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Nutritional Profile of Crackers (With Whole Wheat, Standard Snack-Type)
We got 79 nutritional values in our nutrition profile for Crackers (With Whole Wheat, Standard Snack-Type).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:
- beta-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for 12 additional nutrients.
With the highest ranking of them being
- beta-Tocopherol (Fat-soluble Vitamins)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- delta-Tocopherol (Fat-soluble Vitamins)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks sky-high (Top 10) for 10 nutrients.
Most notable of them being
- beta-Tocotrienol (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- gamma-Tocopherol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.
With the highest ranking of them being
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- delta-Tocopherol (Fat-soluble Vitamins)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Crackers (With Whole Wheat, Standard Snack-Type)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Crackers (With Whole Wheat, Standard Snack-Type)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Crackers (With Whole Wheat, Standard Snack-Type)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Crackers (With Whole Wheat, Standard Snack-Type)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Crackers (With Whole Wheat, Standard Snack-Type)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Crackers (With Whole Wheat, Standard Snack-Type)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Crackers (With Whole Wheat, Standard Snack-Type)
In food category: Baked Products
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 68.4 g | 19.4 g | 85 | 303 |
| Fiber, total dietary | 4.9 g | 1.4 g | 54 | 199 |
| Fructose | 180 mg | 51 mg | 80 | 385 |
| Glucose | 240 mg | 68 mg | 81 | 380 |
| Maltose | 300 mg | 85 mg | 68 | 184 |
| Starch | 52.6 g | 14.9 g | 16 | 61 |
| Sucrose | 9.7 g | 2.7 g | 38 | 95 |
| Sugars (Total incl. NLEA) | 10.4 g | 2.9 g | 208 | 760 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.5 g | 1.3 g | 214 | 1032 |
| Fatty Acids, total polyunsaturated | 7.9 g | 2.3 g | 33 | 346 |
| Fatty Acids, total saturated | 4.3 g | 1.2 g | 177 | 968 |
| Fatty Acids, total trans | 607 mg | 172.1 mg | 37 | 281 |
| Total Lipid (Fat) | 17.8 g | 5 g | 107 | 494 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 62 mg | 17.6 mg | 35 | 167 |
| Behenic Acid (22:0) | 52 mg | 14.7 mg | 24 | 134 |
| Heptadecanoic Acid (17:0) | 19 mg | 5.4 mg | 27 | 304 |
| Lignoceric Acid (24:0) | 23 mg | 6.5 mg | 13 | 85 |
| Myristic Acid (14:0) | 39 mg | 11.1 mg | 209 | 1111 |
| Palmitic Acid (16:0) | 2.2 g | 620.9 mg | 169 | 941 |
| Pentadecanoic Acid (15:0) | 5 mg | 1.4 mg | 22 | 171 |
| Stearic Acid (18:0) | 2 g | 555.7 mg | 85 | 462 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 3 mg | 0.9 mg | 5 | 51 |
| Elaidic Acid (18:1 t) | 571 mg | 161.9 mg | 15 | 235 |
| Erucic Acid (22:1) | 3 mg | 0.9 mg | 10 | 208 |
| Heptadecenoic Acid (17:1) | 8 mg | 2.3 mg | 9 | 182 |
| Oleate (18:1 c) | 3.9 g | 1.1 g | 40 | 404 |
| Oleic Acid (18:1) | 4.5 g | 1.3 g | 207 | 993 |
| Palmitelaidic Acid (16:1 t) | 2 mg | 0.6 mg | 9 | 84 |
| Palmitoleate (16:1 c) | 14 mg | 4 mg | 34 | 489 |
| Palmitoleic Acid (16:1) | 16 mg | 4.5 mg | 145 | 967 |
| Paullinic Acid (20:1) | 39 mg | 11.1 mg | 70 | 435 |
| trans-Monoenoic Fatty Acids | 572 mg | 162.2 mg | 16 | 234 |
| Polyunsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 861 mg | 244.1 mg | 9 | 74 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 7 g | 2 g | 8 | 122 |
| Conjugated Linoleic Acid, CLA (18:2) | 11 mg | 3.1 mg | 11 | 178 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 5 mg | 1.4 mg | 13 | 139 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 13 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 6 mg | 1.7 mg | 47 | 288 |
| Eicosatrienoic Acid (20:3) | 1 mg | 0.3 mg | 11 | 75 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 32 mg | 9.1 mg | 9 | 52 |
| Linelaidic Acid (18:2 t) | 35 mg | 9.9 mg | 28 | 160 |
| Linoleic Acid (18:2 n-6) | 7 g | 2 g | 33 | 356 |
| Linolenic Acid (18:3) | 892 mg | 252.9 mg | 21 | 211 |
| trans-Polyenoic Fatty Acids | 35 mg | 9.9 mg | 30 | 191 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.3 g | 2.1 g | 150 | 892 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 73 µg | 20.7 µg | 136 | 382 |
| Folate, food | 36 µg | 10.2 µg | 59 | 253 |
| Folate, total | 58 µg | 16.4 µg | 95 | 326 |
| Folic Acid | 22 µg | 6.2 µg | 92 | 243 |
| Niacin | 4.5 mg | 1.3 mg | 107 | 836 |
| Pantothenic Acid | 475 µg | 134.7 µg | 98 | 715 |
| Riboflavin | 243 µg | 68.9 µg | 189 | 568 |
| Thiamin | 320 µg | 90.7 µg | 207 | 564 |
| Vitamin B6 | 180 µg | 51 µg | 72 | 801 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.9 mg | 822.1 µg | 18 | 354 |
| alpha-Tocotrienol | 230 µg | 65.2 µg | 18 | 68 |
| beta-Carotene | 4 µg | 1.1 µg | 70 | 1162 |
| beta-Tocopherol | 420 µg | 119.1 µg | 4 | 44 |
| beta-Tocotrienol | 1.5 mg | 419.6 µg | 3 | 8 |
| delta-Tocopherol | 2.7 mg | 771.1 µg | 11 | 51 |
| gamma-Tocopherol | 10 mg | 2.8 mg | 6 | 56 |
| Lutein + Zeaxanthin | 180 µg | 51 µg | 24 | 854 |
| Phylloquinone | 14.2 µg | 4 µg | 67 | 780 |
| Vitamin A, IU | 7 IU | 2 IU | 154 | 1031 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 167 mg | 47.3 mg | 71 | 378 |
| Copper, Cu | 197 µg | 55.8 µg | 124 | 652 |
| Iron, Fe | 3.7 mg | 1 mg | 93 | 556 |
| Magnesium, Mg | 47 mg | 13.3 mg | 57 | 280 |
| Manganese, Mn | 916 µg | 259.7 µg | 65 | 311 |
| Phosphorus, P | 356 mg | 100.9 mg | 41 | 309 |
| Potassium, K | 209 mg | 59.3 mg | 101 | 689 |
| Selenium, Se | 8.7 µg | 2.5 µg | 235 | 606 |
| Sodium, Na | 748 mg | 212.1 mg | 78 | 402 |
| Zinc, Zn | 1.1 mg | 314.7 µg | 73 | 802 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 27.2 mg | 7.7 mg | 93 | 884 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.7 g | 773.9 mg | 402 | 2561 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.8 g | 1.1 g | 30 | 285 |
| Kcal (Energy) | 463 kcal | 131.3 kcal | 54 | 225 |
| KJ (Energy) | 1,940 kj | 550 kj | 32 | 112 |
Foods Available Online
We searched Amazon for "Crackers" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Crackers (With Whole Wheat, Standard Snack-Type)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Crackers 1 Serving | 15.0 g | 0.5 oz |
56 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Animal Crackers Cookies | No of Nutrients |
(Includes Arrowroot, Tea Biscuits) | 61 |
| Cheese Crackers | No of Nutrients |
(Low Sodium) | 72 |
(Reduced Fat) | 71 |
(Regular) | 113 |
(Sandwich-Type With Cheese Filling) | 77 |
(Sandwich-Type With Peanut Butter Filling) | 72 |
(Whole Grain) | 57 |
| Crackers | No of Nutrients |
(Flavored, Fish-Shaped) | 79 |
(Gluten-Free, Multi-Seeded & Multigrain) | 71 |
(Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable) | 65 |
(Regular, Standard Snack-Type, Low Salt) | 60 |
(Regular, Standard Snack-Type) | 101 |
(Sandwich-Type, Peanut Butter Filled, Reduced Fat) | 52 |
(Whole-Wheat, Low Salt) | 61 |
(Whole-Wheat, Reduced Fat) | 89 |
(Whole-Wheat) | 90 |
(With Peanut Butter Filling, Whole Grain, Sandwich-Type) | 54 |
| Cream Crackers | No of Nutrients |
(Gamesa Sabrosas) | 82 |
(La Moderna Rikis Cream Crackers) | 62 |
| Cuban Crackers | No of Nutrients |
| 38 | |
| Cuca Crackers | No of Nutrients |
| 45 | |
| Goldfish Crackers | No of Nutrients |
(Baked Snack) | 19 |
(Baked Snack) | 26 |
(Baked Snack) | 68 |
(Baked Snack) | 66 |
(Baked Snack) | 68 |
| Goya Crackers | No of Nutrients |
(Crackers, Snack) | 59 |
| Graham Crackers | No of Nutrients |
| 45 | |
(Chocolate Covered) | 50 |
(Chocolate-Coated, Cookies) | 77 |
(Fat Free) | 36 |
(Lowfat) | 36 |
(Plain Or Honey, Includes Cinnamon, Cookies) | 79 |
(Plain Or Honey, Lowfat, Cookies) | 39 |
(With Filling, Sandwich-Type) | 38 |
(With Raisins) | 45 |
| 45 | |
| Mary's Gone Crackers | No of Nutrients |
(Original Crackers, Organic Gluten Free) | 24 |
| Matzo Crackers | No of Nutrients |
(Egg & Onion) | 69 |
(Egg) | 64 |
(Plain) | 56 |
(Whole-Wheat) | 55 |
| Meal Crackers | No of Nutrients |
| 58 | |
| Milk Crackers | No of Nutrients |
| 76 | |
| Multigrain Crackers | No of Nutrients |
| 65 | |
| Nabisco Grahams Crackers | No of Nutrients |
| 26 | |
| Nabisco Ritz Crackers | No of Nutrients |
| 76 | |
| Oatmeal Crackers | No of Nutrients |
| 47 | |
| Rye Crackers | No of Nutrients |
(Sandwich-Type With Cheese Filling) | 67 |
| Sandwich Crackers | No of Nutrients |
(With Cheese Filling, Standard Snack-Type) | 72 |
Similar Baked Products 51 - 56
Click on a food to explore all of the nutrients it contains.
| Sandwich Crackers | No of Nutrients |
(With Peanut Butter Filling, Standard Snack-Type) | 75 |
| Wheat Crackers | No of Nutrients |
(Low Salt) | 62 |
(Reduced Fat) | 91 |
(Regular) | 100 |
| Wheat Sandwich Crackers | No of Nutrients |
(With Cheese Filling) | 65 |
(With Peanut Butter Filling) | 58 |
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