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Nutritional Profile of Fish Gefiltefish (Commercial, Sweet Recipe)
We got 64 nutritional values in our nutrition profile for Fish Gefiltefish (Commercial, Sweet Recipe).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Lysine (Amino Acids)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks well (Top 50) for four nutrients.
These are
- Water (Water)
- Folate, food (Water-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
- Folate, total (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for nine additional nutrients.
With the highest ranking of them being
- Iron, Fe (Minerals)
- Manganese, Mn (Minerals)
- Folate, DFE (Water-soluble Vitamins)
- Sodium, Na (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fish Gefiltefish (Commercial, Sweet Recipe)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fish Gefiltefish (Commercial, Sweet Recipe)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fish Gefiltefish (Commercial, Sweet Recipe)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Fish Gefiltefish (Commercial, Sweet Recipe)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Fish Gefiltefish (Commercial, Sweet Recipe)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fish Gefiltefish (Commercial, Sweet Recipe)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fish Gefiltefish (Commercial, Sweet Recipe)
In food category: Finfish and Shellfish Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7.4 g | 2.1 g | 48 | 1793 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 824 mg | 233.6 mg | 276 | 2076 |
| Fatty Acids, total polyunsaturated | 285 mg | 80.8 mg | 373 | 2230 |
| Fatty Acids, total saturated | 412 mg | 116.8 mg | 318 | 2409 |
| Total Lipid (Fat) | 1.7 g | 490.4 mg | 325 | 1575 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 56 mg | 15.9 mg | 210 | 1094 |
| Palmitic Acid (16:0) | 300 mg | 85 mg | 304 | 1979 |
| Stearic Acid (18:0) | 56 mg | 15.9 mg | 328 | 1635 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 51 mg | 14.5 mg | 100 | 161 |
| Oleic Acid (18:1) | 407 mg | 115.4 mg | 288 | 2425 |
| Palmitoleic Acid (16:1) | 257 mg | 72.9 mg | 140 | 726 |
| Paullinic Acid (20:1) | 109 mg | 30.9 mg | 160 | 365 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 45 mg | 12.8 mg | 319 | 377 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 27 mg | 7.7 mg | 142 | 170 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 75 mg | 21.3 mg | 229 | 264 |
| Linoleic Acid (18:2 n-6) | 116 mg | 32.9 mg | 261 | 2278 |
| Parinaric Acid (18:4) | 22 mg | 6.2 mg | 120 | 143 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 546 mg | 154.8 mg | 105 | 467 |
| Arginine | 595 mg | 168.7 mg | 106 | 451 |
| Aspartic Acid | 772 mg | 218.9 mg | 131 | 410 |
| Cystine | 113 mg | 32 mg | 133 | 383 |
| Glutamic Acid | 1.8 g | 496.1 mg | 139 | 467 |
| Glycine | 403 mg | 114.2 mg | 142 | 621 |
| Histidine | 261 mg | 74 mg | 194 | 748 |
| Isoleucine | 486 mg | 137.8 mg | 146 | 562 |
| Leucine | 810 mg | 229.6 mg | 111 | 369 |
| Lysine | 842 mg | 238.7 mg | 119 | 340 |
| Methionine | 255 mg | 72.3 mg | 188 | 699 |
| Phenylalanine | 493 mg | 139.8 mg | 182 | 580 |
| Proline | 341 mg | 96.7 mg | 199 | 769 |
| Serine | 473 mg | 134.1 mg | 175 | 623 |
| Threonine | 488 mg | 138.3 mg | 162 | 552 |
| Tryptophan | 86 mg | 24.4 mg | 139 | 379 |
| Tyrosine | 380 mg | 107.7 mg | 189 | 672 |
| Valine | 548 mg | 155.4 mg | 133 | 527 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.1 g | 2.6 g | 167 | 716 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 59 | 452 |
| Folate, food | 3 µg | 0.9 µg | 46 | 286 |
| Folate, total | 3 µg | 0.9 µg | 50 | 392 |
| Niacin | 1 mg | 283.5 µg | 355 | 1570 |
| Pantothenic Acid | 200 µg | 56.7 µg | 120 | 985 |
| Riboflavin | 59 µg | 16.7 µg | 204 | 752 |
| Thiamin | 65 µg | 18.4 µg | 160 | 819 |
| Vitamin B12 | 0.8 µg | 0.2 µg | 304 | 644 |
| Vitamin B6 | 80 µg | 22.7 µg | 288 | 901 |
| Vitamin C | 800 µg | 226.8 µg | 62 | 615 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 27 µg | 7.7 µg | 109 | 454 |
| Vitamin A, IU | 89 IU | 25.2 IU | 85 | 949 |
| Vitamin A, RAE | 27 µg | 7.7 µg | 110 | 685 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 23 mg | 6.5 mg | 105 | 524 |
| Copper, Cu | 195 µg | 55.3 µg | 116 | 654 |
| Iron, Fe | 2.5 mg | 703.1 µg | 53 | 673 |
| Magnesium, Mg | 9 mg | 2.6 mg | 82 | 381 |
| Manganese, Mn | 73 µg | 20.7 µg | 53 | 957 |
| Phosphorus, P | 73 mg | 20.7 mg | 240 | 597 |
| Potassium, K | 91 mg | 25.8 mg | 306 | 809 |
| Selenium, Se | 10.5 µg | 3 µg | 266 | 586 |
| Sodium, Na | 524 mg | 148.6 mg | 62 | 625 |
| Zinc, Zn | 820 µg | 232.5 µg | 142 | 832 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 30 mg | 8.5 mg | 140 | 351 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 80.4 g | 22.8 g | 26 | 670 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 408.2 mg | 83 | 516 |
| Kcal (Energy) | 84 kcal | 23.8 kcal | 182 | 605 |
| KJ (Energy) | 351 kj | 99.5 kj | 145 | 829 |
Foods Available Online
We searched Amazon for "Gefiltefish" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Fish Gefiltefish (Commercial, Sweet Recipe)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece | 42.0 g | 1.5 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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