We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Instant Tea (With Added Ascorbic Acid, Lemon)
We got 52 nutritional values in our nutrition profile for Instant Tea (With Added Ascorbic Acid, Lemon).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for two nutrients.
These are
- Carbohydrates, by difference (Carbohydrates)
- Caffeine (Other Micronutrients)
Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:
- Vitamin C (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks top-of-the-line (Top 10) for two nutrients.
These are
- Carbohydrates, by difference (Carbohydrates)
- Manganese, Mn (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 24 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
- Tryptophan (Amino Acids)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Instant Tea (With Added Ascorbic Acid, Lemon)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Instant Tea (With Added Ascorbic Acid, Lemon)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Instant Tea (With Added Ascorbic Acid, Lemon)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Instant Tea (With Added Ascorbic Acid, Lemon)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Instant Tea (With Added Ascorbic Acid, Lemon)
In food category: Beverages
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 97.6 g | 27.7 g | 5 | 16 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 11 mg | 3.1 mg | 165 | 2830 |
| Fatty Acids, total polyunsaturated | 91 mg | 25.8 mg | 92 | 2424 |
| Fatty Acids, total saturated | 37 mg | 10.5 mg | 150 | 2770 |
| Total Lipid (Fat) | 300 mg | 85 mg | 133 | 1729 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 32 mg | 9.1 mg | 132 | 2244 |
| Stearic Acid (18:0) | 5 mg | 1.4 mg | 115 | 1686 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 10 mg | 2.8 mg | 163 | 2802 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 40 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 30 mg | 8.5 mg | 113 | 2364 |
| Linolenic Acid (18:3) | 61 mg | 17.3 mg | 22 | 895 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 4 mg | 1.1 mg | 22 | 957 |
| Arginine | 3 mg | 0.9 mg | 23 | 980 |
| Aspartic Acid | 17 mg | 4.8 mg | 23 | 1024 |
| Cystine | 3 mg | 0.9 mg | 17 | 493 |
| Glutamic Acid | 31 mg | 8.8 mg | 22 | 1105 |
| Glycine | 5 mg | 1.4 mg | 19 | 998 |
| Histidine | 1 mg | 0.3 mg | 18 | 1007 |
| Isoleucine | 3 mg | 0.9 mg | 21 | 1018 |
| Leucine | 3 mg | 0.9 mg | 23 | 1024 |
| Lysine | 3 mg | 0.9 mg | 23 | 990 |
| Phenylalanine | 1 mg | 0.3 mg | 23 | 1041 |
| Proline | 3 mg | 0.9 mg | 24 | 1062 |
| Serine | 4 mg | 1.1 mg | 22 | 1062 |
| Threonine | 3 mg | 0.9 mg | 21 | 1009 |
| Tryptophan | 5 mg | 1.4 mg | 15 | 460 |
| Tyrosine | 3 mg | 0.9 mg | 17 | 1034 |
| Valine | 3 mg | 0.9 mg | 21 | 1040 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 600 mg | 170.1 mg | 139 | 1563 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 43 µg | 12.2 µg | 26 | 412 |
| Folate, food | 43 µg | 12.2 µg | 11 | 246 |
| Folate, total | 43 µg | 12.2 µg | 16 | 341 |
| Niacin | 407 µg | 115.4 µg | 162 | 2129 |
| Pantothenic Acid | 110 µg | 31.2 µg | 73 | 1075 |
| Riboflavin | 200 µg | 56.7 µg | 40 | 611 |
| Vitamin B6 | 22 µg | 6.2 µg | 117 | 959 |
| Vitamin C | 100 mg | 28.3 mg | 13 | 63 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 3 mg | 850.5 µg | 132 | 562 |
| Copper, Cu | 25 µg | 7.1 µg | 90 | 824 |
| Iron, Fe | 160 µg | 45.4 µg | 90 | 915 |
| Magnesium, Mg | 11 mg | 3.1 mg | 66 | 367 |
| Manganese, Mn | 3 mg | 839.1 µg | 9 | 118 |
| Phosphorus, P | 14 mg | 4 mg | 111 | 664 |
| Potassium, K | 217 mg | 61.5 mg | 56 | 681 |
| Selenium, Se | 0.7 µg | 0.2 µg | 58 | 691 |
| Sodium, Na | 5 mg | 1.4 mg | 105 | 1151 |
| Zinc, Zn | 100 µg | 28.3 µg | 71 | 920 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 124 mg | 35.2 mg | 17 | 19 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 300 mg | 85 mg | 230 | 2711 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 311.8 mg | 48 | 550 |
| Kcal (Energy) | 385 kcal | 109.1 kcal | 21 | 303 |
| KJ (Energy) | 1,610 kj | 456.4 kj | 17 | 145 |
Foods Available Online
We searched Amazon for "Instant Tea" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Instant Tea (With Added Ascorbic Acid, Lemon)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving (3 Heaping Tsp) | 23.0 g | 0.8 oz |
| Cup | 182.0 g | 6.4 oz |
10 Similar Beverages
Explore the nutrient content of similar beverages below by clicking on their names.
Similar Beverages 1 - 10
Click on a food to explore all of the nutrients it contains.
| Instant Tea | No of Nutrients |
(Decaffeinated, Lemon, Diet) | 28 |
(Lemon, Diet) | 22 |
(Sweetened With Sodium Saccharin, Powder, Lemon-Flavored) | 28 |
(Sweetened, Decaffeinated, Lemon) | 36 |
(Sweetened, Lemon, Powder) | 39 |
(Sweetened, Lemon, Prepared With Water) | 30 |
(Unsweetened, Decaffeinated) | 28 |
(Unsweetened, Lemon) | 41 |
(Unsweetened, Powder) | 34 |
(Unsweetened, Prepared With Water) | 23 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
