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Nutritional Profile of White Rolls (Made With Brown Rice Flour, Tapioca Starch, & Sorghum Flour, Gluten-Free)
We got 29 nutritional values in our nutrition profile for White Rolls (Made With Brown Rice Flour, Tapioca Starch, & Sorghum Flour, Gluten-Free).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Starch (Carbohydrates)
- Maltose (Carbohydrates)
- KJ (Energy) (Other)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.
With the highest ranking of them being
- Fructose (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Glucose (Carbohydrates)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks well (Top 50) for three nutrients.
These are
- Fructose (Carbohydrates)
- Glucose (Carbohydrates)
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for seven additional nutrients.
With the highest ranking of them being
- gamma-Tocopherol (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Starch (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of White Rolls (Made With Brown Rice Flour, Tapioca Starch, & Sorghum Flour, Gluten-Free)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of White Rolls (Made With Brown Rice Flour, Tapioca Starch, & Sorghum Flour, Gluten-Free)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of White Rolls (Made With Brown Rice Flour, Tapioca Starch, & Sorghum Flour, Gluten-Free)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of White Rolls (Made With Brown Rice Flour, Tapioca Starch, & Sorghum Flour, Gluten-Free)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: White Rolls (Made With Brown Rice Flour, Tapioca Starch, & Sorghum Flour, Gluten-Free)
In food category: Baked Products
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 40.2 g | 11.4 g | 317 | 640 |
| Fiber, total dietary | 2.9 g | 822.1 mg | 74 | 221 |
| Fructose | 1.6 g | 439.4 mg | 30 | 256 |
| Glucose | 1.3 g | 354.4 mg | 42 | 281 |
| Maltose | 180 mg | 51 mg | 75 | 196 |
| Starch | 34.3 g | 9.7 g | 63 | 144 |
| Sugars (Total incl. NLEA) | 3 g | 844.8 mg | 356 | 1378 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 8.2 g | 2.3 g | 218 | 931 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.7 g | 1.6 g | 227 | 1055 |
| Water-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, food | 31 µg | 8.8 µg | 64 | 258 |
| Folate, total | 31 µg | 8.8 µg | 122 | 356 |
| Thiamin | 250 µg | 70.9 µg | 259 | 634 |
| Vitamin B6 | 140 µg | 39.7 µg | 97 | 841 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 520 µg | 147.4 µg | 165 | 591 |
| gamma-Tocopherol | 2.7 mg | 768.3 µg | 53 | 242 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 41 mg | 11.6 mg | 183 | 506 |
| Copper, Cu | 111 µg | 31.5 µg | 201 | 738 |
| Iron, Fe | 890 µg | 252.3 µg | 313 | 833 |
| Magnesium, Mg | 42 mg | 11.9 mg | 62 | 287 |
| Manganese, Mn | 671 µg | 190.2 µg | 106 | 430 |
| Phosphorus, P | 128 mg | 36.3 mg | 172 | 536 |
| Potassium, K | 165 mg | 46.8 mg | 143 | 733 |
| Selenium, Se | 9.2 µg | 2.6 µg | 231 | 601 |
| Sodium, Na | 544 mg | 154.2 mg | 164 | 605 |
| Zinc, Zn | 770 µg | 218.3 µg | 106 | 838 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 44.6 g | 12.6 g | 50 | 1745 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 371.4 mg | 161 | 529 |
| Kcal (Energy) | 257 kcal | 72.9 kcal | 234 | 431 |
| KJ (Energy) | 1,080 kj | 306.2 kj | 112 | 198 |
Foods Available Online
We searched Amazon for "White Rolls" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of White Rolls (Made With Brown Rice Flour, Tapioca Starch, & Sorghum Flour, Gluten-Free)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Roll | 69.0 g | 2.4 oz |
3 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Classic White Rolls | No of Nutrients |
(Gluten-Free) | 64 |
| White Rolls | No of Nutrients |
(Made With Brown Rice Flour, Tapioca Starch, & Potato Starch, Gluten-Free) | 23 |
(Made With Rice Flour, Rice Starch, & Corn Starch, Gluten-Free) | 68 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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