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Nutritional Profile of Crackers (With Peanut Butter Filling, Whole Grain, Sandwich-Type)

We got 54 nutritional values in our nutrition profile for Crackers (With Peanut Butter Filling, Whole Grain, Sandwich-Type).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for two nutrients.

These are

Lignoceric Acid (24:0) (Saturated Fats)
Behenic Acid (22:0) (Saturated Fats)

Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:

Arachidic Acid (20:0) (Saturated Fats)
Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks very high (Top 10) for eight nutrients.

Most notable of them being

Arachidic Acid (20:0) (Saturated Fats)
Behenic Acid (22:0) (Saturated Fats)
Lignoceric Acid (24:0) (Saturated Fats)
Erucic Acid (22:1) (Monounsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

Heptadecenoic Acid (17:1) (Monounsaturated Fats)
Zinc, Zn (Minerals)
Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Fiber, total dietary (Carbohydrates)

You can find these and more nutrient rankings below.

Nutrient Content Of Crackers (With Peanut Butter Filling, Whole Grain, Sandwich-Type)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Crackers (With Peanut Butter Filling, Whole Grain, Sandwich-Type)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Crackers (With Peanut Butter Filling, Whole Grain, Sandwich-Type)

54.6%

21.2%

14.1%

7.3%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Crackers (With Peanut Butter Filling, Whole Grain, Sandwich-Type)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Crackers (With Peanut Butter Filling, Whole Grain, Sandwich-Type)

4.5%

9.8%

4.5%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Crackers (With Peanut Butter Filling, Whole Grain, Sandwich-Type)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Crackers (With Peanut Butter Filling, Whole Grain, Sandwich-Type)

In food category: Baked Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	54.6 g	15.5 g	180	458
Fiber, total dietary	9.4 g	2.7 g	23	153
Sugars (Total incl. NLEA)	9.4 g	2.7 g	216	812
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	9.8 g	2.8 g	45	340
Fatty Acids, total polyunsaturated	4.5 g	1.3 g	119	654
Fatty Acids, total saturated	4.5 g	1.3 g	172	934
Total Lipid (Fat)	21.2 g	6 g	72	423
Saturated Fats (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Arachidic Acid (20:0)	319 mg	90.4 mg	1	39
Behenic Acid (22:0)	518 mg	146.9 mg	1	19
Heptadecanoic Acid (17:0)	16 mg	4.5 mg	29	307
Lauric Acid (12:0)	3 mg	0.9 mg	153	707
Lignoceric Acid (24:0)	266 mg	75.4 mg	1	18
Myristic Acid (14:0)	9 mg	2.6 mg	238	1141
Palmitic Acid (16:0)	2.6 g	734.3 mg	143	844
Pentadecanoic Acid (15:0)	2 mg	0.6 mg	25	174
Stearic Acid (18:0)	799 mg	226.5 mg	200	896
Monounsaturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Erucic Acid (22:1)	11 mg	3.1 mg	3	200
Heptadecenoic Acid (17:1)	6 mg	1.7 mg	11	184
Oleic Acid (18:1)	9.5 g	2.7 g	49	336
Palmitoleic Acid (16:1)	22 mg	6.2 mg	139	961
Paullinic Acid (20:1)	214 mg	60.7 mg	8	267
Polyunsaturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Eicosadienoic Acid (20:2 n-6 c,c)	1 mg	0.3 mg	17	143
Eicosatetraenoic Acid, ETA (20:4)	3 mg	0.9 mg	50	291
Eicosatrienoic Acid (20:3)	2 mg	0.6 mg	10	74
Linoleic Acid (18:2 n-6)	4 g	1.1 g	123	645
Linolenic Acid (18:3)	478 mg	135.5 mg	91	484
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	14.1 g	4 g	10	492
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	97 µg	27.5 µg	112	358
Folate, food	40 µg	11.3 µg	55	249
Folate, total	74 µg	21 µg	79	309
Folic Acid	34 µg	9.6 µg	80	231
Niacin	6.3 mg	1.8 mg	26	535
Riboflavin	232 µg	65.8 µg	199	579
Thiamin	334 µg	94.7 µg	198	550
Vitamin B6	220 µg	62.4 µg	53	761
Fat-soluble Vitamins (5)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	2.6 mg	745.6 µg	25	381
beta-Carotene	2 µg	0.6 µg	72	1164
Lutein + Zeaxanthin	79 µg	22.4 µg	66	955
Phylloquinone	4.5 µg	1.3 µg	136	879
Vitamin A, IU	3 IU	0.9 IU	158	1035
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	33 mg	9.4 mg	191	514
Copper, Cu	309 µg	87.6 µg	50	541
Iron, Fe	3.1 mg	870.3 µg	136	614
Magnesium, Mg	107 mg	30.3 mg	10	213
Phosphorus, P	256 mg	72.6 mg	82	408
Potassium, K	330 mg	93.6 mg	40	568
Selenium, Se	18.7 µg	5.3 µg	148	504
Sodium, Na	635 mg	180 mg	114	514
Zinc, Zn	2.1 mg	581.2 µg	15	708
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	29.7 mg	8.4 mg	78	859
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	7.3 g	2.1 g	319	2297
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	2.8 g	791 mg	65	381
Kcal (Energy)	465 kcal	131.8 kcal	52	223
KJ (Energy)	1,950 kj	552.8 kj	31	111

Figure 3. Nutritional profile of crackers (with peanut butter filling, whole grain, sandwich-type) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Crackers" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Pepperidge Farm Goldfish Cheddar Crackers, 1.... available on Amazon — Pepperidge Farm Goldfish Cheddar Crackers, 1....

Goldfish Cheddar Cheese Crackers, Baked Snack... available on Amazon — Goldfish Cheddar Cheese Crackers, Baked Snack...

Happy Belly Cracker, Saltine, 16 Ounce available on Amazon — Happy Belly Cracker, Saltine, 16 Ounce

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Crackers (With Peanut Butter Filling, Whole Grain, Sandwich-Type)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cracker 1 Serving	43.0 g	1.5 oz

Figure 4. Common serving sizes of crackers (with peanut butter filling, whole grain, sandwich-type)

56 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Animal Crackers Cookies	No of Nutrients
Animal Crackers Cookies (Includes Arrowroot, Tea Biscuits)	61
Cheese Crackers	No of Nutrients
Cheese Crackers (Low Sodium)	72
Cheese Crackers (Reduced Fat)	71
Cheese Crackers (Regular)	113
Cheese Crackers (Sandwich-Type With Cheese Filling)	77
Cheese Crackers (Sandwich-Type With Peanut Butter Filling)	72
Cheese Crackers (Whole Grain)	57
Crackers	No of Nutrients
Crackers (Flavored, Fish-Shaped)	79
Crackers (Gluten-Free, Multi-Seeded & Multigrain)	71
Crackers (Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable)	65
Crackers (Regular, Standard Snack-Type, Low Salt)	60
Crackers (Regular, Standard Snack-Type)	101
Crackers (Sandwich-Type, Peanut Butter Filled, Reduced Fat)	52
Crackers (Whole-Wheat, Low Salt)	61
Crackers (Whole-Wheat, Reduced Fat)	89
Crackers (Whole-Wheat)	90
Crackers (With Whole Wheat, Standard Snack-Type)	79
Cream Crackers	No of Nutrients
Cream Crackers (Gamesa Sabrosas)	82
Cream Crackers (La Moderna Rikis Cream Crackers)	62
Cuban Crackers	No of Nutrients
Cuban Crackers	38
Cuca Crackers	No of Nutrients
Cuca Crackers	45
Goldfish Crackers	No of Nutrients
Pepperidge Farm Goldfish Cheddar Crackers (Baked Snack)	19
Pepperidge Farm Goldfish Explosive Pizza Crackers (Baked Snack)	26
Pepperidge Farm Goldfish Parmesan Crackers (Baked Snack)	68
Pepperidge Farm Goldfish Pizza Crackers (Baked Snack)	66
Pepperidge Farm Original Goldfish Crackers (Baked Snack)	68
Goya Crackers	No of Nutrients
Goya Crackers (Crackers, Snack)	59
Graham Crackers	No of Nutrients
Graham Crackers	45
Graham Crackers (Chocolate Covered)	50
Graham Crackers (Chocolate-Coated, Cookies)	77
Graham Crackers (Fat Free)	36
Graham Crackers (Lowfat)	36
Graham Crackers (Plain Or Honey, Includes Cinnamon, Cookies)	79
Graham Crackers (Plain Or Honey, Lowfat, Cookies)	39
Graham Crackers (With Filling, Sandwich-Type)	38
Graham Crackers (With Raisins)	45
Teddy Grahams Graham Crackers	45
Mary's Gone Crackers	No of Nutrients
Mary's Gone Crackers (Original Crackers, Organic Gluten Free)	24
Matzo Crackers	No of Nutrients
Matzo Crackers (Egg & Onion)	69
Matzo Crackers (Egg)	64
Matzo Crackers (Plain)	56
Matzo Crackers (Whole-Wheat)	55
Meal Crackers	No of Nutrients
Meal Crackers	58
Milk Crackers	No of Nutrients
Milk Crackers	76
Multigrain Crackers	No of Nutrients
Multigrain Crackers	65
Nabisco Grahams Crackers	No of Nutrients
Nabisco Nabisco Grahams Crackers	26
Nabisco Ritz Crackers	No of Nutrients
Nabisco Nabisco Ritz Crackers	76
Oatmeal Crackers	No of Nutrients
Oatmeal Crackers	47
Rye Crackers	No of Nutrients
Rye Crackers (Sandwich-Type With Cheese Filling)	67
Sandwich Crackers	No of Nutrients
Sandwich Crackers (With Cheese Filling, Standard Snack-Type)	72

Figure 5. Similar baked products 1 to 50.

Similar Baked Products 51 - 56

Click on a food to explore all of the nutrients it contains.

Sandwich Crackers	No of Nutrients
Sandwich Crackers (With Peanut Butter Filling, Standard Snack-Type)	75
Wheat Crackers	No of Nutrients
Wheat Crackers (Low Salt)	62
Wheat Crackers (Reduced Fat)	91
Wheat Crackers (Regular)	100
Wheat Sandwich Crackers	No of Nutrients
Wheat Sandwich Crackers (With Cheese Filling)	65
Wheat Sandwich Crackers (With Peanut Butter Filling)	58

Figure 6. Similar baked products 51 to 56.

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