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Nutritional Profile of Chapati Or Roti Bread (Plain, Commercially Prepared)
We got 70 nutritional values in our nutrition profile for Chapati Or Roti Bread (Plain, Commercially Prepared).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for two nutrients.
These are
- beta-Tocotrienol (Fat-soluble Vitamins)
- delta-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for five additional nutrients.
With the highest ranking of them being
- gamma-Tocotrienol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
- Maltose (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks sky-high (Top 10) for four nutrients.
These are
- beta-Tocotrienol (Fat-soluble Vitamins)
- Selenium, Se (Minerals)
- delta-Tocotrienol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Niacin (Water-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
- gamma-Tocotrienol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chapati Or Roti Bread (Plain, Commercially Prepared)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chapati Or Roti Bread (Plain, Commercially Prepared)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chapati Or Roti Bread (Plain, Commercially Prepared)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chapati Or Roti Bread (Plain, Commercially Prepared)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chapati Or Roti Bread (Plain, Commercially Prepared)
In food category: Baked Products
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 46.4 g | 13.2 g | 263 | 554 |
| Fiber, total dietary | 4.9 g | 1.4 g | 54 | 199 |
| Fructose | 540 mg | 153.1 mg | 58 | 349 |
| Glucose | 250 mg | 70.9 mg | 80 | 379 |
| Maltose | 1.7 g | 467.8 mg | 32 | 76 |
| Starch | 37.8 g | 10.7 g | 47 | 122 |
| Sucrose | 290 mg | 82.2 mg | 70 | 421 |
| Sugars (Total incl. NLEA) | 2.7 g | 771.1 mg | 362 | 1404 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.9 g | 535.8 mg | 343 | 1600 |
| Fatty Acids, total polyunsaturated | 1.2 g | 326 mg | 339 | 1453 |
| Fatty Acids, total saturated | 2 g | 552.8 mg | 301 | 1458 |
| Fatty Acids, total trans | 34 mg | 9.6 mg | 86 | 727 |
| Total Lipid (Fat) | 7.5 g | 2.1 g | 232 | 1004 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 18 mg | 5.1 mg | 68 | 211 |
| Behenic Acid (22:0) | 8 mg | 2.3 mg | 59 | 178 |
| Capric Acid (10:0) | 11 mg | 3.1 mg | 110 | 521 |
| Heptadecanoic Acid (17:0) | 5 mg | 1.4 mg | 40 | 318 |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 146 | 700 |
| Lignoceric Acid (24:0) | 6 mg | 1.7 mg | 30 | 102 |
| Myristic Acid (14:0) | 35 mg | 9.9 mg | 213 | 1115 |
| Palmitic Acid (16:0) | 1.6 g | 464.9 mg | 204 | 1088 |
| Pentadecanoic Acid (15:0) | 5 mg | 1.4 mg | 22 | 171 |
| Stearic Acid (18:0) | 210 mg | 59.5 mg | 392 | 1481 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 26 mg | 7.4 mg | 45 | 639 |
| Heptadecenoic Acid (17:1) | 3 mg | 0.9 mg | 14 | 187 |
| Oleate (18:1 c) | 1.8 g | 518.8 mg | 56 | 596 |
| Oleic Acid (18:1) | 1.9 g | 524.5 mg | 329 | 1574 |
| Palmitoleate (16:1 c) | 8 mg | 2.3 mg | 40 | 495 |
| Palmitoleic Acid (16:1) | 8 mg | 2.3 mg | 153 | 975 |
| Paullinic Acid (20:1) | 28 mg | 7.9 mg | 81 | 446 |
| trans-Monoenoic Fatty Acids | 26 mg | 7.4 mg | 48 | 630 |
| Polyunsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 129 mg | 36.6 mg | 65 | 361 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1 g | 283.5 mg | 64 | 410 |
| Conjugated Linoleic Acid, CLA (18:2) | 2 mg | 0.6 mg | 20 | 187 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 1 mg | 0.3 mg | 17 | 143 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 4 mg | 1.1 mg | 32 | 80 |
| Linelaidic Acid (18:2 t) | 8 mg | 2.3 mg | 49 | 187 |
| Linoleic Acid (18:2 n-6) | 1 g | 286.3 mg | 325 | 1404 |
| Linolenic Acid (18:3) | 132 mg | 37.4 mg | 256 | 824 |
| trans-Polyenoic Fatty Acids | 8 mg | 2.3 mg | 51 | 218 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.2 g | 3.2 g | 37 | 586 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, food | 61 µg | 17.3 µg | 35 | 228 |
| Folate, total | 61 µg | 17.3 µg | 92 | 323 |
| Niacin | 6.8 mg | 1.9 mg | 15 | 476 |
| Pantothenic Acid | 580 µg | 164.4 µg | 57 | 611 |
| Riboflavin | 200 µg | 56.7 µg | 229 | 611 |
| Thiamin | 550 µg | 155.9 µg | 50 | 344 |
| Vitamin B6 | 270 µg | 76.5 µg | 38 | 711 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 880 µg | 249.5 µg | 133 | 555 |
| alpha-Tocotrienol | 480 µg | 136.1 µg | 10 | 47 |
| beta-Tocopherol | 220 µg | 62.4 µg | 16 | 62 |
| beta-Tocotrienol | 2.1 mg | 603.8 µg | 1 | 4 |
| delta-Tocopherol | 100 µg | 28.3 µg | 59 | 218 |
| delta-Tocotrienol | 320 µg | 90.7 µg | 7 | 14 |
| gamma-Tocopherol | 890 µg | 252.3 µg | 71 | 351 |
| gamma-Tocotrienol | 680 µg | 192.8 µg | 16 | 43 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 93 mg | 26.4 mg | 131 | 452 |
| Copper, Cu | 252 µg | 71.4 µg | 82 | 597 |
| Iron, Fe | 3 mg | 853.3 µg | 142 | 620 |
| Magnesium, Mg | 62 mg | 17.6 mg | 43 | 263 |
| Manganese, Mn | 1.3 mg | 354.4 µg | 46 | 249 |
| Phosphorus, P | 184 mg | 52.2 mg | 128 | 480 |
| Potassium, K | 266 mg | 75.4 mg | 69 | 632 |
| Selenium, Se | 53.7 µg | 15.2 µg | 3 | 170 |
| Sodium, Na | 409 mg | 115.9 mg | 264 | 740 |
| Zinc, Zn | 1.6 mg | 445.1 µg | 40 | 756 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 33 g | 9.4 g | 138 | 1919 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.9 g | 550 mg | 110 | 466 |
| Kcal (Energy) | 297 kcal | 84.2 kcal | 195 | 391 |
| KJ (Energy) | 1,240 kj | 351.5 kj | 96 | 182 |
Foods Available Online
We searched Amazon for "Chapati Or Roti Bread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Chapati Or Roti Bread (Plain, Commercially Prepared)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece | 68.0 g | 2.4 oz |
1 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Chapati Or Roti Bread | No of Nutrients |
(Whole Wheat, Commercially Prepared) | 77 |
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