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Nutritional Profile of Raw Cusk (Fish) - Care Omnia Nutrition
We got 50 nutritional values in our nutrition profile for Raw Cusk (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for eight nutrients.
Most notable of them being
Also, when compared to all foods, it ranks decently (Top 500) for 19 additional nutrients.
With the highest ranking of them being
- Tryptophan (Amino Acids)
- Threonine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Cystine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks well (Top 50) for one nutrient:
- Folate, food (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 17 additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Valine (Amino Acids)
- Alanine (Amino Acids)
- Water (Water)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Cusk (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Cusk (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Cusk (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Cusk (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Cusk (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 90 mg | 25.5 mg | 439 | 2751 |
| Fatty Acids, total polyunsaturated | 280 mg | 79.4 mg | 374 | 2235 |
| Fatty Acids, total saturated | 130 mg | 36.9 mg | 410 | 2677 |
| Total Lipid (Fat) | 690 mg | 195.6 mg | 394 | 1680 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 326 mg | 57 | 136 |
| Arginine | 1.1 g | 323.2 mg | 70 | 197 |
| Aspartic Acid | 1.9 g | 550 mg | 80 | 195 |
| Cystine | 204 mg | 57.8 mg | 83 | 292 |
| Glutamic Acid | 2.8 g | 805.1 mg | 93 | 358 |
| Glycine | 912 mg | 258.5 mg | 75 | 245 |
| Histidine | 559 mg | 158.5 mg | 111 | 478 |
| Isoleucine | 875 mg | 248.1 mg | 80 | 237 |
| Leucine | 1.5 g | 436.6 mg | 68 | 191 |
| Lysine | 1.7 g | 493.3 mg | 71 | 181 |
| Methionine | 562 mg | 159.3 mg | 116 | 408 |
| Phenylalanine | 742 mg | 210.4 mg | 119 | 354 |
| Proline | 672 mg | 190.5 mg | 136 | 484 |
| Serine | 775 mg | 219.7 mg | 111 | 336 |
| Threonine | 833 mg | 236.2 mg | 87 | 263 |
| Tryptophan | 213 mg | 60.4 mg | 94 | 252 |
| Tyrosine | 641 mg | 181.7 mg | 125 | 430 |
| Valine | 979 mg | 277.5 mg | 56 | 157 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19 g | 5.4 g | 105 | 370 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 60 | 453 |
| Folate, food | 2 µg | 0.6 µg | 47 | 287 |
| Folate, total | 2 µg | 0.6 µg | 51 | 393 |
| Niacin | 2.7 mg | 762.6 µg | 225 | 1141 |
| Pantothenic Acid | 279 µg | 79.1 µg | 106 | 907 |
| Riboflavin | 133 µg | 37.7 µg | 135 | 678 |
| Thiamin | 42 µg | 11.9 µg | 180 | 842 |
| Vitamin B12 | 1 µg | 0.3 µg | 289 | 624 |
| Vitamin B6 | 387 µg | 109.7 µg | 107 | 594 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 18 µg | 5.1 µg | 118 | 463 |
| Vitamin A, IU | 60 IU | 17 IU | 102 | 978 |
| Vitamin A, RAE | 18 µg | 5.1 µg | 119 | 695 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 118 | 541 |
| Copper, Cu | 18 µg | 5.1 µg | 240 | 831 |
| Iron, Fe | 830 µg | 235.3 µg | 161 | 839 |
| Magnesium, Mg | 31 mg | 8.8 mg | 60 | 307 |
| Manganese, Mn | 15 µg | 4.3 µg | 85 | 1015 |
| Phosphorus, P | 204 mg | 57.8 mg | 171 | 460 |
| Potassium, K | 392 mg | 111.1 mg | 116 | 506 |
| Selenium, Se | 36.5 µg | 10.3 µg | 147 | 326 |
| Sodium, Na | 31 mg | 8.8 mg | 313 | 1120 |
| Zinc, Zn | 380 µg | 107.7 µg | 186 | 889 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 41 mg | 11.6 mg | 130 | 340 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 76.4 g | 21.7 g | 58 | 821 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 354.4 mg | 101 | 535 |
| Kcal (Energy) | 87 kcal | 24.7 kcal | 178 | 601 |
| KJ (Energy) | 364 kj | 103.2 kj | 140 | 817 |
Foods Available Online
We searched Amazon for "Cusk" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Cusk (Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 122.0 g | 4.3 oz |
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Cusk | No of Nutrients |
(Fish) | 47 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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