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Nutritional Profile of Raw Grouper (Mixed Species, Fish)
We got 63 nutritional values in our nutrition profile for Raw Grouper (Mixed Species, Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 13 nutrients.
Most notable of them being
- Alanine (Amino Acids)
- Valine (Amino Acids)
- Lysine (Amino Acids)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 21 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Cystine (Amino Acids)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks well (Top 50) for six nutrients.
Most notable of them being
- Water (Water)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 17 additional nutrients.
With the highest ranking of them being
- Folate, DFE (Water-soluble Vitamins)
- Alanine (Amino Acids)
- Vitamin A, IU (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Grouper (Mixed Species, Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Grouper (Mixed Species, Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Grouper (Mixed Species, Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Grouper (Mixed Species, Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Grouper (Mixed Species, Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 202 mg | 57.3 mg | 390 | 2644 |
| Fatty Acids, total polyunsaturated | 321 mg | 91 mg | 358 | 2194 |
| Fatty Acids, total saturated | 233 mg | 66.1 mg | 367 | 2575 |
| Total Lipid (Fat) | 1 g | 289.2 mg | 370 | 1646 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 12 mg | 3.4 mg | 250 | 1138 |
| Palmitic Acid (16:0) | 169 mg | 47.9 mg | 352 | 2108 |
| Stearic Acid (18:0) | 49 mg | 13.9 mg | 335 | 1642 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 7 mg | 2 mg | 141 | 204 |
| Oleic Acid (18:1) | 145 mg | 41.1 mg | 364 | 2668 |
| Palmitoleic Acid (16:1) | 27 mg | 7.7 mg | 306 | 956 |
| Paullinic Acid (20:1) | 29 mg | 8.2 mg | 229 | 445 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 220 mg | 62.4 mg | 194 | 233 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 10 mg | 2.8 mg | 158 | 187 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 27 mg | 7.7 mg | 270 | 310 |
| Eicosatetraenoic Acid, ETA (20:4) | 33 mg | 9.4 mg | 135 | 261 |
| Linoleic Acid (18:2 n-6) | 12 mg | 3.4 mg | 341 | 2382 |
| Linolenic Acid (18:3) | 10 mg | 2.8 mg | 249 | 946 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 331.7 mg | 55 | 134 |
| Arginine | 1.2 g | 328.9 mg | 68 | 195 |
| Aspartic Acid | 2 g | 561.3 mg | 77 | 191 |
| Cystine | 208 mg | 59 mg | 79 | 288 |
| Glutamic Acid | 2.9 g | 819.3 mg | 89 | 353 |
| Glycine | 930 mg | 263.7 mg | 68 | 228 |
| Histidine | 570 mg | 161.6 mg | 105 | 469 |
| Isoleucine | 893 mg | 253.2 mg | 72 | 219 |
| Leucine | 1.6 g | 447.9 mg | 64 | 187 |
| Lysine | 1.8 g | 504.6 mg | 67 | 177 |
| Methionine | 574 mg | 162.7 mg | 108 | 396 |
| Phenylalanine | 756 mg | 214.3 mg | 111 | 341 |
| Proline | 685 mg | 194.2 mg | 126 | 471 |
| Serine | 791 mg | 224.2 mg | 104 | 320 |
| Threonine | 849 mg | 240.7 mg | 77 | 247 |
| Tryptophan | 217 mg | 61.5 mg | 90 | 248 |
| Tyrosine | 654 mg | 185.4 mg | 118 | 418 |
| Valine | 998 mg | 282.9 mg | 48 | 138 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.4 g | 5.5 g | 101 | 361 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 53 | 446 |
| Folate, food | 9 µg | 2.6 µg | 40 | 280 |
| Folate, total | 9 µg | 2.6 µg | 44 | 384 |
| Niacin | 313 µg | 88.7 µg | 371 | 2219 |
| Pantothenic Acid | 750 µg | 212.6 µg | 45 | 448 |
| Riboflavin | 5 µg | 1.4 µg | 243 | 806 |
| Thiamin | 70 µg | 19.8 µg | 155 | 814 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 313 | 668 |
| Vitamin B6 | 300 µg | 85 µg | 155 | 681 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 43 µg | 12.2 µg | 93 | 437 |
| Vitamin A, IU | 143 IU | 40.5 IU | 59 | 896 |
| Vitamin A, RAE | 43 µg | 12.2 µg | 94 | 668 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 27 mg | 7.7 mg | 102 | 520 |
| Copper, Cu | 20 µg | 5.7 µg | 238 | 829 |
| Iron, Fe | 890 µg | 252.3 µg | 156 | 833 |
| Magnesium, Mg | 31 mg | 8.8 mg | 60 | 307 |
| Manganese, Mn | 14 µg | 4 µg | 86 | 1016 |
| Phosphorus, P | 162 mg | 45.9 mg | 204 | 502 |
| Potassium, K | 483 mg | 136.9 mg | 50 | 415 |
| Selenium, Se | 36.5 µg | 10.3 µg | 147 | 326 |
| Sodium, Na | 53 mg | 15 mg | 299 | 1097 |
| Zinc, Zn | 480 µg | 136.1 µg | 176 | 876 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 37 mg | 10.5 mg | 134 | 344 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 79.2 g | 22.5 g | 36 | 711 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 331.7 mg | 109 | 543 |
| Kcal (Energy) | 92 kcal | 26.1 kcal | 173 | 596 |
| KJ (Energy) | 385 kj | 109.1 kj | 132 | 798 |
Foods Available Online
We searched Amazon for "Grouper" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Grouper (Mixed Species, Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 259.0 g | 9.1 oz |
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Grouper | No of Nutrients |
(Mixed Species, Fish) | 60 |
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