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Nutritional Profile of Raw Freshwater Drum (Fish)
We got 64 nutritional values in our nutrition profile for Raw Freshwater Drum (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 10 additional nutrients.
With the highest ranking of them being
- Erucic Acid (22:1) (Monounsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Alanine (Amino Acids)
- Lysine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks notably well (Top 25) for two nutrients.
These are
- Manganese, Mn (Minerals)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for seven additional nutrients.
With the highest ranking of them being
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Freshwater Drum (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Freshwater Drum (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Freshwater Drum (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Freshwater Drum (Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Freshwater Drum (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Freshwater Drum (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Freshwater Drum (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.2 g | 620.9 mg | 182 | 1515 |
| Fatty Acids, total polyunsaturated | 1.2 g | 326 mg | 190 | 1453 |
| Fatty Acids, total saturated | 1.1 g | 317.5 mg | 190 | 1799 |
| Total Lipid (Fat) | 4.9 g | 1.4 g | 209 | 1255 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 105 mg | 29.8 mg | 168 | 1045 |
| Palmitic Acid (16:0) | 872 mg | 247.2 mg | 148 | 1417 |
| Stearic Acid (18:0) | 142 mg | 40.3 mg | 256 | 1549 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 119 mg | 33.7 mg | 85 | 120 |
| Oleic Acid (18:1) | 1.2 g | 340.2 mg | 189 | 1792 |
| Palmitoleic Acid (16:1) | 791 mg | 224.2 mg | 32 | 249 |
| Paullinic Acid (20:1) | 81 mg | 23 mg | 178 | 393 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 287 mg | 81.4 mg | 168 | 205 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 144 mg | 40.8 mg | 48 | 69 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 230 mg | 65.2 mg | 118 | 143 |
| Eicosatetraenoic Acid, ETA (20:4) | 224 mg | 63.5 mg | 22 | 90 |
| Linoleic Acid (18:2 n-6) | 155 mg | 43.9 mg | 239 | 2239 |
| Linolenic Acid (18:3) | 114 mg | 32.3 mg | 155 | 842 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 300.5 mg | 66 | 145 |
| Arginine | 1.1 g | 297.7 mg | 79 | 206 |
| Aspartic Acid | 1.8 g | 510.3 mg | 94 | 209 |
| Cystine | 188 mg | 53.3 mg | 97 | 308 |
| Glutamic Acid | 2.6 g | 742.8 mg | 110 | 380 |
| Glycine | 842 mg | 238.7 mg | 101 | 313 |
| Histidine | 516 mg | 146.3 mg | 134 | 520 |
| Isoleucine | 808 mg | 229.1 mg | 111 | 301 |
| Leucine | 1.4 g | 402.6 mg | 80 | 203 |
| Lysine | 1.6 g | 456.4 mg | 82 | 194 |
| Methionine | 519 mg | 147.1 mg | 141 | 451 |
| Phenylalanine | 685 mg | 194.2 mg | 146 | 409 |
| Proline | 620 mg | 175.8 mg | 162 | 534 |
| Serine | 716 mg | 203 mg | 136 | 395 |
| Threonine | 769 mg | 218 mg | 116 | 327 |
| Tryptophan | 196 mg | 55.6 mg | 109 | 269 |
| Tyrosine | 592 mg | 167.8 mg | 151 | 479 |
| Valine | 904 mg | 256.3 mg | 85 | 230 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 17.5 g | 5 g | 120 | 399 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 15 µg | 4.3 µg | 47 | 440 |
| Folate, food | 15 µg | 4.3 µg | 34 | 274 |
| Folate, total | 15 µg | 4.3 µg | 38 | 376 |
| Niacin | 2.4 mg | 666.2 µg | 254 | 1203 |
| Pantothenic Acid | 750 µg | 212.6 µg | 45 | 448 |
| Riboflavin | 170 µg | 48.2 µg | 102 | 641 |
| Thiamin | 70 µg | 19.8 µg | 155 | 814 |
| Vitamin B12 | 2 µg | 0.6 µg | 207 | 528 |
| Vitamin B6 | 300 µg | 85 µg | 155 | 681 |
| Vitamin C | 1 mg | 283.5 µg | 60 | 613 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 51 µg | 14.5 µg | 85 | 429 |
| Vitamin A, IU | 170 IU | 48.2 IU | 49 | 870 |
| Vitamin A, RAE | 51 µg | 14.5 µg | 86 | 660 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 60 mg | 17 mg | 70 | 487 |
| Copper, Cu | 232 µg | 65.8 µg | 99 | 617 |
| Iron, Fe | 900 µg | 255.1 µg | 155 | 832 |
| Magnesium, Mg | 30 mg | 8.5 mg | 61 | 309 |
| Manganese, Mn | 700 µg | 198.4 µg | 15 | 411 |
| Phosphorus, P | 180 mg | 51 mg | 192 | 484 |
| Potassium, K | 275 mg | 78 mg | 212 | 623 |
| Selenium, Se | 12.6 µg | 3.6 µg | 265 | 565 |
| Sodium, Na | 75 mg | 21.3 mg | 277 | 1074 |
| Zinc, Zn | 660 µg | 187.1 µg | 158 | 853 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 64 mg | 18.1 mg | 107 | 317 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 77.3 g | 21.9 g | 52 | 785 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 306.2 mg | 118 | 552 |
| Kcal (Energy) | 119 kcal | 33.7 kcal | 147 | 569 |
| KJ (Energy) | 498 kj | 141.2 kj | 95 | 691 |
Foods Available Online
We searched Amazon for "Freshwater Drum" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Freshwater Drum (Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 198.0 g | 7.0 oz |
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Freshwater Drum | No of Nutrients |
| 64 |
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