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Nutritional Profile of Marie Biscuit Cookies - Care Omnia Nutrition
We got 47 nutritional values in our nutrition profile for Marie Biscuit Cookies.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- Lauric Acid (12:0) (Saturated Fats)
- KJ (Energy) (Other)
- Folic Acid (Water-soluble Vitamins)
- Caprylic Acid (8:0) (Saturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Myristic Acid (14:0) (Saturated Fats)
- Folate, total (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for three nutrients.
These are
- Lauric Acid (12:0) (Saturated Fats)
- Folic Acid (Water-soluble Vitamins)
- Caprylic Acid (8:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for seven additional nutrients.
With the highest ranking of them being
- Myristic Acid (14:0) (Saturated Fats)
- Folate, DFE (Water-soluble Vitamins)
- Capric Acid (10:0) (Saturated Fats)
- Riboflavin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Marie Biscuit Cookies
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Marie Biscuit Cookies
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Marie Biscuit Cookies
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Marie Biscuit Cookies
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Marie Biscuit Cookies
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Marie Biscuit Cookies
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Marie Biscuit Cookies
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 70.5 g | 20 g | 69 | 281 |
| Fiber, total dietary | 3.5 g | 992.2 mg | 68 | 214 |
| Sugars (Total incl. NLEA) | 21.2 g | 6 g | 142 | 522 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.7 g | 762.6 mg | 295 | 1408 |
| Fatty Acids, total polyunsaturated | 1.7 g | 473.4 mg | 296 | 1206 |
| Fatty Acids, total saturated | 5.3 g | 1.5 g | 135 | 811 |
| Total Lipid (Fat) | 10.6 g | 3 g | 175 | 724 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 3 mg | 0.9 mg | 105 | 455 |
| Capric Acid (10:0) | 233 mg | 66.1 mg | 36 | 304 |
| Caproic Acid (6:0) | 13 mg | 3.7 mg | 79 | 345 |
| Caprylic Acid (8:0) | 207 mg | 58.7 mg | 24 | 211 |
| Lauric Acid (12:0) | 3 g | 836.3 mg | 13 | 115 |
| Myristic Acid (14:0) | 1 g | 294.8 mg | 27 | 257 |
| Palmitic Acid (16:0) | 651 mg | 184.6 mg | 326 | 1635 |
| Stearic Acid (18:0) | 199 mg | 56.4 mg | 395 | 1492 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.7 g | 759.8 mg | 283 | 1363 |
| Palmitoleic Acid (16:1) | 12 mg | 3.4 mg | 149 | 971 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.6 g | 439.4 mg | 282 | 1141 |
| Linolenic Acid (18:3) | 118 mg | 33.5 mg | 269 | 838 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.1 g | 2 g | 161 | 915 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 186 µg | 52.7 µg | 32 | 271 |
| Folate, food | 20 µg | 5.7 µg | 75 | 269 |
| Folate, total | 118 µg | 33.5 µg | 37 | 265 |
| Folic Acid | 98 µg | 27.8 µg | 21 | 169 |
| Niacin | 3.9 mg | 1.1 mg | 153 | 928 |
| Riboflavin | 493 µg | 139.8 µg | 36 | 325 |
| Thiamin | 541 µg | 153.4 µg | 54 | 353 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 43 | 711 |
| Vitamin B6 | 74 µg | 21 µg | 152 | 907 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 450 µg | 127.6 µg | 172 | 598 |
| Lutein + Zeaxanthin | 12 µg | 3.4 µg | 130 | 1022 |
| Phylloquinone | 3.8 µg | 1.1 µg | 143 | 887 |
| Retinol | 1 µg | 0.3 µg | 124 | 480 |
| Vitamin A, IU | 3 IU | 0.9 IU | 158 | 1035 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 132 | 712 |
| Minerals (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Copper, Cu | 101 µg | 28.6 µg | 209 | 748 |
| Magnesium, Mg | 28 mg | 7.9 mg | 77 | 312 |
| Phosphorus, P | 193 mg | 54.7 mg | 121 | 471 |
| Potassium, K | 307 mg | 87 mg | 50 | 591 |
| Selenium, Se | 23.9 µg | 6.8 µg | 103 | 452 |
| Sodium, Na | 370 mg | 104.9 mg | 295 | 779 |
| Zinc, Zn | 610 µg | 172.9 µg | 122 | 859 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 27 mg | 7.7 mg | 95 | 886 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 9.8 g | 2.8 g | 298 | 2182 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2 g | 575.5 mg | 103 | 457 |
| Kcal (Energy) | 406 kcal | 115.1 kcal | 104 | 282 |
| KJ (Energy) | 1,700 kj | 481.9 kj | 56 | 136 |
Foods Available Online
We searched Amazon for "Marie Biscuit Cookies" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Marie Biscuit Cookies
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cookie | 28.0 g | 1.0 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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