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Nutritional Profile of White Rolls (Made With Rice Flour, Rice Starch, & Corn Starch, Gluten-Free)
We got 68 nutritional values in our nutrition profile for White Rolls (Made With Rice Flour, Rice Starch, & Corn Starch, Gluten-Free).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for five additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Maltose (Carbohydrates)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks sky-high (Top 10) for three nutrients.
These are
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Maltose (Carbohydrates)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of White Rolls (Made With Rice Flour, Rice Starch, & Corn Starch, Gluten-Free)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of White Rolls (Made With Rice Flour, Rice Starch, & Corn Starch, Gluten-Free)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of White Rolls (Made With Rice Flour, Rice Starch, & Corn Starch, Gluten-Free)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of White Rolls (Made With Rice Flour, Rice Starch, & Corn Starch, Gluten-Free)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of White Rolls (Made With Rice Flour, Rice Starch, & Corn Starch, Gluten-Free)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of White Rolls (Made With Rice Flour, Rice Starch, & Corn Starch, Gluten-Free)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: White Rolls (Made With Rice Flour, Rice Starch, & Corn Starch, Gluten-Free)
In food category: Baked Products
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 50.5 g | 14.3 g | 219 | 505 |
| Fiber, total dietary | 5.1 g | 1.4 g | 52 | 197 |
| Fructose | 2.1 g | 584 mg | 26 | 223 |
| Glucose | 2.1 g | 589.7 mg | 26 | 215 |
| Maltose | 2.7 g | 771.1 mg | 13 | 37 |
| Starch | 32 g | 9.1 g | 71 | 156 |
| Sugars (Total incl. NLEA) | 6.9 g | 1.9 g | 254 | 1018 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.4 g | 382.7 mg | 370 | 1784 |
| Fatty Acids, total polyunsaturated | 637 mg | 180.6 mg | 425 | 1878 |
| Fatty Acids, total saturated | 215 mg | 61 mg | 495 | 2593 |
| Fatty Acids, total trans | 8 mg | 2.3 mg | 103 | 753 |
| Total Lipid (Fat) | 2.7 g | 751.3 mg | 355 | 1483 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 8 mg | 2.3 mg | 75 | 221 |
| Behenic Acid (22:0) | 14 mg | 4 mg | 53 | 172 |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 119 | 530 |
| Heptadecanoic Acid (17:0) | 3 mg | 0.9 mg | 42 | 320 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 155 | 709 |
| Lignoceric Acid (24:0) | 8 mg | 2.3 mg | 28 | 100 |
| Myristic Acid (14:0) | 7 mg | 2 mg | 240 | 1143 |
| Palmitic Acid (16:0) | 102 mg | 28.9 mg | 462 | 2174 |
| Pentadecanoic Acid (15:0) | 3 mg | 0.9 mg | 24 | 173 |
| Stearic Acid (18:0) | 68 mg | 19.3 mg | 436 | 1623 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 5 mg | 1.4 mg | 61 | 660 |
| Heptadecenoic Acid (17:1) | 2 mg | 0.6 mg | 15 | 188 |
| Oleate (18:1 c) | 1.2 g | 345.9 mg | 65 | 653 |
| Oleic Acid (18:1) | 1.2 g | 348.7 mg | 366 | 1779 |
| Palmitoleate (16:1 c) | 9 mg | 2.6 mg | 39 | 494 |
| Palmitoleic Acid (16:1) | 9 mg | 2.6 mg | 152 | 974 |
| Paullinic Acid (20:1) | 9 mg | 2.6 mg | 100 | 465 |
| Pentadecenoic Acid (15:1) | 104 mg | 29.5 mg | 4 | 7 |
| trans-Monoenoic Fatty Acids | 5 mg | 1.4 mg | 63 | 651 |
| Polyunsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 19 mg | 5.4 mg | 93 | 469 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 607 mg | 172.1 mg | 72 | 548 |
| Conjugated Linoleic Acid, CLA (18:2) | 1 mg | 0.3 mg | 21 | 188 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 11 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 2 mg | 0.6 mg | 51 | 292 |
| Eicosatrienoic Acid (20:3) | 2 mg | 0.6 mg | 10 | 74 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 2 mg | 0.6 mg | 5 | 29 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 1 mg | 0.3 mg | 35 | 83 |
| Linelaidic Acid (18:2 t) | 4 mg | 1.1 mg | 53 | 191 |
| Linoleic Acid (18:2 n-6) | 611 mg | 173.2 mg | 412 | 1786 |
| Linolenic Acid (18:3) | 20 mg | 5.7 mg | 356 | 936 |
| trans-Polyenoic Fatty Acids | 4 mg | 1.1 mg | 55 | 222 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.3 g | 946.9 mg | 316 | 1285 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 196 | 447 |
| Folate, food | 8 µg | 2.3 µg | 87 | 281 |
| Folate, total | 8 µg | 2.3 µg | 144 | 386 |
| Niacin | 3.9 mg | 1.1 mg | 151 | 925 |
| Riboflavin | 480 µg | 136.1 µg | 41 | 336 |
| Thiamin | 615 µg | 174.3 µg | 31 | 295 |
| Vitamin B6 | 37 µg | 10.5 µg | 189 | 944 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 180 µg | 51 µg | 199 | 625 |
| Phylloquinone | 0.1 µg | 0.03 µg | 180 | 924 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 180 mg | 51 mg | 61 | 365 |
| Copper, Cu | 96 µg | 27.2 µg | 214 | 753 |
| Iron, Fe | 3.6 mg | 1 mg | 98 | 564 |
| Magnesium, Mg | 13 mg | 3.7 mg | 93 | 354 |
| Manganese, Mn | 207 µg | 58.7 µg | 275 | 824 |
| Phosphorus, P | 50 mg | 14.2 mg | 249 | 622 |
| Potassium, K | 76 mg | 21.5 mg | 230 | 824 |
| Selenium, Se | 0.4 µg | 0.1 µg | 302 | 694 |
| Sodium, Na | 593 mg | 168.1 mg | 137 | 556 |
| Zinc, Zn | 560 µg | 158.8 µg | 127 | 864 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 13.4 mg | 3.8 mg | 172 | 1022 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 42 g | 11.9 g | 67 | 1790 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 436.6 mg | 142 | 506 |
| Kcal (Energy) | 239 kcal | 67.8 kcal | 249 | 449 |
| KJ (Energy) | 1,000 kj | 283.5 kj | 119 | 206 |
Foods Available Online
We searched Amazon for "White Rolls" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of White Rolls (Made With Rice Flour, Rice Starch, & Corn Starch, Gluten-Free)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Roll | 78.0 g | 2.8 oz |
3 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Classic White Rolls | No of Nutrients |
(Gluten-Free) | 64 |
| White Rolls | No of Nutrients |
(Made With Brown Rice Flour, Tapioca Starch, & Potato Starch, Gluten-Free) | 23 |
(Made With Brown Rice Flour, Tapioca Starch, & Sorghum Flour, Gluten-Free) | 29 |
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