We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Breaded & Fried Atlantic Croaker (Fish)
We got 66 nutritional values in our nutrition profile for Breaded & Fried Atlantic Croaker (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 11 nutrients.
Most notable of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Alanine (Amino Acids)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Valine (Amino Acids)
Also, when compared to all foods, it ranks moderately (Top 500) for 26 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Tryptophan (Amino Acids)
- Isoleucine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-rate (Top 10) for three nutrients.
These are
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Stearic Acid (18:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- KJ (Energy) (Other)
- Folate, DFE (Water-soluble Vitamins)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Breaded & Fried Atlantic Croaker (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Breaded & Fried Atlantic Croaker (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Breaded & Fried Atlantic Croaker (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Breaded & Fried Atlantic Croaker (Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Breaded & Fried Atlantic Croaker (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Breaded & Fried Atlantic Croaker (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Breaded & Fried Atlantic Croaker (Fish)
In food category: Finfish and Shellfish Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7.5 g | 2.1 g | 47 | 1780 |
| Fiber, total dietary | 400 mg | 113.4 mg | 6 | 255 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.3 g | 1.5 g | 43 | 901 |
| Fatty Acids, total polyunsaturated | 2.9 g | 827.8 mg | 78 | 921 |
| Fatty Acids, total saturated | 3.5 g | 986.6 mg | 46 | 1120 |
| Total Lipid (Fat) | 12.7 g | 3.6 g | 37 | 654 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 88 mg | 24.9 mg | 180 | 1062 |
| Palmitic Acid (16:0) | 2.2 g | 620.9 mg | 35 | 941 |
| Stearic Acid (18:0) | 1.2 g | 337.4 mg | 6 | 648 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.8 g | 1.4 g | 19 | 937 |
| Palmitoleic Acid (16:1) | 444 mg | 125.9 mg | 98 | 539 |
| Paullinic Acid (20:1) | 79 mg | 22.4 mg | 180 | 395 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 89 mg | 25.2 mg | 282 | 333 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 79 mg | 22.4 mg | 95 | 120 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 113 mg | 32 mg | 194 | 228 |
| Eicosatetraenoic Acid, ETA (20:4) | 89 mg | 25.2 mg | 84 | 205 |
| Linoleic Acid (18:2 n-6) | 2.4 g | 674.7 mg | 43 | 932 |
| Linolenic Acid (18:3) | 157 mg | 44.5 mg | 126 | 799 |
| Parinaric Acid (18:4) | 10 mg | 2.8 mg | 128 | 155 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 303.3 mg | 65 | 144 |
| Arginine | 1.1 g | 300.5 mg | 78 | 205 |
| Aspartic Acid | 1.8 g | 507.5 mg | 95 | 210 |
| Cystine | 217 mg | 61.5 mg | 74 | 279 |
| Glutamic Acid | 3 g | 844.8 mg | 82 | 344 |
| Glycine | 850 mg | 241 mg | 98 | 305 |
| Histidine | 525 mg | 148.8 mg | 127 | 512 |
| Isoleucine | 847 mg | 240.1 mg | 95 | 264 |
| Leucine | 1.5 g | 419.6 mg | 74 | 197 |
| Lysine | 1.6 g | 445.1 mg | 86 | 198 |
| Methionine | 525 mg | 148.8 mg | 137 | 445 |
| Phenylalanine | 742 mg | 210.4 mg | 119 | 354 |
| Proline | 759 mg | 215.2 mg | 93 | 398 |
| Serine | 788 mg | 223.4 mg | 106 | 323 |
| Threonine | 788 mg | 223.4 mg | 107 | 308 |
| Tryptophan | 208 mg | 59 mg | 99 | 257 |
| Tyrosine | 621 mg | 176.1 mg | 136 | 450 |
| Valine | 947 mg | 268.5 mg | 72 | 189 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.2 g | 5.2 g | 113 | 383 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 45 µg | 12.8 µg | 17 | 410 |
| Folate, food | 18 µg | 5.1 µg | 31 | 271 |
| Folate, total | 34 µg | 9.6 µg | 20 | 352 |
| Folic Acid | 16 µg | 4.5 µg | 4 | 249 |
| Niacin | 4.3 mg | 1.2 mg | 159 | 860 |
| Pantothenic Acid | 740 µg | 209.8 µg | 46 | 458 |
| Riboflavin | 130 µg | 36.9 µg | 138 | 681 |
| Thiamin | 90 µg | 25.5 µg | 140 | 794 |
| Vitamin B12 | 2.1 µg | 0.6 µg | 199 | 518 |
| Vitamin B6 | 260 µg | 73.7 µg | 180 | 721 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 23 µg | 6.5 µg | 113 | 458 |
| Vitamin A, IU | 75 IU | 21.3 IU | 92 | 963 |
| Vitamin A, RAE | 23 µg | 6.5 µg | 114 | 690 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 32 mg | 9.1 mg | 97 | 515 |
| Copper, Cu | 65 µg | 18.4 µg | 194 | 784 |
| Iron, Fe | 860 µg | 243.8 µg | 158 | 836 |
| Magnesium, Mg | 42 mg | 11.9 mg | 49 | 287 |
| Manganese, Mn | 80 µg | 22.7 µg | 51 | 950 |
| Phosphorus, P | 217 mg | 61.5 mg | 158 | 447 |
| Potassium, K | 340 mg | 96.4 mg | 158 | 558 |
| Selenium, Se | 38.8 µg | 11 µg | 134 | 303 |
| Sodium, Na | 348 mg | 98.7 mg | 189 | 801 |
| Zinc, Zn | 520 µg | 147.4 µg | 172 | 868 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 84 mg | 23.8 mg | 87 | 297 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 59.8 g | 17 g | 209 | 1357 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 388.4 mg | 89 | 523 |
| Kcal (Energy) | 221 kcal | 62.7 kcal | 49 | 467 |
| KJ (Energy) | 925 kj | 262.2 kj | 14 | 275 |
Foods Available Online
We searched Amazon for "Atlantic Croaker" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Common Serving Sizes Of Breaded & Fried Atlantic Croaker (Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 87.0 g | 3.1 oz |
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Atlantic Croaker | No of Nutrients |
(Fish) | 69 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
