg | 16 | 653 |
| Polyunsaturated Fats (25) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 1 mg | 0.3 mg | 10 | 51 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 2 mg | 0.6 mg | 25 | 486 |
| cis-11,14-Eicosadienoic Acid (20:2 c) | 1 mg | 0.3 mg | 2 | 22 |
| cis-Docosahexaenoic Acid (22:6 c) | 89 mg | 25.2 mg | 3 | 3 |
| cis-Eicosapentaenoic Acid (20:5 c) | 42 mg | 11.9 mg | 2 | 2 |
| cis-Eicosatetraenoic Acid (20:4 c) | 9 mg | 2.6 mg | 2 | 29 |
| cis-Epoxyeicosatrienoic Acid (20:3 c) | 2 mg | 0.6 mg | 1 | 23 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 14 mg | 4 mg | 25 | 997 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 1 mg | 0.3 mg | 11 | 58 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 89 mg | 25.2 mg | 282 | 333 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 5 mg | 1.4 mg | 163 | 192 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 1 mg | 0.3 mg | 23 | 143 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 42 mg | 11.9 mg | 255 | 295 |
| Eicosatetraenoic Acid, ETA (20:4) | 9 mg | 2.6 mg | 159 | 285 |
| Eicosatrienoic Acid (20:3) | 2 mg | 0.6 mg | 22 | 74 |
| Elaidolinolenic Acid (18:3 c) | 2 mg | 0.6 mg | 1 | 56 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 1 mg | 0.3 mg | 10 | 30 |
| Linelaidic Acid (18:2 t) | 1 mg | 0.3 mg | 15 | 194 |
| Linoleic Acid (18:2 n-6) | 15 mg | 4.3 mg | 338 | 2379 |
| Linolenic Acid (18:3) | 2 mg | 0.6 mg | 257 | 954 |
| Octadecadienoic Acid (18:2 c) | 14 mg | 4 mg | 1 | 59 |
| Osbond Acid (22:5 c) | 5 mg | 1.4 mg | 1 | 17 |
| Parinaric Acid (18:4) | 2 mg | 0.6 mg | 136 | 163 |
| trans-Dienoic Fatty Acids | 1 mg | 0.3 mg | 2 | 35 |
| trans-Polyenoic Fatty Acids | 1 mg | 0.3 mg | 17 | 225 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 323.2 mg | 58 | 137 |
| Arginine | 1.1 g | 320.3 mg | 71 | 198 |
| Aspartic Acid | 1.9 g | 550 mg | 80 | 195 |
| Cystine | 203 mg | 57.5 mg | 84 | 293 |
| Glutamic Acid | 2.8 g | 799.5 mg | 95 | 360 |
| Glycine | 908 mg | 257.4 mg | 77 | 249 |
| Histidine | 557 mg | 157.9 mg | 112 | 480 |
| Isoleucine | 871 mg | 246.9 mg | 82 | 241 |
| Leucine | 1.5 g | 436.6 mg | 68 | 191 |
| Lysine | 1.7 g | 493.3 mg | 71 | 181 |
| Methionine | 560 mg | 158.8 mg | 117 | 410 |
| Phenylalanine | 738 mg | 209.2 mg | 121 | 358 |
| Proline | 669 mg | 189.7 mg | 138 | 486 |
| Serine | 771 mg | 218.6 mg | 112 | 340 |
| Threonine | 829 mg | 235 mg | 89 | 267 |
| Tryptophan | 212 mg | 60.1 mg | 95 | 253 |
| Tyrosine | 638 mg | 180.9 mg | 126 | 433 |
| Valine | 974 mg | 276.1 mg | 58 | 162 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 16.3 g | 4.6 g | 132 | 429 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 12 µg | 3.4 µg | 50 | 443 |
| Folate, food | 12 µg | 3.4 µg | 37 | 277 |
| Folate, total | 12 µg | 3.4 µg | 41 | 380 |
| Niacin | 3.4 mg | 952.5 µg | 195 | 1019 |
| Pantothenic Acid | 403 µg | 114.2 µg | 83 | 785 |
| Riboflavin | 57 µg | 16.2 µg | 206 | 754 |
| Thiamin | 20 µg | 5.7 µg | 201 | 864 |
| Vitamin B12 | 1.8 µg | 0.5 µg | 218 | 545 |
| Vitamin B6 | 281 µg | 79.7 µg | 166 | 700 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 450 µg | 127.6 µg | 192 | 598 |
| Phylloquinone | 0.1 µg | 0.03 µg | 89 | 924 |
| Retinol | 17 µg | 4.8 µg | 119 | 464 |
| Vitamin A, IU | 57 IU | 16.2 IU | 104 | 981 |
| Vitamin A, RAE | 17 µg | 4.8 µg | 120 | 696 |
| Vitamin D (D2 + D3) | 0.5 µg | 0.1 µg | 129 | 157 |
| Vitamin D (D2 + D3), International Units | 18 IU | 5.1 IU | 77 | 188 |
| Vitamin D3 | 0.5 µg | 0.1 µg | 65 | 101 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 117 | 540 |
| Copper, Cu | 21 µg | 6 µg | 237 | 828 |
| Iron, Fe | 170 µg | 48.2 µg | 219 | 914 |
| Magnesium, Mg | 21.1 mg | 6 mg | 71 | 331 |
| Manganese, Mn | 11 µg | 3.1 µg | 89 | 1019 |
| Phosphorus, P | 227 mg | 64.4 mg | 149 | 437 |
| Potassium, K | 286 mg | 81.1 mg | 203 | 612 |
| Selenium, Se | 25.9 µg | 7.3 µg | 221 | 432 |
| Sodium, Na | 213 mg | 60.4 mg | 220 | 936 |
| Zinc, Zn | 320 µg | 90.7 µg | 192 | 895 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 54 mg | 15.3 mg | 117 | 327 |
| Choline | 65 mg | 18.4 mg | 164 | 511 |
| Nitrogen | 2.6 g | 739.9 mg | 2 | 25 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 83.4 g | 23.6 g | 10 | 551 |
| Other (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 362.9 mg | 98 | 532 |
| Energy (Atwater General Factors) | 69 kcal | 19.6 kcal | 2 | 58 |
| Energy (Atwater Specific Factors) | 74 kcal | 21 kcal | 2 | 59 |
| Kcal (Energy) | 74 kcal | 21 kcal | 189 | 615 |
| KJ (Energy) | 308 kj | 87.3 kj | 155 | 868 |
Foods Available Online
We searched Amazon for "Haddock" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Haddock (Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 176.0 g | 6.2 oz |
10 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 10
Click on a food to explore all of the nutrients it contains.
| Haddock | No of Nutrients |
(Coated, Made With Fat) | 56 |
(Coated, Made Without Fat) | 56 |
(Made With Fat) | 51 |
(Made Without Fat) | 51 |
(Unspecified Cooking Method) | 51 |
(Fish) | 80 |
(Coated) | 54 |
| 45 | |
(Fish) | 70 |
| 48 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
