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Nutritional Profile of Wheat Bread (Sprouted) - Care Omnia Nutrition

We got 26 nutritional values in our nutrition profile for Wheat Bread (Sprouted).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.

With the highest ranking of them being

Magnesium, Mg (Minerals)
Selenium, Se (Minerals)
KJ (Energy) (Other)
Ash (Other)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for two nutrients.

These are

Protein (Protein)
Water (Water)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:

Magnesium, Mg (Minerals)
Lutein + Zeaxanthin (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

You can find these and more nutrient rankings below.

Nutrient Content Of Wheat Bread (Sprouted)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Wheat Bread (Sprouted)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Wheat Bread (Sprouted)

33.9%

13.2%

50.9%

Carbs

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Wheat Bread (Sprouted)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Wheat Bread (Sprouted)

In food category: Baked Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	33.9 g	9.6 g	343	743
Fiber, total dietary	5.3 g	1.5 g	50	195
Sugars (Total incl. NLEA)	2.6 g	745.6 mg	364	1413
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	13.2 g	3.7 g	17	522
Water-soluble Vitamins (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Niacin	2.3 mg	660.5 µg	264	1207
Riboflavin	79 µg	22.4 µg	319	732
Thiamin	233 µg	66.1 µg	270	651
Vitamin B6	193 µg	54.7 µg	67	788
Fat-soluble Vitamins (5)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	340 µg	96.4 µg	183	609
beta-Carotene	3 µg	0.9 µg	71	1163
Lutein + Zeaxanthin	104 µg	29.5 µg	47	930
Phylloquinone	1.1 µg	0.3 µg	170	914
Vitamin A, IU	4 IU	1.1 IU	157	1034
Minerals (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Copper, Cu	208 µg	59 µg	114	641
Iron, Fe	1.9 mg	535.8 µg	243	732
Magnesium, Mg	66 mg	18.7 mg	39	259
Phosphorus, P	176 mg	49.9 mg	133	488
Potassium, K	198 mg	56.1 mg	111	700
Selenium, Se	30 µg	8.5 µg	55	391
Sodium, Na	474 mg	134.4 mg	215	675
Zinc, Zn	1.3 mg	354.4 µg	63	788
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	14.9 mg	4.2 mg	157	1007
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	50.9 g	14.4 g	25	1604
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	2.1 g	589.7 mg	100	452
Kcal (Energy)	188 kcal	53.3 kcal	280	500
KJ (Energy)	787 kj	223.1 kj	148	406

Figure 2. Nutritional profile of wheat bread (sprouted) with 26 nutrient values.

Foods Available Online

We searched Amazon for "Wheat Bread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Nature's Own 100% Whole Wheat, Whole Wheat Br... available on Amazon — Nature's Own 100% Whole Wheat, Whole Wheat Br...

Nature's Own Honey Wheat, Honey Wheat Sandwic... available on Amazon — Nature's Own Honey Wheat, Honey Wheat Sandwic...

Arnold Whole Grains 100% Bread, Whole Wheat W... available on Amazon — Arnold Whole Grains 100% Bread, Whole Wheat W...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Wheat Bread (Sprouted)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Slice 1 Serving	38.0 g	1.3 oz

Figure 3. Common serving sizes of wheat bread (sprouted)

27 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 27

Click on a food to explore all of the nutrients it contains.

Cracked-Wheat Bread	No of Nutrients
Cracked-Wheat Bread	57
Sprouted Wheat Bread	No of Nutrients
Sprouted Wheat Bread	23
Toasted Sprouted Wheat Bread	23
Wheat Bread	No of Nutrients
Toasted Wheat Bread	66
Toasted Wheat Bread (Sprouted)	26
Wheat Bread	75
Wheat Bread (As Ingredient In Sandwiches)	46
Wheat Bread (Reduced-Calorie)	73
Wheat Or Cracked Wheat Bread	No of Nutrients
Toasted Wheat Or Cracked Wheat Bread	44
Toasted Wheat Or Cracked Wheat Bread (Made From Home Recipe Or Purchased At Bakery)	51
Toasted Wheat Or Cracked Wheat Bread (Reduced Calorie And/Or High Fiber)	47
Toasted Wheat Or Cracked Wheat Bread (With Raisins)	52
Wheat Or Cracked Wheat Bread	44
Wheat Or Cracked Wheat Bread (Made From Home Recipe Or Purchased At Bakery)	51
Wheat Or Cracked Wheat Bread (Reduced Calorie And/Or High Fiber)	47
Wheat Or Cracked Wheat Bread (With Raisins)	52
White Wheat Bread	No of Nutrients
White Wheat Bread	72
Whole Wheat Bread	No of Nutrients
Toasted Whole Wheat Bread	43
Toasted Whole Wheat Bread (Made From Home Recipe Or Purchased At Bakery)	50
Toasted Whole Wheat Bread (With Raisins)	51
Whole Wheat Bread	43
Whole Wheat Bread (Made From Home Recipe Or Purchased At Bakery)	50
Whole Wheat Bread (With Raisins)	51
Whole-Wheat Bread	No of Nutrients
Toasted Whole-Wheat Bread (Commercially Prepared)	69
Toasted Whole-Wheat Bread (Prepared From Recipe)	66
Whole-Wheat Bread (Commercially Prepared)	99
Whole-Wheat Bread (Prepared From Recipe)	66

Figure 4. Similar baked products 1 to 27.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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