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Nutritional Profile of Corn-Based (Extruded, Onion-Flavor)
We got 68 nutritional values in our nutrition profile for Corn-Based (Extruded, Onion-Flavor).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- KJ (Energy) (Other)
Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Kcal (Energy) (Other)
- Fiber, total dietary (Carbohydrates)
- Sodium, Na (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks notably well (Top 25) for six nutrients.
Most notable of them being
- Oleic Acid (18:1) (Monounsaturated Fats)
- alpha-Carotene (Fat-soluble Vitamins)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Alanine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 23 additional nutrients.
With the highest ranking of them being
- Sodium, Na (Minerals)
- Histidine (Amino Acids)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Tyrosine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Corn-Based (Extruded, Onion-Flavor)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Corn-Based (Extruded, Onion-Flavor)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Corn-Based (Extruded, Onion-Flavor)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Corn-Based (Extruded, Onion-Flavor)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Corn-Based (Extruded, Onion-Flavor)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Corn-Based (Extruded, Onion-Flavor)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Corn-Based (Extruded, Onion-Flavor)
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 65.1 g | 18.5 g | 118 | 342 |
| Fiber, total dietary | 3.9 g | 1.1 g | 71 | 209 |
| Sugars (Total incl. NLEA) | 4.8 g | 1.4 g | 100 | 1193 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 13.4 g | 3.8 g | 16 | 271 |
| Fatty Acids, total polyunsaturated | 3.1 g | 890.2 mg | 151 | 874 |
| Fatty Acids, total saturated | 4.3 g | 1.2 g | 105 | 968 |
| Total Lipid (Fat) | 22.6 g | 6.4 g | 75 | 398 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 20 mg | 5.7 mg | 33 | 438 |
| Lauric Acid (12:0) | 40 mg | 11.3 mg | 74 | 670 |
| Myristic Acid (14:0) | 160 mg | 45.4 mg | 84 | 990 |
| Palmitic Acid (16:0) | 2.8 g | 793.8 mg | 73 | 805 |
| Stearic Acid (18:0) | 1.3 g | 371.4 mg | 38 | 614 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 13.3 g | 3.8 g | 11 | 250 |
| Palmitoleic Acid (16:1) | 80 mg | 22.7 mg | 39 | 903 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 3 g | 853.3 mg | 147 | 795 |
| Linolenic Acid (18:3) | 130 mg | 36.9 mg | 122 | 826 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 548 mg | 155.4 mg | 19 | 465 |
| Arginine | 402 mg | 114 mg | 44 | 602 |
| Aspartic Acid | 570 mg | 161.6 mg | 54 | 550 |
| Cystine | 134 mg | 38 mg | 41 | 362 |
| Glutamic Acid | 1.4 g | 408.2 mg | 47 | 498 |
| Glycine | 314 mg | 89 mg | 43 | 700 |
| Histidine | 232 mg | 65.8 mg | 28 | 777 |
| Isoleucine | 284 mg | 80.5 mg | 52 | 747 |
| Leucine | 906 mg | 256.8 mg | 20 | 305 |
| Lysine | 241 mg | 68.3 mg | 58 | 755 |
| Methionine | 154 mg | 43.7 mg | 32 | 796 |
| Phenylalanine | 378 mg | 107.2 mg | 44 | 686 |
| Proline | 646 mg | 183.1 mg | 31 | 509 |
| Serine | 369 mg | 104.6 mg | 40 | 718 |
| Threonine | 288 mg | 81.6 mg | 39 | 726 |
| Tryptophan | 59 mg | 16.7 mg | 54 | 406 |
| Tyrosine | 310 mg | 87.9 mg | 30 | 736 |
| Valine | 386 mg | 109.4 mg | 48 | 673 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.7 g | 2.2 g | 114 | 852 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 176 µg | 49.9 µg | 39 | 279 |
| Folate, food | 16 µg | 4.5 µg | 61 | 273 |
| Folate, total | 110 µg | 31.2 µg | 41 | 273 |
| Folic Acid | 94 µg | 26.6 µg | 33 | 172 |
| Niacin | 3.2 mg | 901.5 µg | 125 | 1053 |
| Pantothenic Acid | 262 µg | 74.3 µg | 98 | 924 |
| Riboflavin | 310 µg | 87.9 µg | 64 | 501 |
| Thiamin | 220 µg | 62.4 µg | 110 | 664 |
| Vitamin B6 | 148 µg | 42 µg | 130 | 833 |
| Vitamin C | 1.8 mg | 510.3 µg | 55 | 605 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 33 µg | 9.4 µg | 14 | 431 |
| alpha-Tocopherol | 2.7 mg | 762.6 µg | 85 | 375 |
| beta-Carotene | 51 µg | 14.5 µg | 33 | 1115 |
| Lutein + Zeaxanthin | 879 µg | 249.2 µg | 28 | 407 |
| Phylloquinone | 5.1 µg | 1.4 µg | 86 | 873 |
| Retinol | 2 µg | 0.6 µg | 44 | 479 |
| Vitamin A, IU | 120 IU | 34 IU | 56 | 918 |
| Vitamin A, RAE | 8 µg | 2.3 µg | 51 | 705 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 29 mg | 8.2 mg | 114 | 518 |
| Copper, Cu | 118 µg | 33.5 µg | 151 | 731 |
| Iron, Fe | 3.7 mg | 1.1 mg | 60 | 549 |
| Magnesium, Mg | 28 mg | 7.9 mg | 103 | 312 |
| Manganese, Mn | 202 µg | 57.3 µg | 104 | 829 |
| Phosphorus, P | 72 mg | 20.4 mg | 171 | 599 |
| Potassium, K | 143 mg | 40.5 mg | 169 | 755 |
| Selenium, Se | 10.6 µg | 3 µg | 77 | 585 |
| Sodium, Na | 950 mg | 269.3 mg | 27 | 226 |
| Zinc, Zn | 330 µg | 93.6 µg | 164 | 894 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 21.3 mg | 6 mg | 76 | 943 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2 g | 567 mg | 163 | 2614 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.6 g | 737.1 mg | 57 | 400 |
| Kcal (Energy) | 499 kcal | 141.5 kcal | 44 | 189 |
| KJ (Energy) | 2,090 kj | 592.5 kj | 23 | 97 |
Foods Available Online
We searched Amazon for "Corn-Based" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
8 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 8
Click on a food to explore all of the nutrients it contains.
| Corn-Based Chips | No of Nutrients |
(Extruded, Barbecue-Flavor) | 56 |
(Extruded, Unsalted) | 44 |
(Made With Enriched Masa Flour, Extruded, Barbecue-Flavor) | 55 |
(Plain, Extruded) | 105 |
| Corn-Based Cones | No of Nutrients |
(Plain, Extruded) | 59 |
| Corn-Based Puffs Or Twists | No of Nutrients |
(Extruded, Cheese-Flavor, Unenriched) | 76 |
(Extruded, Cheese-Flavor) | 113 |
| Wheat- & Corn-Based Chips | No of Nutrients |
| 40 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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