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Nutritional Profile of Root Beer (Carbonated) - Care Omnia Nutrition

We got 17 nutritional values in our nutrition profile for Root Beer (Carbonated).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Fluoride, F (Minerals)

Also, when compared to all foods, it ranks moderately (Top 500) for two additional nutrients:

Water (Water)
Magnesium, Mg (Minerals)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks quite high (Top 25) for one nutrient:

Fluoride, F (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for six additional nutrients.

With the highest ranking of them being

Selenium, Se (Minerals)
Zinc, Zn (Minerals)
Water (Water)
Magnesium, Mg (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Root Beer (Carbonated)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Root Beer (Carbonated)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Root Beer (Carbonated)

10.6%

89.3%

Carbs

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Root Beer (Carbonated)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Root Beer (Carbonated)

In food category: Beverages

Carbohydrates (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	10.6 g	3 g	124	1538
Sugars (Total incl. NLEA)	10.6 g	3 g	87	755
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	5 mg	1.4 mg	130	556
Copper, Cu	7 µg	2 µg	107	842
Fluoride, F	71 µg	20.1 µg	19	38
Iron, Fe	50 µg	14.2 µg	105	933
Magnesium, Mg	1 mg	283.5 µg	85	406
Manganese, Mn	13 µg	3.7 µg	116	1017
Potassium, K	1 mg	283.5 µg	217	902
Selenium, Se	0.1 µg	0.03 µg	64	698
Sodium, Na	13 mg	3.7 mg	94	1138
Zinc, Zn	70 µg	19.8 µg	74	924
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	300 µg	85 µg	131	1153
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	89.3 g	25.3 g	84	262
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	100 mg	28.3 mg	123	673
Kcal (Energy)	41 kcal	11.6 kcal	110	648
KJ (Energy)	172 kj	48.8 kj	128	990

Figure 2. Nutritional profile of root beer (carbonated) with 17 nutrient values.

Foods Available Online

We searched Amazon for "Root Beer" and found these products.

You can click on an image or the link below for further details of each product (#ad).

A&W Root Beer Soda, 12 fl oz cans, 12 pack available on Amazon — A&W Root Beer Soda, 12 fl oz cans, 12 pack

365 By Whole Foods Market, Soda Root Beer, 12... available on Amazon — 365 By Whole Foods Market, Soda Root Beer, 12...

IBC, Root Beer, 12 Fl Oz (pack of 4) available on Amazon — IBC, Root Beer, 12 Fl Oz (pack of 4)

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Root Beer (Carbonated)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Can Or Bottle (12 Fl Oz)	370.0 g	13.1 oz
Can Or Bottle (16 Fl Oz)	493.0 g	17.4 oz

Figure 3. Common serving sizes of root beer (carbonated)

1 Similar Beverages

Explore the nutrient content of similar beverages below by clicking on their names.

Similar Beverages 1 - 1

Click on the food to explore all the other nutrients it contains.

Root Beer	No of Nutrients
Root Beer	13

Figure 4. One similar beverages.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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