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Nutritional Profile of Raw Cisco (Fish) - Care Omnia Nutrition
We got 64 nutritional values in our nutrition profile for Raw Cisco (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 14 nutrients.
Most notable of them being
- Alanine (Amino Acids)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Valine (Amino Acids)
Also, when compared to all foods, it ranks decently (Top 500) for 19 additional nutrients.
With the highest ranking of them being
- Tryptophan (Amino Acids)
- Threonine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Cystine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks high (Top 50) for five nutrients.
Most notable of them being
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Water (Water)
- Pantothenic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 15 additional nutrients.
With the highest ranking of them being
- Manganese, Mn (Minerals)
- Alanine (Amino Acids)
- Valine (Amino Acids)
- Leucine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Cisco (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Cisco (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Cisco (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Cisco (Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Cisco (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Cisco (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Cisco (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 469 mg | 133 mg | 326 | 2409 |
| Fatty Acids, total polyunsaturated | 613 mg | 173.8 mg | 277 | 1902 |
| Fatty Acids, total saturated | 421 mg | 119.4 mg | 316 | 2400 |
| Total Lipid (Fat) | 1.9 g | 541.5 mg | 323 | 1557 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 88 mg | 24.9 mg | 180 | 1062 |
| Palmitic Acid (16:0) | 285 mg | 80.8 mg | 311 | 1993 |
| Stearic Acid (18:0) | 48 mg | 13.6 mg | 336 | 1643 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 45 mg | 12.8 mg | 105 | 167 |
| Oleic Acid (18:1) | 291 mg | 82.5 mg | 312 | 2533 |
| Palmitoleic Acid (16:1) | 114 mg | 32.3 mg | 229 | 869 |
| Paullinic Acid (20:1) | 19 mg | 5.4 mg | 239 | 455 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 257 mg | 72.9 mg | 176 | 215 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 53 mg | 15 mg | 116 | 144 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 95 mg | 26.9 mg | 209 | 244 |
| Eicosatetraenoic Acid, ETA (20:4) | 55 mg | 15.6 mg | 113 | 239 |
| Linoleic Acid (18:2 n-6) | 69 mg | 19.6 mg | 291 | 2325 |
| Linolenic Acid (18:3) | 55 mg | 15.6 mg | 205 | 901 |
| Parinaric Acid (18:4) | 29 mg | 8.2 mg | 114 | 136 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 326 mg | 57 | 136 |
| Arginine | 1.1 g | 323.2 mg | 70 | 197 |
| Aspartic Acid | 1.9 g | 550 mg | 80 | 195 |
| Cystine | 204 mg | 57.8 mg | 83 | 292 |
| Glutamic Acid | 2.8 g | 802.3 mg | 94 | 359 |
| Glycine | 911 mg | 258.3 mg | 76 | 246 |
| Histidine | 559 mg | 158.5 mg | 111 | 478 |
| Isoleucine | 875 mg | 248.1 mg | 80 | 237 |
| Leucine | 1.5 g | 436.6 mg | 68 | 191 |
| Lysine | 1.7 g | 493.3 mg | 71 | 181 |
| Methionine | 562 mg | 159.3 mg | 116 | 408 |
| Phenylalanine | 741 mg | 210.1 mg | 120 | 355 |
| Proline | 671 mg | 190.2 mg | 137 | 485 |
| Serine | 775 mg | 219.7 mg | 111 | 336 |
| Threonine | 832 mg | 235.9 mg | 88 | 264 |
| Tryptophan | 213 mg | 60.4 mg | 94 | 252 |
| Tyrosine | 641 mg | 181.7 mg | 125 | 430 |
| Valine | 978 mg | 277.3 mg | 57 | 158 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19 g | 5.4 g | 105 | 370 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 15 µg | 4.3 µg | 47 | 440 |
| Folate, food | 15 µg | 4.3 µg | 34 | 274 |
| Folate, total | 15 µg | 4.3 µg | 38 | 376 |
| Niacin | 2.5 mg | 711.6 µg | 241 | 1180 |
| Pantothenic Acid | 750 µg | 212.6 µg | 45 | 448 |
| Riboflavin | 100 µg | 28.3 µg | 168 | 711 |
| Thiamin | 88 µg | 24.9 µg | 142 | 796 |
| Vitamin B12 | 1 µg | 0.3 µg | 293 | 628 |
| Vitamin B6 | 300 µg | 85 µg | 155 | 681 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 30 µg | 8.5 µg | 106 | 451 |
| Vitamin A, IU | 100 IU | 28.3 IU | 79 | 938 |
| Vitamin A, RAE | 30 µg | 8.5 µg | 107 | 682 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 116 | 539 |
| Copper, Cu | 72 µg | 20.4 µg | 187 | 777 |
| Iron, Fe | 400 µg | 113.4 µg | 198 | 886 |
| Magnesium, Mg | 17 mg | 4.8 mg | 76 | 343 |
| Manganese, Mn | 67 µg | 19 µg | 55 | 963 |
| Phosphorus, P | 152 mg | 43.1 mg | 212 | 512 |
| Potassium, K | 354 mg | 100.4 mg | 147 | 544 |
| Selenium, Se | 12.6 µg | 3.6 µg | 265 | 565 |
| Sodium, Na | 55 mg | 15.6 mg | 297 | 1095 |
| Zinc, Zn | 370 µg | 104.9 µg | 187 | 890 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 50 mg | 14.2 mg | 121 | 331 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 78.9 g | 22.4 g | 39 | 724 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 340.2 mg | 106 | 540 |
| Kcal (Energy) | 98 kcal | 27.8 kcal | 167 | 590 |
| KJ (Energy) | 410 kj | 116.2 kj | 124 | 775 |
Foods Available Online
We searched Amazon for "Cisco" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Cisco (Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 79.0 g | 2.8 oz |
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Cisco | No of Nutrients |
(Fish) | 68 |
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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