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Nutritional Profile of Eggnog-Flavor Mix (Prepared With Whole Milk, Powder)
We got 69 nutritional values in our nutrition profile for Eggnog-Flavor Mix (Prepared With Whole Milk, Powder).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks moderately (Top 500) for 14 nutrients.
Most notable of them being
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks top-of-the-line (Top 10) for nine nutrients.
Most notable of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Cholesterol (Other Micronutrients)
- Caproic Acid (6:0) (Saturated Fats)
- Tryptophan (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 19 additional nutrients.
With the highest ranking of them being
- Glycine (Amino Acids)
- Histidine (Amino Acids)
- Isoleucine (Amino Acids)
- Tyrosine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Eggnog-Flavor Mix (Prepared With Whole Milk, Powder)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Eggnog-Flavor Mix (Prepared With Whole Milk, Powder)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Eggnog-Flavor Mix (Prepared With Whole Milk, Powder)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Eggnog-Flavor Mix (Prepared With Whole Milk, Powder)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Eggnog-Flavor Mix (Prepared With Whole Milk, Powder)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Eggnog-Flavor Mix (Prepared With Whole Milk, Powder)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Eggnog-Flavor Mix (Prepared With Whole Milk, Powder)
In food category: Beverages
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 14.2 g | 4 g | 90 | 1380 |
| Sugars (Total incl. NLEA) | 12.7 g | 3.6 g | 67 | 714 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 767 mg | 217.4 mg | 38 | 2127 |
| Fatty Acids, total polyunsaturated | 186 mg | 52.7 mg | 62 | 2329 |
| Fatty Acids, total saturated | 1.7 g | 481.9 mg | 31 | 1526 |
| Total Lipid (Fat) | 3 g | 856.2 mg | 35 | 1446 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 67 mg | 19 mg | 10 | 391 |
| Capric Acid (10:0) | 67 mg | 19 mg | 20 | 465 |
| Caproic Acid (6:0) | 67 mg | 19 mg | 7 | 291 |
| Caprylic Acid (8:0) | 67 mg | 19 mg | 13 | 337 |
| Lauric Acid (12:0) | 69 mg | 19.6 mg | 25 | 641 |
| Myristic Acid (14:0) | 284 mg | 80.5 mg | 16 | 866 |
| Palmitic Acid (16:0) | 751 mg | 212.9 mg | 24 | 1535 |
| Stearic Acid (18:0) | 329 mg | 93.3 mg | 31 | 1362 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 761 mg | 215.7 mg | 39 | 2090 |
| Palmitoleic Acid (16:1) | 6 mg | 1.7 mg | 35 | 977 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 5 | 293 |
| Linoleic Acid (18:2 n-6) | 118 mg | 33.5 mg | 63 | 2276 |
| Linolenic Acid (18:3) | 67 mg | 19 mg | 19 | 889 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 94 mg | 26.6 mg | 13 | 868 |
| Arginine | 69 mg | 19.6 mg | 12 | 916 |
| Aspartic Acid | 215 mg | 61 mg | 14 | 844 |
| Cystine | 15 mg | 4.3 mg | 12 | 481 |
| Glutamic Acid | 584 mg | 165.6 mg | 13 | 737 |
| Glycine | 68 mg | 19.3 mg | 11 | 935 |
| Histidine | 68 mg | 19.3 mg | 11 | 940 |
| Isoleucine | 149 mg | 42.2 mg | 11 | 873 |
| Leucine | 240 mg | 68 mg | 13 | 810 |
| Lysine | 128 mg | 36.3 mg | 10 | 865 |
| Methionine | 68 mg | 19.3 mg | 8 | 882 |
| Phenylalanine | 133 mg | 37.7 mg | 12 | 911 |
| Proline | 307 mg | 87 mg | 10 | 798 |
| Serine | 98 mg | 27.8 mg | 12 | 970 |
| Threonine | 129 mg | 36.6 mg | 10 | 884 |
| Tryptophan | 67 mg | 19 mg | 7 | 398 |
| Tyrosine | 137 mg | 38.8 mg | 11 | 902 |
| Valine | 174 mg | 49.3 mg | 13 | 871 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.9 g | 830.6 mg | 59 | 1326 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 53 | 450 |
| Folate, food | 5 µg | 1.4 µg | 37 | 284 |
| Folate, total | 5 µg | 1.4 µg | 51 | 389 |
| Niacin | 112 µg | 31.8 µg | 242 | 2417 |
| Pantothenic Acid | 330 µg | 93.6 µg | 44 | 857 |
| Riboflavin | 166 µg | 47.1 µg | 54 | 645 |
| Thiamin | 40 µg | 11.3 µg | 75 | 844 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 42 | 690 |
| Vitamin B6 | 33 µg | 9.4 µg | 107 | 948 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 60 µg | 17 µg | 86 | 638 |
| beta-Carotene | 5 µg | 1.4 µg | 54 | 1161 |
| Lutein + Zeaxanthin | 2 µg | 0.6 µg | 54 | 1033 |
| Phylloquinone | 0.2 µg | 0.1 µg | 56 | 923 |
| Retinol | 26 µg | 7.4 µg | 57 | 455 |
| Vitamin A, IU | 94 IU | 26.6 IU | 68 | 944 |
| Vitamin A, RAE | 26 µg | 7.4 µg | 66 | 686 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 92 mg | 26.1 mg | 61 | 453 |
| Copper, Cu | 22 µg | 6.2 µg | 92 | 827 |
| Iron, Fe | 120 µg | 34 µg | 95 | 922 |
| Magnesium, Mg | 10 mg | 2.8 mg | 69 | 375 |
| Manganese, Mn | 7 µg | 2 µg | 122 | 1023 |
| Phosphorus, P | 77 mg | 21.8 mg | 65 | 592 |
| Potassium, K | 121 mg | 34.3 mg | 116 | 777 |
| Selenium, Se | 3.4 µg | 1 µg | 37 | 659 |
| Sodium, Na | 55 mg | 15.6 mg | 54 | 1095 |
| Zinc, Zn | 350 µg | 99.2 µg | 51 | 892 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 11 mg | 3.1 mg | 6 | 370 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 79.2 g | 22.5 g | 162 | 711 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 690 mg | 195.6 mg | 69 | 598 |
| Kcal (Energy) | 95 kcal | 26.9 kcal | 66 | 593 |
| KJ (Energy) | 396 kj | 112.3 kj | 56 | 789 |
Foods Available Online
We searched Amazon for "Eggnog-Flavor Mix" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Eggnog-Flavor Mix (Prepared With Whole Milk, Powder)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup (8 Fl Oz) | 272.0 g | 9.6 oz |
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