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Nutritional Profile of Multigrain Bagels - Care Omnia Nutrition

We got 42 nutritional values in our nutrition profile for Multigrain Bagels.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Multigrain Bagels

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Multigrain Bagels

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Multigrain Bagels

47.5%
1.2%
9.9%
39.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Multigrain Bagels

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Multigrain Bagels

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
47.5 g
13.5 g
249
540
Fiber, total dietary
6.2 g
1.8 g
43
186
Sugars (Total incl. NLEA)
8.7 g
2.5 g
225
869
Fatty Acids (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
314 mg
89 mg
476
2547
Fatty Acids, total polyunsaturated
700 mg
198.4 mg
413
1817
Total Lipid (Fat)
1.2 g
351.5 mg
390
1624
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
307 mg
87 mg
468
2519
Palmitoleic Acid (16:1)
6 mg
1.7 mg
155
977
Paullinic Acid (20:1)
1 mg
0.3 mg
108
473
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
549 mg
155.6 mg
424
1847
Linolenic Acid (18:3)
150 mg
42.5 mg
238
806
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.9 g
2.8 g
50
635
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
114 µg
32.3 µg
95
341
Folate, food
33 µg
9.4 µg
62
256
Folate, total
81 µg
23 µg
72
302
Folic Acid
48 µg
13.6 µg
66
217
Niacin
4.3 mg
1.2 mg
122
866
Pantothenic Acid
518 µg
146.9 µg
81
673
Riboflavin
253 µg
71.7 µg
180
558
Thiamin
422 µg
119.6 µg
130
464
Vitamin B6
180 µg
51 µg
72
801
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
660 µg
187.1 µg
151
577
beta-Carotene
1 µg
0.3 µg
73
1165
Lutein + Zeaxanthin
80 µg
22.7 µg
65
954
Phylloquinone
0.6 µg
0.2 µg
175
919
Vitamin A, IU
2 IU
0.6 IU
159
1036
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
124 mg
35.2 mg
104
421
Copper, Cu
236 µg
66.9 µg
92
613
Iron, Fe
2.2 mg
632.2 µg
214
698
Magnesium, Mg
85 mg
24.1 mg
23
237
Manganese, Mn
1.8 mg
507.5 µg
26
197
Phosphorus, P
188 mg
53.3 mg
125
476
Potassium, K
204 mg
57.8 mg
105
694
Selenium, Se
26.9 µg
7.6 µg
77
422
Sodium, Na
359 mg
101.8 mg
303
790
Zinc, Zn
1.5 mg
430.9 µg
42
761
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
6 mg
1.7 mg
88
375
Choline
16.1 mg
4.6 mg
149
995
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
39.4 g
11.2 g
83
1833
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2 g
564.2 mg
107
461
Kcal (Energy)
241 kcal
68.3 kcal
247
447
KJ (Energy)
1,010 kj
286.3 kj
118
205
Figure 2. Nutritional profile of multigrain bagels with 42 nutrient values.

Foods Available Online

We searched Amazon for "Multigrain Bagels" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Multigrain Bagels

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece Bagel81.0 g2.9 oz
Figure 3. Common serving sizes of multigrain bagels

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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