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Nutritional Profile of Vanilla Sandwich Cookies (With Creme Filling, Reduced Fat)
We got 48 nutritional values in our nutrition profile for Vanilla Sandwich Cookies (With Creme Filling, Reduced Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for seven nutrients.
Most notable of them being
- KJ (Energy) (Other)
- Behenic Acid (22:0) (Saturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Carbohydrates, by difference (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Kcal (Energy) (Other)
- Folate, food (Water-soluble Vitamins)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for two nutrients.
These are
- Carbohydrates, by difference (Carbohydrates)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.
With the highest ranking of them being
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- Folic Acid (Water-soluble Vitamins)
- Sugars (Total incl. NLEA) (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Vanilla Sandwich Cookies (With Creme Filling, Reduced Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Vanilla Sandwich Cookies (With Creme Filling, Reduced Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Vanilla Sandwich Cookies (With Creme Filling, Reduced Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Vanilla Sandwich Cookies (With Creme Filling, Reduced Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Vanilla Sandwich Cookies (With Creme Filling, Reduced Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Vanilla Sandwich Cookies (With Creme Filling, Reduced Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Vanilla Sandwich Cookies (With Creme Filling, Reduced Fat)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 78.2 g | 22.2 g | 21 | 186 |
| Fiber, total dietary | 2.1 g | 595.3 mg | 82 | 232 |
| Sugars (Total incl. NLEA) | 37.5 g | 10.6 g | 46 | 286 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.6 g | 1.6 g | 168 | 856 |
| Fatty Acids, total polyunsaturated | 1.1 g | 317.5 mg | 341 | 1467 |
| Fatty Acids, total saturated | 3.2 g | 901.5 mg | 227 | 1178 |
| Total Lipid (Fat) | 10.4 g | 2.9 g | 178 | 734 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 42 mg | 11.9 mg | 50 | 187 |
| Behenic Acid (22:0) | 43 mg | 12.2 mg | 31 | 143 |
| Heptadecanoic Acid (17:0) | 16 mg | 4.5 mg | 29 | 307 |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 151 | 705 |
| Myristic Acid (14:0) | 21 mg | 6 mg | 226 | 1129 |
| Palmitic Acid (16:0) | 1.6 g | 464.9 mg | 204 | 1088 |
| Pentadecanoic Acid (15:0) | 4 mg | 1.1 mg | 23 | 172 |
| Stearic Acid (18:0) | 1.4 g | 396.9 mg | 126 | 591 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5.6 g | 1.6 g | 166 | 805 |
| Palmitoleic Acid (16:1) | 7 mg | 2 mg | 154 | 976 |
| Paullinic Acid (20:1) | 4 mg | 1.1 mg | 105 | 470 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.1 g | 309 mg | 318 | 1353 |
| Linolenic Acid (18:3) | 26 mg | 7.4 mg | 350 | 930 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.2 g | 1.2 g | 287 | 1202 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 148 µg | 42 µg | 61 | 307 |
| Folate, food | 15 µg | 4.3 µg | 80 | 274 |
| Folate, total | 93 µg | 26.4 µg | 60 | 290 |
| Folic Acid | 78 µg | 22.1 µg | 36 | 187 |
| Niacin | 3 mg | 853.3 µg | 216 | 1091 |
| Riboflavin | 270 µg | 76.5 µg | 163 | 541 |
| Thiamin | 402 µg | 114 µg | 143 | 484 |
| Vitamin B12 | 0.01 µg | 0.003 µg | 61 | 729 |
| Vitamin B6 | 25 µg | 7.1 µg | 201 | 956 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.3 mg | 371.4 µg | 95 | 512 |
| Lutein + Zeaxanthin | 40 µg | 11.3 µg | 103 | 994 |
| Phylloquinone | 2.6 µg | 0.7 µg | 155 | 899 |
| Vitamin A, IU | 1 IU | 0.3 IU | 160 | 1037 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 42 mg | 11.9 mg | 182 | 505 |
| Copper, Cu | 77 µg | 21.8 µg | 233 | 772 |
| Iron, Fe | 2.3 mg | 637.9 µg | 212 | 696 |
| Magnesium, Mg | 12 mg | 3.4 mg | 94 | 359 |
| Phosphorus, P | 60 mg | 17 mg | 239 | 612 |
| Potassium, K | 104 mg | 29.5 mg | 203 | 794 |
| Selenium, Se | 17.6 µg | 5 µg | 157 | 515 |
| Sodium, Na | 354 mg | 100.4 mg | 306 | 795 |
| Zinc, Zn | 370 µg | 104.9 µg | 146 | 890 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 1.2 mg | 340.2 µg | 258 | 1144 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 6.3 g | 1.8 g | 330 | 2354 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 283.5 mg | 180 | 560 |
| Kcal (Energy) | 423 kcal | 119.9 kcal | 90 | 265 |
| KJ (Energy) | 1,770 kj | 501.8 kj | 49 | 129 |
Foods Available Online
We searched Amazon for "Vanilla Sandwich Cookies" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Vanilla Sandwich Cookies (With Creme Filling, Reduced Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving Cookie | 48.0 g | 1.7 oz |
2 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Gluten Free Vanilla Sandwich Cookies | No of Nutrients |
| 58 | |
| Vanilla Sandwich Cookies | No of Nutrients |
(With Creme Filling) | 60 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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