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Nutritional Profile of Pretzels (Hard, Plain, Salted)
We got 90 nutritional values in our nutrition profile for Pretzels (Hard, Plain, Salted).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for three nutrients.
These are
- Starch (Carbohydrates)
- delta-Tocotrienol (Fat-soluble Vitamins)
- beta-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for six additional nutrients.
With the highest ranking of them being
- Betaine (Amino Acids)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
- Dihydrophylloquinone (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks top-of-the-line (Top 10) for 12 nutrients.
Most notable of them being
- Starch (Carbohydrates)
- beta-Tocotrienol (Fat-soluble Vitamins)
- Betaine (Amino Acids)
- delta-Tocotrienol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 22 additional nutrients.
With the highest ranking of them being
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Fructose (Carbohydrates)
- Erucic Acid (22:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pretzels (Hard, Plain, Salted)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pretzels (Hard, Plain, Salted)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pretzels (Hard, Plain, Salted)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pretzels (Hard, Plain, Salted)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pretzels (Hard, Plain, Salted)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pretzels (Hard, Plain, Salted)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pretzels (Hard, Plain, Salted)
In food category: Snacks
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 80.4 g | 22.8 g | 20 | 160 |
| Fiber, total dietary | 3.4 g | 963.9 mg | 76 | 215 |
| Fructose | 310 mg | 87.9 mg | 14 | 372 |
| Glucose | 690 mg | 195.6 mg | 10 | 335 |
| Maltose | 1.1 g | 314.7 mg | 10 | 111 |
| Starch | 72.6 g | 20.6 g | 1 | 3 |
| Sugars (Total incl. NLEA) | 2.2 g | 626.5 mg | 127 | 1455 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 727 mg | 206.1 mg | 240 | 2161 |
| Fatty Acids, total polyunsaturated | 1.3 g | 365.7 mg | 201 | 1376 |
| Fatty Acids, total saturated | 391 mg | 110.8 mg | 245 | 2427 |
| Fatty Acids, total trans | 4 mg | 1.1 mg | 40 | 757 |
| Total Lipid (Fat) | 2.9 g | 830.6 mg | 207 | 1455 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 10 mg | 2.8 mg | 41 | 219 |
| Behenic Acid (22:0) | 3 mg | 0.9 mg | 42 | 183 |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 84 | 530 |
| Heptadecanoic Acid (17:0) | 1 mg | 0.3 mg | 23 | 322 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 98 | 709 |
| Lignoceric Acid (24:0) | 4 mg | 1.1 mg | 19 | 104 |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 140 | 1149 |
| Palmitic Acid (16:0) | 320 mg | 90.7 mg | 216 | 1960 |
| Pentadecanoic Acid (15:0) | 1 mg | 0.3 mg | 13 | 175 |
| Stearic Acid (18:0) | 50 mg | 14.2 mg | 209 | 1641 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 1 mg | 0.3 mg | 7 | 53 |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 15 | 210 |
| Heptadecenoic Acid (17:1) | 1 mg | 0.3 mg | 15 | 189 |
| Oleate (18:1 c) | 705 mg | 199.9 mg | 22 | 735 |
| Oleic Acid (18:1) | 706 mg | 200.1 mg | 228 | 2140 |
| Palmitoleate (16:1 c) | 3 mg | 0.9 mg | 21 | 500 |
| Palmitoleic Acid (16:1) | 3 mg | 0.9 mg | 99 | 980 |
| Paullinic Acid (20:1) | 16 mg | 4.5 mg | 77 | 458 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 63 mg | 17.9 mg | 17 | 425 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.2 g | 345.9 mg | 20 | 389 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 1 mg | 0.3 mg | 11 | 83 |
| Linelaidic Acid (18:2 t) | 4 mg | 1.1 mg | 21 | 191 |
| Linoleic Acid (18:2 n-6) | 1.2 g | 348.7 mg | 193 | 1280 |
| Linolenic Acid (18:3) | 64 mg | 18.1 mg | 156 | 892 |
| trans-Polyenoic Fatty Acids | 4 mg | 1.1 mg | 23 | 222 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 340 mg | 96.4 mg | 51 | 636 |
| Arginine | 363 mg | 102.9 mg | 52 | 639 |
| Aspartic Acid | 597 mg | 169.2 mg | 47 | 529 |
| Betaine | 50 mg | 14.2 mg | 3 | 46 |
| Cystine | 170 mg | 48.2 mg | 24 | 326 |
| Glutamic Acid | 3.7 g | 1 g | 10 | 277 |
| Glycine | 417 mg | 118.2 mg | 24 | 609 |
| Histidine | 220 mg | 62.4 mg | 33 | 789 |
| Isoleucine | 407 mg | 115.4 mg | 19 | 632 |
| Leucine | 757 mg | 214.6 mg | 33 | 402 |
| Lysine | 257 mg | 72.9 mg | 53 | 739 |
| Methionine | 177 mg | 50.2 mg | 24 | 773 |
| Phenylalanine | 520 mg | 147.4 mg | 20 | 554 |
| Proline | 1.2 g | 340.2 mg | 10 | 148 |
| Threonine | 250 mg | 70.9 mg | 51 | 764 |
| Tryptophan | 97 mg | 27.5 mg | 33 | 368 |
| Tyrosine | 324 mg | 91.9 mg | 26 | 724 |
| Valine | 480 mg | 136.1 mg | 24 | 586 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10 g | 2.8 g | 58 | 625 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 166 µg | 47.1 µg | 42 | 289 |
| Folate, food | 166 µg | 47.1 µg | 5 | 126 |
| Folate, total | 166 µg | 47.1 µg | 23 | 218 |
| Niacin | 5.3 mg | 1.5 mg | 54 | 701 |
| Pantothenic Acid | 322 µg | 91.3 µg | 90 | 865 |
| Riboflavin | 332 µg | 94.1 µg | 53 | 479 |
| Thiamin | 424 µg | 120.2 µg | 54 | 462 |
| Vitamin B6 | 74 µg | 21 µg | 161 | 907 |
| Vitamin C | 2.1 mg | 595.3 µg | 53 | 602 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 470 µg | 133.2 µg | 166 | 596 |
| alpha-Tocotrienol | 30 µg | 8.5 µg | 26 | 88 |
| beta-Tocopherol | 260 µg | 73.7 µg | 6 | 58 |
| beta-Tocotrienol | 1.1 mg | 311.8 µg | 1 | 19 |
| delta-Tocopherol | 20 µg | 5.7 µg | 27 | 226 |
| delta-Tocotrienol | 320 µg | 90.7 µg | 4 | 14 |
| Dihydrophylloquinone | 5.2 µg | 1.5 µg | 7 | 71 |
| gamma-Tocopherol | 620 µg | 175.8 µg | 32 | 375 |
| Lutein + Zeaxanthin | 9 µg | 2.6 µg | 111 | 1025 |
| Phylloquinone | 2.8 µg | 0.8 µg | 102 | 897 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 27 mg | 7.7 mg | 116 | 520 |
| Copper, Cu | 156 µg | 44.2 µg | 125 | 693 |
| Iron, Fe | 4.6 mg | 1.3 mg | 38 | 470 |
| Magnesium, Mg | 29 mg | 8.2 mg | 102 | 311 |
| Manganese, Mn | 1 mg | 289.2 µg | 50 | 272 |
| Phosphorus, P | 128 mg | 36.3 mg | 140 | 536 |
| Potassium, K | 223 mg | 63.2 mg | 132 | 675 |
| Selenium, Se | 4.4 µg | 1.2 µg | 123 | 649 |
| Sodium, Na | 1.2 g | 351.5 mg | 15 | 152 |
| Zinc, Zn | 1 mg | 294.8 µg | 116 | 809 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 29.5 mg | 8.4 mg | 49 | 861 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3.1 g | 887.3 mg | 122 | 2530 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.5 g | 995.1 mg | 30 | 309 |
| Kcal (Energy) | 384 kcal | 108.9 kcal | 129 | 304 |
| KJ (Energy) | 1,610 kj | 456.4 kj | 65 | 145 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Organic Mini Pretzel Sticks, 8 Ounce
Key Features Include
- Organic Wheat Flour And Just The Right Amount Of Salt Make These Pretzels An Ideal Grab-And-Go Snack.
- But If You'Ve Got Time, Arrange A Lineup Of Spreadable Foods (Hummus, Peanut Butter, Your Favorite Mustard) And Go On A Dipping Streak.
- Salted
- 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.
- An Amazon brand
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Pretzels (Hard, Plain, Salted)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Twists | 60.0 g | 2.1 oz |
49 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 49
Click on a food to explore all of the nutrients it contains.
| Hard Pretzels | No of Nutrients |
(Gluten Free) | 47 |
(Not Further Specified) | 48 |
| 43 | |
(Filled, Not Further Specified) | 49 |
(Flavored, Gluten Free) | 38 |
(Flavored) | 43 |
(Not Further Specified) | 43 |
(Peanut Butter Filled) | 44 |
(Plain, Gluten Free) | 38 |
(Plain, Lightly Salted) | 43 |
(Plain, Salted) | 43 |
(White Chocolate Coated) | 47 |
| Pretzels | No of Nutrients |
| 62 | |
(Made With Cornstarch & Potato Flour) | 64 |
(Cereal And/Or Crackers, Nuts, Multigrain Mixture) | 49 |
(Cheese-Filled) | 49 |
(Hard, Chocolate-Flavor, Confectioner's Coating) | 66 |
(Hard, Plain, Made With Enriched Flour, Unsalted) | 62 |
(Hard, Plain, Salted, Made With Unenriched Flour) | 57 |
(Hard, Plain, Unsalted, Made With Unenriched Flour) | 57 |
(Hard, Whole-Wheat Including Both Salted & Unsalted) | 54 |
(Not Further Specified) | 43 |
| Soft Pretzels | No of Nutrients |
| 38 | |
| 36 | |
(Cinnamon Sugar Coated, Made From Frozen) | 48 |
(Coated Or Flavored, Made From Frozen) | 47 |
(Filled With Cheese) | 52 |
(From School Lunch) | 37 |
(Gluten Free, Cinnamon Sugar Coated) | 51 |
(Gluten Free, Coated Or Flavored) | 50 |
(Gluten Free) | 43 |
(Made From Frozen, Not Further Specified) | 46 |
(Multigrain) | 37 |
(Not Further Specified) | 46 |
(Ready-To-Eat, Cinnamon Sugar Coated) | 48 |
(Ready-To-Eat, Coated Or Flavored) | 47 |
(Ready-To-Eat, Not Further Specified) | 46 |
(Ready-To-Eat, Salted, Buttered) | 46 |
(Ready-To-Eat, Salted, No Butter) | 36 |
(Ready-To-Eat, Topped With Cheese) | 52 |
(Ready-To-Eat, Topped With Meat) | 54 |
(Ready-To-Eat, Unsalted, Buttered) | 46 |
(Ready-To-Eat, Unsalted, No Butter) | 36 |
(Salted, Made From Frozen) | 36 |
(Topped With Cheese, Made From Frozen) | 52 |
(Topped With Meat, Made From Frozen) | 54 |
(Unsalted, Made From Frozen) | 36 |
(Unsalted) | 36 |
(Unsalted) | 38 |
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