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Nutritional Profile of Coconut Macaroon Cookies - Care Omnia Nutrition
We got 42 nutritional values in our nutrition profile for Coconut Macaroon Cookies.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.
These are
- Caprylic Acid (8:0) (Saturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- Fatty Acids, total saturated (Fatty Acids)
- Fiber, total dietary (Carbohydrates)
- Sugars (Total incl. NLEA) (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks very high (Top 10) for five nutrients.
Most notable of them being
- Capric Acid (10:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Fatty Acids, total saturated (Fatty Acids)
- Lauric Acid (12:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:
- Sugars (Total incl. NLEA) (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Coconut Macaroon Cookies
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Coconut Macaroon Cookies
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Coconut Macaroon Cookies
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Coconut Macaroon Cookies
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Coconut Macaroon Cookies
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Coconut Macaroon Cookies
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Coconut Macaroon Cookies
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 61.2 g | 17.3 g | 136 | 383 |
| Fiber, total dietary | 5.1 g | 1.4 g | 52 | 197 |
| Sugars (Total incl. NLEA) | 45.2 g | 12.8 g | 16 | 217 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.6 g | 456.4 mg | 361 | 1686 |
| Fatty Acids, total polyunsaturated | 810 mg | 229.6 mg | 390 | 1711 |
| Fatty Acids, total saturated | 20.1 g | 5.7 g | 1 | 129 |
| Total Lipid (Fat) | 22.6 g | 6.4 g | 58 | 398 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 1.3 g | 357.2 mg | 1 | 47 |
| Caproic Acid (6:0) | 128 mg | 36.3 mg | 28 | 231 |
| Caprylic Acid (8:0) | 1.6 g | 447.9 mg | 1 | 31 |
| Lauric Acid (12:0) | 10 g | 2.8 g | 1 | 32 |
| Myristic Acid (14:0) | 4 g | 1.1 g | 1 | 52 |
| Palmitic Acid (16:0) | 2 g | 564.2 mg | 181 | 987 |
| Stearic Acid (18:0) | 1.2 g | 337.4 mg | 146 | 648 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.6 g | 456.4 mg | 347 | 1639 |
| Palmitoleic Acid (16:1) | 4 mg | 1.1 mg | 157 | 979 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 762 mg | 216 mg | 373 | 1638 |
| Linolenic Acid (18:3) | 48 mg | 13.6 mg | 329 | 908 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3 g | 856.2 mg | 323 | 1317 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 200 | 452 |
| Folate, food | 3 µg | 0.9 µg | 92 | 286 |
| Folate, total | 3 µg | 0.9 µg | 149 | 392 |
| Niacin | 220 µg | 62.4 µg | 419 | 2311 |
| Riboflavin | 60 µg | 17 µg | 330 | 751 |
| Thiamin | 20 µg | 5.7 µg | 393 | 864 |
| Vitamin B6 | 96 µg | 27.2 µg | 131 | 885 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 190 µg | 53.9 µg | 198 | 624 |
| Phylloquinone | 1.1 µg | 0.3 µg | 170 | 914 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 219 | 556 |
| Copper, Cu | 269 µg | 76.3 µg | 70 | 580 |
| Iron, Fe | 820 µg | 232.5 µg | 315 | 840 |
| Magnesium, Mg | 29 mg | 8.2 mg | 76 | 311 |
| Phosphorus, P | 68 mg | 19.3 mg | 232 | 604 |
| Potassium, K | 123 mg | 34.9 mg | 184 | 775 |
| Selenium, Se | 6.8 µg | 1.9 µg | 252 | 625 |
| Sodium, Na | 241 mg | 68.3 mg | 392 | 908 |
| Zinc, Zn | 730 µg | 207 µg | 110 | 845 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 9.1 mg | 2.6 mg | 206 | 1065 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 11.5 g | 3.3 g | 283 | 2151 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.7 g | 484.8 mg | 127 | 489 |
| Kcal (Energy) | 460 kcal | 130.4 kcal | 57 | 228 |
| KJ (Energy) | 1,920 kj | 544.3 kj | 34 | 114 |
Foods Available Online
We searched Amazon for "Coconut Macaroon Cookies" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Coconut Macaroon Cookies
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cookie 1 Serving | 36.0 g | 1.3 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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