We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Ocean Spray Cran Lemonade

We got 33 nutritional values in our nutrition profile for Ocean Spray Cran Lemonade.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Ocean Spray Cran Lemonade

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ocean Spray Cran Lemonade

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ocean Spray Cran Lemonade

11.1%
0.1%
88.7%
Carbs
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Ocean Spray Cran Lemonade

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ocean Spray Cran Lemonade

In food category: Beverages

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11.1 g
3.1 g
119
1514
Fiber, total dietary
600 mg
170.1 mg
34
253
Fructose
1.1 g
311.8 mg
58
295
Glucose
1.1 g
311.8 mg
61
294
Sucrose
8.2 g
2.3 g
6
106
Sugars (Total incl. NLEA)
10.4 g
2.9 g
89
760
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1 mg
0.3 mg
175
2840
Fatty Acids, total polyunsaturated
1 mg
0.3 mg
162
2514
Fatty Acids, total saturated
1 mg
0.3 mg
182
2806
Fatty Acids, total trans
1 mg
0.3 mg
7
760
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
70 mg
19.8 mg
189
1625
Water-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
26 µg
7.4 µg
278
2500
Vitamin C
32.6 mg
9.2 mg
55
310
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Carotene
15 µg
4.3 µg
44
1151
Lutein + Zeaxanthin
19 µg
5.4 µg
37
1015
Phylloquinone
0.1 µg
0.03 µg
57
924
Vitamin A, IU
25 IU
7.1 IU
88
1013
Vitamin A, RAE
1 µg
0.3 µg
89
712
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
2 mg
567 µg
133
563
Copper, Cu
5 µg
1.4 µg
109
844
Iron, Fe
30 µg
8.5 µg
108
936
Magnesium, Mg
1 mg
283.5 µg
85
406
Manganese, Mn
17 µg
4.8 µg
112
1013
Phosphorus, P
1 mg
283.5 µg
127
685
Potassium, K
10 mg
2.8 mg
208
893
Selenium, Se
0.1 µg
0.03 µg
64
698
Sodium, Na
52 mg
14.7 mg
56
1098
Zinc, Zn
10 µg
2.8 µg
85
938
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
400 µg
113.4 µg
130
1152
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
88.7 g
25.1 g
90
294
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
100 mg
28.3 mg
123
673
Kcal (Energy)
45 kcal
12.8 kcal
106
644
KJ (Energy)
188 kj
53.3 kj
119
975
Figure 2. Nutritional profile of ocean spray cran lemonade with 33 nutrient values.

Foods Available Online

We searched Amazon for "Cran Lemonade" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,