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Nutritional Profile of Chocolate Cream Covered Biscuit Sticks (Cookies)

We got 51 nutritional values in our nutrition profile for Chocolate Cream Covered Biscuit Sticks (Cookies).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Caffeine (Other Micronutrients)

Also, when compared to all foods, it ranks high (Top 250) for seven additional nutrients.

With the highest ranking of them being

KJ (Energy) (Other)
Stearic Acid (18:0) (Saturated Fats)
Theobromine (Other Micronutrients)
alpha-Tocopherol (Fat-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

alpha-Tocopherol (Fat-soluble Vitamins)
Stearic Acid (18:0) (Saturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

Fatty Acids, total saturated (Fatty Acids)
Caffeine (Other Micronutrients)
Palmitic Acid (16:0) (Saturated Fats)
Vitamin B12 (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Chocolate Cream Covered Biscuit Sticks (Cookies)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chocolate Cream Covered Biscuit Sticks (Cookies)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chocolate Cream Covered Biscuit Sticks (Cookies)

51.1%

22.5%

10%

15.1%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chocolate Cream Covered Biscuit Sticks (Cookies)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chocolate Cream Covered Biscuit Sticks (Cookies)

12.6%

2.1%

6.7%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chocolate Cream Covered Biscuit Sticks (Cookies)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chocolate Cream Covered Biscuit Sticks (Cookies)

In food category: Baked Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	51.1 g	14.5 g	213	498
Fiber, total dietary	5 g	1.4 g	53	198
Sugars (Total incl. NLEA)	25 g	7.1 g	115	444
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	2.1 g	584 mg	331	1546
Fatty Acids, total polyunsaturated	6.7 g	1.9 g	53	436
Fatty Acids, total saturated	12.6 g	3.6 g	16	226
Total Lipid (Fat)	22.5 g	6.4 g	59	400
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	3 mg	0.9 mg	105	455
Capric Acid (10:0)	2 mg	0.6 mg	119	530
Caproic Acid (6:0)	2 mg	0.6 mg	90	356
Caprylic Acid (8:0)	1 mg	0.3 mg	96	403
Lauric Acid (12:0)	3 mg	0.9 mg	153	707
Myristic Acid (14:0)	13 mg	3.7 mg	234	1137
Palmitic Acid (16:0)	7.1 g	2 g	21	251
Stearic Acid (18:0)	5.4 g	1.5 g	2	136
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	2.1 g	584 mg	317	1510
Palmitoleic Acid (16:1)	2 mg	0.6 mg	159	981
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	6.7 g	1.9 g	41	380
Linolenic Acid (18:3)	7 mg	2 mg	363	949
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	10 g	2.8 g	49	625
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	17 µg	4.8 µg	189	438
Folate, food	17 µg	4.8 µg	78	272
Folate, total	17 µg	4.8 µg	136	374
Niacin	641 µg	181.7 µg	399	1903
Riboflavin	199 µg	56.4 µg	230	612
Thiamin	71 µg	20.1 µg	370	813
Vitamin B12	0.4 µg	0.1 µg	22	688
Vitamin B6	48 µg	13.6 µg	178	933
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	8.9 mg	2.5 mg	1	141
beta-Carotene	1 µg	0.3 µg	73	1165
Lutein + Zeaxanthin	7 µg	2 µg	135	1028
Phylloquinone	1.7 µg	0.5 µg	164	908
Retinol	1 µg	0.3 µg	124	480
Vitamin A, IU	4 IU	1.1 IU	157	1034
Vitamin A, RAE	1 µg	0.3 µg	132	712
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	50 mg	14.2 mg	174	497
Copper, Cu	225 µg	63.8 µg	100	624
Iron, Fe	900 µg	255.1 µg	312	832
Magnesium, Mg	36 mg	10.2 mg	68	295
Phosphorus, P	184 mg	52.2 mg	128	480
Potassium, K	181 mg	51.3 mg	128	717
Selenium, Se	14.7 µg	4.2 µg	181	544
Sodium, Na	213 mg	60.4 mg	411	936
Zinc, Zn	900 µg	255.1 µg	93	824
Other Micronutrients (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Caffeine	2 mg	567 µg	17	72
Choline	4.4 mg	1.2 mg	241	1112
Theobromine	64 mg	18.1 mg	37	136
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	15.1 g	4.3 g	264	2117
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.3 g	374.2 mg	160	528
Kcal (Energy)	447 kcal	126.7 kcal	69	241
KJ (Energy)	1,870 kj	530.1 kj	39	119

Figure 3. Nutritional profile of chocolate cream covered biscuit sticks (cookies) with 51 nutrient values.

Foods Available Online

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You can click on an image or the link below for further details of each product (#ad).

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Common Serving Sizes Of Chocolate Cream Covered Biscuit Sticks (Cookies)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Serving	40.0 g	1.4 oz

Figure 4. Common serving sizes of chocolate cream covered biscuit sticks (cookies)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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