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Nutritional Profile of White Rolls (Made With Brown Rice Flour, Tapioca Starch, & Potato Starch, Gluten-Free)
We got 23 nutritional values in our nutrition profile for White Rolls (Made With Brown Rice Flour, Tapioca Starch, & Potato Starch, Gluten-Free).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:
- Maltose (Carbohydrates)
Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:
- Starch (Carbohydrates)
- KJ (Energy) (Other)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-class (Top 10) for one nutrient:
- Maltose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for one additional nutrient:
- Starch (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of White Rolls (Made With Brown Rice Flour, Tapioca Starch, & Potato Starch, Gluten-Free)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of White Rolls (Made With Brown Rice Flour, Tapioca Starch, & Potato Starch, Gluten-Free)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of White Rolls (Made With Brown Rice Flour, Tapioca Starch, & Potato Starch, Gluten-Free)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of White Rolls (Made With Brown Rice Flour, Tapioca Starch, & Potato Starch, Gluten-Free)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: White Rolls (Made With Brown Rice Flour, Tapioca Starch, & Potato Starch, Gluten-Free)
In food category: Baked Products
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 55.1 g | 15.6 g | 177 | 454 |
| Fiber, total dietary | 3.6 g | 1 g | 67 | 213 |
| Fructose | 350 mg | 99.2 mg | 69 | 368 |
| Glucose | 480 mg | 136.1 mg | 67 | 356 |
| Maltose | 8.7 g | 2.5 g | 1 | 2 |
| Starch | 40.3 g | 11.4 g | 40 | 107 |
| Sugars (Total incl. NLEA) | 9.5 g | 2.7 g | 215 | 804 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 6.4 g | 1.8 g | 249 | 1109 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8 g | 2.3 g | 126 | 823 |
| Water-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Pantothenic Acid | 500 µg | 141.7 µg | 88 | 691 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 82 mg | 23.2 mg | 142 | 463 |
| Copper, Cu | 83 µg | 23.5 µg | 227 | 766 |
| Iron, Fe | 780 µg | 221.1 µg | 317 | 844 |
| Magnesium, Mg | 44 mg | 12.5 mg | 60 | 285 |
| Manganese, Mn | 800 µg | 226.8 µg | 79 | 363 |
| Phosphorus, P | 126 mg | 35.7 mg | 174 | 538 |
| Potassium, K | 161 mg | 45.6 mg | 147 | 737 |
| Sodium, Na | 707 mg | 200.4 mg | 90 | 442 |
| Zinc, Zn | 700 µg | 198.4 µg | 113 | 848 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 28.3 g | 8 g | 183 | 1975 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.2 g | 626.5 mg | 91 | 439 |
| Kcal (Energy) | 310 kcal | 87.9 kcal | 183 | 378 |
| KJ (Energy) | 1,300 kj | 368.5 kj | 92 | 176 |
Foods Available Online
We searched Amazon for "White Rolls" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of White Rolls (Made With Brown Rice Flour, Tapioca Starch, & Potato Starch, Gluten-Free)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Roll | 36.0 g | 1.3 oz |
3 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Classic White Rolls | No of Nutrients |
(Gluten-Free) | 64 |
| White Rolls | No of Nutrients |
(Made With Brown Rice Flour, Tapioca Starch, & Sorghum Flour, Gluten-Free) | 29 |
(Made With Rice Flour, Rice Starch, & Corn Starch, Gluten-Free) | 68 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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