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Nutritional Profile of Raw Butterfish (Fish) - Care Omnia Nutrition
We got 50 nutritional values in our nutrition profile for Raw Butterfish (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.
Most notable of them being
Also, when compared to all foods, it ranks moderately (Top 500) for 20 additional nutrients.
With the highest ranking of them being
- Tryptophan (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Cystine (Amino Acids)
- Isoleucine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks well (Top 50) for five nutrients.
Most notable of them being
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 12 additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- Magnesium, Mg (Minerals)
- Alanine (Amino Acids)
- Water (Water)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Butterfish (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Butterfish (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Butterfish (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Butterfish (Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Butterfish (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Butterfish (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Butterfish (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.4 g | 958.2 mg | 109 | 1250 |
| Fatty Acids, total polyunsaturated | 590 mg | 167.3 mg | 284 | 1925 |
| Fatty Acids, total saturated | 3.4 g | 958.2 mg | 49 | 1135 |
| Total Lipid (Fat) | 8 g | 2.3 g | 105 | 949 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1 g | 294.8 mg | 68 | 147 |
| Arginine | 1 g | 292 mg | 81 | 208 |
| Aspartic Acid | 1.8 g | 501.8 mg | 96 | 212 |
| Cystine | 185 mg | 52.4 mg | 99 | 311 |
| Glutamic Acid | 2.6 g | 731.4 mg | 113 | 384 |
| Glycine | 830 mg | 235.3 mg | 105 | 323 |
| Histidine | 509 mg | 144.3 mg | 136 | 526 |
| Isoleucine | 796 mg | 225.7 mg | 114 | 312 |
| Leucine | 1.4 g | 396.9 mg | 81 | 205 |
| Lysine | 1.6 g | 450.8 mg | 84 | 196 |
| Methionine | 512 mg | 145.1 mg | 144 | 458 |
| Phenylalanine | 675 mg | 191.4 mg | 150 | 418 |
| Proline | 611 mg | 173.2 mg | 164 | 541 |
| Serine | 705 mg | 199.9 mg | 140 | 405 |
| Threonine | 758 mg | 214.9 mg | 120 | 337 |
| Tryptophan | 194 mg | 55 mg | 110 | 271 |
| Tyrosine | 583 mg | 165.3 mg | 155 | 488 |
| Valine | 890 mg | 252.3 mg | 89 | 242 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 17.3 g | 4.9 g | 122 | 403 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 15 µg | 4.3 µg | 47 | 440 |
| Folate, food | 15 µg | 4.3 µg | 34 | 274 |
| Folate, total | 15 µg | 4.3 µg | 38 | 376 |
| Niacin | 4.5 mg | 1.3 mg | 153 | 828 |
| Pantothenic Acid | 750 µg | 212.6 µg | 45 | 448 |
| Riboflavin | 150 µg | 42.5 µg | 120 | 661 |
| Thiamin | 120 µg | 34 µg | 119 | 764 |
| Vitamin B12 | 1.9 µg | 0.5 µg | 212 | 538 |
| Vitamin B6 | 300 µg | 85 µg | 155 | 681 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 30 µg | 8.5 µg | 106 | 451 |
| Vitamin A, IU | 100 IU | 28.3 IU | 79 | 938 |
| Vitamin A, RAE | 30 µg | 8.5 µg | 107 | 682 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 22 mg | 6.2 mg | 106 | 525 |
| Copper, Cu | 54 µg | 15.3 µg | 205 | 795 |
| Iron, Fe | 500 µg | 141.7 µg | 188 | 876 |
| Magnesium, Mg | 25 mg | 7.1 mg | 66 | 322 |
| Manganese, Mn | 15 µg | 4.3 µg | 85 | 1015 |
| Phosphorus, P | 240 mg | 68 mg | 136 | 424 |
| Potassium, K | 375 mg | 106.3 mg | 130 | 523 |
| Selenium, Se | 36.5 µg | 10.3 µg | 147 | 326 |
| Sodium, Na | 89 mg | 25.2 mg | 264 | 1060 |
| Zinc, Zn | 770 µg | 218.3 µg | 147 | 838 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 65 mg | 18.4 mg | 106 | 316 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74.1 g | 21 g | 78 | 911 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 340.2 mg | 106 | 540 |
| Kcal (Energy) | 146 kcal | 41.4 kcal | 120 | 542 |
| KJ (Energy) | 611 kj | 173.2 kj | 64 | 580 |
Foods Available Online
We searched Amazon for "Butterfish" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Butterfish (Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 32.0 g | 1.1 oz |
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Butterfish | No of Nutrients |
(Fish) | 47 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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