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Nutritional Profile of Energy Drink (Rockstar) - Care Omnia Nutrition
We got 24 nutritional values in our nutrition profile for Energy Drink (Rockstar).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.
Most notable of them being
- Caffeine (Other Micronutrients)
- Pantothenic Acid (Water-soluble Vitamins)
- Glucose (Carbohydrates)
- Vitamin B12, added (Water-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:
- Vitamin B6 (Water-soluble Vitamins)
- Fructose (Carbohydrates)
- Niacin (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks very high (Top 10) for five nutrients.
Most notable of them being
- Vitamin B12 (Water-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
- Riboflavin (Water-soluble Vitamins)
- Vitamin B12, added (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- Glucose (Carbohydrates)
- Niacin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Energy Drink (Rockstar)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Energy Drink (Rockstar)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Energy Drink (Rockstar)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Energy Drink (Rockstar)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Energy Drink (Rockstar)
In food category: Beverages
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 12.7 g | 3.6 g | 103 | 1446 |
| Fructose | 3.6 g | 1 g | 37 | 151 |
| Glucose | 6 g | 1.7 g | 12 | 73 |
| Sucrose | 2.7 g | 751.3 mg | 32 | 264 |
| Sugars (Total incl. NLEA) | 12.3 g | 3.5 g | 71 | 721 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 220 mg | 62.4 mg | 144 | 1743 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 340 mg | 96.4 mg | 161 | 1590 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 9.8 mg | 2.8 mg | 16 | 175 |
| Pantothenic Acid | 4.2 mg | 1.2 mg | 6 | 56 |
| Riboflavin | 1.6 mg | 453.6 µg | 6 | 85 |
| Vitamin B12 | 3.8 µg | 1.1 µg | 4 | 358 |
| Vitamin B12, added | 2.5 µg | 0.7 µg | 7 | 74 |
| Vitamin B6 | 1.4 mg | 382.7 µg | 8 | 108 |
| Minerals (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 1 mg | 283.5 µg | 134 | 565 |
| Iron, Fe | 50 µg | 14.2 µg | 105 | 933 |
| Potassium, K | 6 mg | 1.7 mg | 212 | 897 |
| Sodium, Na | 16 mg | 4.5 mg | 91 | 1135 |
| Zinc, Zn | 50 µg | 14.2 µg | 77 | 927 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 33 mg | 9.4 mg | 27 | 41 |
| Choline | 300 µg | 85 µg | 131 | 1153 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 87.1 g | 24.7 g | 106 | 383 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 50 mg | 14.2 mg | 129 | 680 |
| Kcal (Energy) | 58 kcal | 16.4 kcal | 93 | 631 |
| KJ (Energy) | 244 kj | 69.2 kj | 83 | 923 |
Foods Available Online
We searched Amazon for "Energy Drink" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Energy Drink (Rockstar)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Can | 480.0 g | 16.9 oz |
34 Similar Beverages
Explore the nutrient content of similar beverages below by clicking on their names.
Similar Beverages 1 - 34
Click on a food to explore all of the nutrients it contains.
| Energy Drink | No of Nutrients |
| 21 | |
(AMP ) | 25 |
(AMP, Sugar Free) | 18 |
(Citrus) | 11 |
(Full Throttle) | 22 |
(Full Throttle) | 20 |
(Monster, Fortified With Vitamins C, B2, B3, B6, B12) | 23 |
(Monster, Low Carb) | 13 |
(Monster) | 17 |
(Mountain Dew AMP, Sugar-Free) | 15 |
(Mountain Dew AMP) | 22 |
(No Fear Motherload) | 17 |
(No Fear, Sugar-Free) | 13 |
(No Fear) | 17 |
(NOS Zero, The Coca-Cola Company, Sugar-Free, With Guarana, Fortified With Vitamins B6 & B12) | 10 |
(NOS, Original, The Coca-Cola Company, Grape, Loaded Cherry, Charged Citrus, Fortified With Vitamins B6 & B12) | 11 |
(Red Bull, Sugar Free, With Added Caffeine, Niacin, Pantothenic Acid, Vitamins B6 & B12) | 23 |
(Red Bull, Sugar-Free) | 19 |
(Red Bull) | 28 |
(Red Bull) | 21 |
(Rockstar, Sugar Free) | 22 |
(Rockstar, Sugar-Free) | 19 |
(Rockstar) | 18 |
(Sugar Free) | 15 |
(Sugar Free) | 19 |
(VAULT Zero, Sugar-Free, Citrus Flavor) | 18 |
(VAULT Zero) | 16 |
(VAULT, Citrus Flavor) | 17 |
(VAULT) | 15 |
(With Carbonated Water & High Fructose Corn Syrup) | 19 |
(XS Gold Plus) | 19 |
(XS) | 19 |
(Sugar Free) | 11 |
(Energy Drink) | 11 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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