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Nutritional Profile of Gluten-Free Cookies (Chocolate Wafer)
We got 66 nutritional values in our nutrition profile for Gluten-Free Cookies (Chocolate Wafer).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 10 nutrients.
Most notable of them being
- Sucrose (Carbohydrates)
- Lactose (Carbohydrates)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 18 additional nutrients.
With the highest ranking of them being
- Palmitic Acid (16:0) (Saturated Fats)
- Oleate (18:1 c) (Monounsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks very high (Top 10) for 22 nutrients.
Most notable of them being
- Lactose (Carbohydrates)
- Arachidic Acid (20:0) (Saturated Fats)
- Oleate (18:1 c) (Monounsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
- Total Lipid (Fat) (Fatty Acids)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Gluten-Free Cookies (Chocolate Wafer)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Gluten-Free Cookies (Chocolate Wafer)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Gluten-Free Cookies (Chocolate Wafer)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Gluten-Free Cookies (Chocolate Wafer)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Gluten-Free Cookies (Chocolate Wafer)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Gluten-Free Cookies (Chocolate Wafer)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Gluten-Free Cookies (Chocolate Wafer)
In food category: Baked Products
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 62.8 g | 17.8 g | 126 | 365 |
| Fiber, total dietary | 1.6 g | 453.6 mg | 87 | 240 |
| Lactose | 3.9 g | 1.1 g | 2 | 33 |
| Starch | 21.2 g | 6 g | 96 | 230 |
| Sucrose | 37.1 g | 10.5 g | 9 | 26 |
| Sugars (Total incl. NLEA) | 41 g | 11.6 g | 28 | 254 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 9.5 g | 2.7 g | 47 | 370 |
| Fatty Acids, total polyunsaturated | 2.3 g | 643.5 mg | 253 | 1055 |
| Fatty Acids, total saturated | 15.3 g | 4.3 g | 8 | 188 |
| Fatty Acids, total trans | 102 mg | 28.9 mg | 67 | 659 |
| Total Lipid (Fat) | 30.4 g | 8.6 g | 14 | 296 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 180 mg | 51 mg | 4 | 84 |
| Behenic Acid (22:0) | 36 mg | 10.2 mg | 35 | 150 |
| Butyric Acid (4:0) | 61 mg | 17.3 mg | 58 | 397 |
| Capric Acid (10:0) | 81 mg | 23 mg | 62 | 451 |
| Caproic Acid (6:0) | 46 mg | 13 mg | 54 | 312 |
| Caprylic Acid (8:0) | 39 mg | 11.1 mg | 64 | 365 |
| Heptadecanoic Acid (17:0) | 53 mg | 15 mg | 10 | 270 |
| Lauric Acid (12:0) | 160 mg | 45.4 mg | 65 | 550 |
| Lignoceric Acid (24:0) | 25 mg | 7.1 mg | 11 | 83 |
| Myristic Acid (14:0) | 426 mg | 120.8 mg | 61 | 724 |
| Palmitic Acid (16:0) | 9.2 g | 2.6 g | 8 | 121 |
| Pentadecanoic Acid (15:0) | 38 mg | 10.8 mg | 5 | 138 |
| Stearic Acid (18:0) | 5 g | 1.4 g | 4 | 148 |
| Monounsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 3 mg | 0.9 mg | 5 | 51 |
| Elaidic Acid (18:1 t) | 56 mg | 15.9 mg | 35 | 609 |
| Erucic Acid (22:1) | 3 mg | 0.9 mg | 10 | 208 |
| Heptadecenoic Acid (17:1) | 12 mg | 3.4 mg | 5 | 178 |
| Myristoleic Acid (14:1) | 31 mg | 8.8 mg | 6 | 173 |
| Oleate (18:1 c) | 9.2 g | 2.6 g | 4 | 137 |
| Oleic Acid (18:1) | 9.3 g | 2.6 g | 53 | 362 |
| Palmitelaidic Acid (16:1 t) | 8 mg | 2.3 mg | 5 | 78 |
| Palmitoleate (16:1 c) | 90 mg | 25.5 mg | 5 | 414 |
| Palmitoleic Acid (16:1) | 98 mg | 27.8 mg | 70 | 885 |
| Paullinic Acid (20:1) | 39 mg | 11.1 mg | 70 | 435 |
| trans-Monoenoic Fatty Acids | 64 mg | 18.1 mg | 36 | 592 |
| Polyunsaturated Fats (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 115 mg | 32.6 mg | 68 | 375 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 2.1 g | 589.7 mg | 44 | 316 |
| Conjugated Linoleic Acid, CLA (18:2) | 14 mg | 4 mg | 9 | 175 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 2 mg | 0.6 mg | 7 | 57 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 6 | 195 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 2 mg | 0.6 mg | 16 | 142 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 11 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 6 mg | 1.7 mg | 47 | 288 |
| Eicosatrienoic Acid (20:3) | 2 mg | 0.6 mg | 10 | 74 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 9 mg | 2.6 mg | 27 | 75 |
| Linelaidic Acid (18:2 t) | 38 mg | 10.8 mg | 27 | 157 |
| Linoleic Acid (18:2 n-6) | 2.1 g | 603.8 mg | 235 | 996 |
| Linolenic Acid (18:3) | 124 mg | 35.2 mg | 264 | 832 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 4 | 164 |
| trans-Polyenoic Fatty Acids | 38 mg | 10.8 mg | 29 | 188 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.1 g | 1.2 g | 292 | 1213 |
| Water-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Pantothenic Acid | 430 µg | 121.9 µg | 121 | 760 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 109 mg | 30.9 mg | 115 | 436 |
| Copper, Cu | 259 µg | 73.4 µg | 78 | 590 |
| Iron, Fe | 3.7 mg | 1 mg | 92 | 554 |
| Magnesium, Mg | 41 mg | 11.6 mg | 63 | 288 |
| Manganese, Mn | 411 µg | 116.5 µg | 192 | 629 |
| Phosphorus, P | 144 mg | 40.8 mg | 158 | 520 |
| Potassium, K | 340 mg | 96.4 mg | 34 | 558 |
| Sodium, Na | 122 mg | 34.6 mg | 441 | 1027 |
| Zinc, Zn | 780 µg | 221.1 µg | 105 | 837 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 1.4 g | 388.4 mg | 417 | 2661 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 377 mg | 159 | 527 |
| Kcal (Energy) | 541 kcal | 153.4 kcal | 6 | 149 |
| KJ (Energy) | 2,260 kj | 640.7 kj | 6 | 80 |
Foods Available Online
We searched Amazon for "Gluten-Free Cookies" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Gluten-Free Cookies (Chocolate Wafer)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cookies | 23.0 g | 0.8 oz |
3 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Gluten-Free Cookies | No of Nutrients |
(Lemon Wafer) | 63 |
(With Creme Filling, Chocolate Sandwich) | 67 |
(With Creme Filling, Vanilla Sandwich) | 60 |
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