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Nutritional Profile of Raw Burbot (Fish) - Care Omnia Nutrition
We got 62 nutritional values in our nutrition profile for Raw Burbot (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 13 nutrients.
Most notable of them being
- Alanine (Amino Acids)
- Valine (Amino Acids)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Lysine (Amino Acids)
Also, when compared to all foods, it ranks moderately (Top 500) for 22 additional nutrients.
With the highest ranking of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Cystine (Amino Acids)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks notably well (Top 25) for two nutrients.
These are
- Thiamin (Water-soluble Vitamins)
- Manganese, Mn (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:
- Water (Water)
- Folate, food (Water-soluble Vitamins)
- Valine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Burbot (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Burbot (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Burbot (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Burbot (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Burbot (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 133 mg | 37.7 mg | 420 | 2708 |
| Fatty Acids, total polyunsaturated | 297 mg | 84.2 mg | 366 | 2218 |
| Fatty Acids, total saturated | 163 mg | 46.2 mg | 398 | 2644 |
| Total Lipid (Fat) | 810 mg | 229.6 mg | 388 | 1668 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 6 mg | 1.7 mg | 256 | 1144 |
| Palmitic Acid (16:0) | 120 mg | 34 mg | 379 | 2156 |
| Stearic Acid (18:0) | 37 mg | 10.5 mg | 347 | 1654 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 3 mg | 0.9 mg | 145 | 208 |
| Oleic Acid (18:1) | 98 mg | 27.8 mg | 385 | 2714 |
| Palmitoleic Acid (16:1) | 26 mg | 7.4 mg | 307 | 957 |
| Paullinic Acid (20:1) | 6 mg | 1.7 mg | 252 | 468 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 96 mg | 27.2 mg | 276 | 327 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 26 mg | 7.4 mg | 143 | 171 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 70 mg | 19.8 mg | 233 | 268 |
| Eicosatetraenoic Acid, ETA (20:4) | 96 mg | 27.2 mg | 79 | 198 |
| Linoleic Acid (18:2 n-6) | 9 mg | 2.6 mg | 344 | 2385 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 331.7 mg | 55 | 134 |
| Arginine | 1.2 g | 328.9 mg | 68 | 195 |
| Aspartic Acid | 2 g | 561.3 mg | 77 | 191 |
| Cystine | 207 mg | 58.7 mg | 80 | 289 |
| Glutamic Acid | 2.9 g | 816.5 mg | 90 | 354 |
| Glycine | 927 mg | 262.8 mg | 70 | 231 |
| Histidine | 569 mg | 161.3 mg | 106 | 470 |
| Isoleucine | 890 mg | 252.3 mg | 74 | 222 |
| Leucine | 1.6 g | 445.1 mg | 65 | 188 |
| Lysine | 1.8 g | 501.8 mg | 68 | 178 |
| Methionine | 572 mg | 162.2 mg | 110 | 398 |
| Phenylalanine | 754 mg | 213.8 mg | 113 | 343 |
| Proline | 683 mg | 193.6 mg | 128 | 473 |
| Serine | 788 mg | 223.4 mg | 106 | 323 |
| Threonine | 847 mg | 240.1 mg | 79 | 249 |
| Tryptophan | 216 mg | 61.2 mg | 91 | 249 |
| Tyrosine | 652 mg | 184.8 mg | 120 | 420 |
| Valine | 995 mg | 282.1 mg | 50 | 141 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.3 g | 5.5 g | 102 | 363 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 61 | 454 |
| Folate, food | 1 µg | 0.3 µg | 48 | 288 |
| Folate, total | 1 µg | 0.3 µg | 52 | 395 |
| Niacin | 1.6 mg | 459.3 µg | 314 | 1360 |
| Pantothenic Acid | 150 µg | 42.5 µg | 128 | 1035 |
| Riboflavin | 141 µg | 40 µg | 127 | 670 |
| Thiamin | 372 µg | 105.5 µg | 12 | 513 |
| Vitamin B12 | 0.8 µg | 0.2 µg | 306 | 648 |
| Vitamin B6 | 300 µg | 85 µg | 155 | 681 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 5 µg | 1.4 µg | 131 | 476 |
| Vitamin A, IU | 15 IU | 4.3 IU | 131 | 1023 |
| Vitamin A, RAE | 5 µg | 1.4 µg | 132 | 708 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 50 mg | 14.2 mg | 79 | 497 |
| Copper, Cu | 200 µg | 56.7 µg | 112 | 649 |
| Iron, Fe | 900 µg | 255.1 µg | 155 | 832 |
| Magnesium, Mg | 32 mg | 9.1 mg | 59 | 306 |
| Manganese, Mn | 700 µg | 198.4 µg | 15 | 411 |
| Phosphorus, P | 200 mg | 56.7 mg | 175 | 464 |
| Potassium, K | 404 mg | 114.5 mg | 106 | 494 |
| Selenium, Se | 12.6 µg | 3.6 µg | 265 | 565 |
| Sodium, Na | 97 mg | 27.5 mg | 257 | 1052 |
| Zinc, Zn | 760 µg | 215.5 µg | 148 | 841 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 60 mg | 17 mg | 111 | 321 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 79.3 g | 22.5 g | 35 | 706 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 328.9 mg | 110 | 544 |
| Kcal (Energy) | 90 kcal | 25.5 kcal | 175 | 598 |
| KJ (Energy) | 377 kj | 106.9 kj | 136 | 805 |
Foods Available Online
We searched Amazon for "Burbot" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Burbot (Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 116.0 g | 4.1 oz |
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Burbot | No of Nutrients |
(Fish) | 62 |
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