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Nutritional Profile of Raw Atlantic Cod (Fish) - Care Omnia Nutrition

Image of Raw Atlantic Cod (Fish) — Atlantic Cod

We got 71 nutritional values in our nutrition profile for Raw Atlantic Cod (Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Vitamin D3 (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks high (Top 250) for 11 additional nutrients.

With the highest ranking of them being

Alanine (Amino Acids)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Parinaric Acid (18:4) (Polyunsaturated Fats)
Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks notably well (Top 25) for one nutrient:

Water (Water)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:

Folate, food (Water-soluble Vitamins)
Folate, total (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Atlantic Cod (Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Atlantic Cod (Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Atlantic Cod (Fish)

0.7%

17.8%

81.2%

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Atlantic Cod (Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Atlantic Cod (Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	94 mg	26.6 mg	437	2747
Fatty Acids, total polyunsaturated	231 mg	65.5 mg	389	2284
Fatty Acids, total saturated	131 mg	37.1 mg	409	2676
Total Lipid (Fat)	670 mg	189.9 mg	395	1682
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	9 mg	2.6 mg	253	1141
Palmitic Acid (16:0)	91 mg	25.8 mg	395	2185
Stearic Acid (18:0)	30 mg	8.5 mg	354	1661
Monounsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Erucic Acid (22:1)	3 mg	0.9 mg	145	208
Oleic Acid (18:1)	61 mg	17.3 mg	410	2751
Palmitoleic Acid (16:1)	16 mg	4.5 mg	316	967
Paullinic Acid (20:1)	15 mg	4.3 mg	243	459
Polyunsaturated Fats (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	120 mg	34 mg	256	303
Docosapentaenoic Acid, DPA (22:5 n-3)	10 mg	2.8 mg	158	187
Eicosapentaenoic Acid, EPA (20:5 n-3)	64 mg	18.1 mg	239	274
Eicosatetraenoic Acid, ETA (20:4)	22 mg	6.2 mg	146	272
Linoleic Acid (18:2 n-6)	5 mg	1.4 mg	348	2389
Linolenic Acid (18:3)	1 mg	0.3 mg	258	955
Parinaric Acid (18:4)	1 mg	0.3 mg	137	164
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	1.1 g	306.2 mg	64	143
Arginine	1.1 g	303.3 mg	77	204
Aspartic Acid	1.8 g	516 mg	92	207
Cystine	191 mg	54.1 mg	94	305
Glutamic Acid	2.7 g	754.1 mg	106	376
Glycine	855 mg	242.4 mg	95	300
Histidine	524 mg	148.6 mg	128	513
Isoleucine	821 mg	232.7 mg	104	288
Leucine	1.5 g	411.1 mg	77	200
Lysine	1.6 g	464.9 mg	79	191
Methionine	527 mg	149.4 mg	135	443
Phenylalanine	695 mg	197 mg	140	399
Proline	630 mg	178.6 mg	155	524
Serine	726 mg	205.8 mg	131	385
Threonine	781 mg	221.4 mg	111	315
Tryptophan	199 mg	56.4 mg	106	266
Tyrosine	601 mg	170.4 mg	145	470
Valine	917 mg	260 mg	79	218
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	17.8 g	5 g	117	393
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	7 µg	2 µg	55	448
Folate, food	7 µg	2 µg	42	282
Folate, total	7 µg	2 µg	46	387
Niacin	2.1 mg	584 µg	278	1259
Pantothenic Acid	153 µg	43.4 µg	127	1032
Riboflavin	65 µg	18.4 µg	199	746
Thiamin	76 µg	21.5 µg	151	808
Vitamin B12	0.9 µg	0.3 µg	300	637
Vitamin B6	245 µg	69.5 µg	183	736
Vitamin C	1 mg	283.5 µg	60	613
Fat-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	640 µg	181.4 µg	177	579
Phylloquinone	0.1 µg	0.03 µg	89	924
Retinol	12 µg	3.4 µg	124	469
Vitamin A, IU	40 IU	11.3 IU	115	998
Vitamin A, RAE	12 µg	3.4 µg	125	701
Vitamin D (D2 + D3)	0.9 µg	0.3 µg	125	152
Vitamin D (D2 + D3), International Units	36 IU	10.2 IU	70	169
Vitamin D3	0.9 µg	0.3 µg	61	97
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	16 mg	4.5 mg	112	534
Copper, Cu	28 µg	7.9 µg	231	821
Iron, Fe	380 µg	107.7 µg	200	888
Magnesium, Mg	32 mg	9.1 mg	59	306
Manganese, Mn	15 µg	4.3 µg	85	1015
Phosphorus, P	203 mg	57.5 mg	172	461
Potassium, K	413 mg	117.1 mg	101	485
Selenium, Se	33.1 µg	9.4 µg	175	360
Sodium, Na	54 mg	15.3 mg	298	1096
Zinc, Zn	450 µg	127.6 µg	179	879
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	43 mg	12.2 mg	128	338
Choline	65.2 mg	18.5 mg	163	509
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	81.2 g	23 g	21	640
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.2 g	328.9 mg	110	544
Kcal (Energy)	82 kcal	23.2 kcal	184	607
KJ (Energy)	343 kj	97.2 kj	147	836

Figure 2. Nutritional profile of raw atlantic cod (fish) with 71 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Value Pack Cod Fillet Wild Frozen MSC, 32 Ounce

Key Features Include

This product is Marine Stewardship Council (MSC) certified.
All seafood from the Whole Foods Market Seafood department is Responsibly Farmed or sustainable wild-caught.
Certain preservatives prohibited, including sodium bisulfite and STPP
Traceable to farm or fishery

Common Serving Sizes Of Raw Atlantic Cod (Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Fillet	231.0 g	8.1 oz

Figure 3. Common serving sizes of raw atlantic cod (fish)

2 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Atlantic Cod	No of Nutrients
Atlantic Cod (Dried & Salted Fish)	71
Dry-Heated Atlantic Cod (Fish)	72

Figure 4. Similar finfish and shellfish products 1 to 2.

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