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Nutritional Profile of Smoked Cisco (Fish) - Care Omnia Nutrition
We got 68 nutritional values in our nutrition profile for Smoked Cisco (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for four nutrients.
These are
- Vitamin D3 (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for three additional nutrients:
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-class (Top 10) for five nutrients.
Most notable of them being
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Vitamin A, IU (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Retinol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Smoked Cisco (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Smoked Cisco (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Smoked Cisco (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Smoked Cisco (Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Smoked Cisco (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Smoked Cisco (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Smoked Cisco (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.5 g | 1.6 g | 40 | 874 |
| Fatty Acids, total polyunsaturated | 2.3 g | 643.5 mg | 115 | 1055 |
| Fatty Acids, total saturated | 1.7 g | 493.3 mg | 134 | 1518 |
| Total Lipid (Fat) | 11.9 g | 3.4 g | 44 | 685 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 654 mg | 185.4 mg | 36 | 507 |
| Palmitic Acid (16:0) | 888 mg | 251.7 mg | 145 | 1402 |
| Stearic Acid (18:0) | 199 mg | 56.4 mg | 219 | 1492 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.5 g | 694.6 mg | 114 | 1414 |
| Palmitoleic Acid (16:1) | 2.7 g | 754.1 mg | 1 | 36 |
| Paullinic Acid (20:1) | 369 mg | 104.6 mg | 78 | 171 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 612 mg | 173.5 mg | 90 | 110 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 268 mg | 76 mg | 8 | 22 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 639 mg | 181.2 mg | 41 | 51 |
| Eicosatetraenoic Acid, ETA (20:4) | 106 mg | 30.1 mg | 70 | 188 |
| Linoleic Acid (18:2 n-6) | 422 mg | 119.6 mg | 153 | 1972 |
| Parinaric Acid (18:4) | 227 mg | 64.4 mg | 16 | 25 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 990 mg | 280.7 mg | 74 | 159 |
| Arginine | 979 mg | 277.5 mg | 89 | 224 |
| Aspartic Acid | 1.7 g | 476.3 mg | 102 | 221 |
| Cystine | 175 mg | 49.6 mg | 108 | 321 |
| Glutamic Acid | 2.4 g | 691.7 mg | 119 | 398 |
| Glycine | 785 mg | 222.5 mg | 115 | 360 |
| Histidine | 482 mg | 136.6 mg | 147 | 551 |
| Isoleucine | 754 mg | 213.8 mg | 122 | 348 |
| Leucine | 1.3 g | 377 mg | 87 | 212 |
| Lysine | 1.5 g | 425.2 mg | 92 | 205 |
| Methionine | 484 mg | 137.2 mg | 155 | 485 |
| Phenylalanine | 639 mg | 181.2 mg | 158 | 451 |
| Proline | 579 mg | 164.1 mg | 174 | 571 |
| Serine | 668 mg | 189.4 mg | 153 | 441 |
| Threonine | 717 mg | 203.3 mg | 135 | 375 |
| Tryptophan | 183 mg | 51.9 mg | 117 | 282 |
| Tyrosine | 552 mg | 156.5 mg | 166 | 519 |
| Valine | 843 mg | 239 mg | 101 | 284 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 16.4 g | 4.6 g | 131 | 425 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 60 | 453 |
| Folate, food | 2 µg | 0.6 µg | 47 | 287 |
| Folate, total | 2 µg | 0.6 µg | 51 | 393 |
| Niacin | 2.3 mg | 654.9 µg | 258 | 1212 |
| Pantothenic Acid | 308 µg | 87.3 µg | 101 | 879 |
| Riboflavin | 159 µg | 45.1 µg | 113 | 652 |
| Thiamin | 46 µg | 13 µg | 176 | 838 |
| Vitamin B12 | 4.3 µg | 1.2 µg | 101 | 323 |
| Vitamin B6 | 268 µg | 76 µg | 175 | 713 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 220 µg | 62.4 µg | 208 | 621 |
| Phylloquinone | 0.1 µg | 0.03 µg | 89 | 924 |
| Retinol | 283 µg | 80.2 µg | 8 | 226 |
| Vitamin A, IU | 943 IU | 267.3 IU | 5 | 383 |
| Vitamin A, RAE | 283 µg | 80.2 µg | 8 | 434 |
| Vitamin D (D2 + D3) | 13.3 µg | 3.8 µg | 46 | 51 |
| Vitamin D (D2 + D3), International Units | 530 IU | 150.3 IU | 19 | 25 |
| Vitamin D3 | 13.3 µg | 3.8 µg | 17 | 19 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 26 mg | 7.4 mg | 103 | 521 |
| Copper, Cu | 215 µg | 61 µg | 106 | 634 |
| Iron, Fe | 490 µg | 138.9 µg | 189 | 877 |
| Magnesium, Mg | 17 mg | 4.8 mg | 76 | 343 |
| Manganese, Mn | 21 µg | 6 µg | 79 | 1009 |
| Phosphorus, P | 150 mg | 42.5 mg | 214 | 514 |
| Potassium, K | 293 mg | 83.1 mg | 196 | 605 |
| Selenium, Se | 18.1 µg | 5.1 µg | 239 | 510 |
| Sodium, Na | 481 mg | 136.4 mg | 77 | 668 |
| Zinc, Zn | 300 µg | 85 µg | 194 | 898 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 32 mg | 9.1 mg | 138 | 349 |
| Choline | 95 mg | 26.9 mg | 43 | 215 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 69.8 g | 19.8 g | 118 | 1048 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2 g | 567 mg | 39 | 460 |
| Kcal (Energy) | 177 kcal | 50.2 kcal | 90 | 511 |
| KJ (Energy) | 741 kj | 210.1 kj | 40 | 450 |
Foods Available Online
We searched Amazon for "Cisco" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Cisco | No of Nutrients |
(Fish) | 64 |
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