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Nutritional Profile of Oatmeal Sandwich Cookies (With Creme Filling)

We got 48 nutritional values in our nutrition profile for Oatmeal Sandwich Cookies (With Creme Filling).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

KJ (Energy) (Other)
Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)
Folic Acid (Water-soluble Vitamins)

Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Kcal (Energy) (Other)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Magnesium, Mg (Minerals)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for one nutrient:

Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:

alpha-Tocopherol (Fat-soluble Vitamins)
Fatty Acids, total polyunsaturated (Fatty Acids)
Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Oatmeal Sandwich Cookies (With Creme Filling)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Oatmeal Sandwich Cookies (With Creme Filling)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Oatmeal Sandwich Cookies (With Creme Filling)

55.6%

18.3%

2.6%

22.1%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Oatmeal Sandwich Cookies (With Creme Filling)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Oatmeal Sandwich Cookies (With Creme Filling)

5.2%

4.5%

7.4%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Oatmeal Sandwich Cookies (With Creme Filling)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Oatmeal Sandwich Cookies (With Creme Filling)

In food category: Baked Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	55.6 g	15.8 g	173	449
Fiber, total dietary	2.6 g	737.1 mg	77	225
Sugars (Total incl. NLEA)	31.4 g	8.9 g	83	359
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	4.5 g	1.3 g	215	1033
Fatty Acids, total polyunsaturated	7.4 g	2.1 g	37	380
Fatty Acids, total saturated	5.2 g	1.5 g	139	820
Total Lipid (Fat)	18.3 g	5.2 g	101	479
Saturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Lauric Acid (12:0)	5 mg	1.4 mg	151	705
Myristic Acid (14:0)	84 mg	23.8 mg	173	1066
Palmitic Acid (16:0)	4.1 g	1.2 g	74	560
Stearic Acid (18:0)	1 g	292 mg	156	695
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	4.5 g	1.3 g	206	988
Palmitoleic Acid (16:1)	34 mg	9.6 mg	127	949
Polyunsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Eicosatetraenoic Acid, ETA (20:4)	1 mg	0.3 mg	52	293
Linoleic Acid (18:2 n-6)	7 g	2 g	37	361
Linolenic Acid (18:3)	441 mg	125 mg	95	516
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	2.6 g	739.9 mg	335	1358
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	56 µg	15.9 µg	152	399
Folate, food	13 µg	3.7 µg	82	276
Folate, total	38 µg	10.8 µg	115	347
Folic Acid	25 µg	7.1 µg	89	240
Niacin	1.2 mg	326 µg	360	1511
Pantothenic Acid	288 µg	81.6 µg	200	898
Riboflavin	111 µg	31.5 µg	298	700
Thiamin	236 µg	66.9 µg	268	648
Vitamin B12	0.01 µg	0.003 µg	61	729
Vitamin B6	46 µg	13 µg	180	935
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	2.2 mg	626.5 µg	36	422
Lutein + Zeaxanthin	6 µg	1.7 µg	136	1029
Phylloquinone	5.4 µg	1.5 µg	128	869
Retinol	1 µg	0.3 µg	124	480
Vitamin A, IU	4 IU	1.1 IU	157	1034
Vitamin A, RAE	1 µg	0.3 µg	132	712
Vitamin D (D2 + D3), International Units	1 IU	0.3 IU	21	209
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Copper, Cu	137 µg	38.8 µg	177	712
Iron, Fe	1.9 mg	533 µg	244	733
Magnesium, Mg	35 mg	9.9 mg	69	298
Manganese, Mn	824 µg	233.6 µg	74	350
Phosphorus, P	94 mg	26.6 mg	206	570
Potassium, K	136 mg	38.6 mg	171	762
Selenium, Se	6.8 µg	1.9 µg	252	625
Sodium, Na	500 mg	141.7 mg	198	649
Zinc, Zn	670 µg	189.9 µg	116	852
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	8.7 mg	2.5 mg	210	1069
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	22.1 g	6.3 g	228	2043
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.4 g	388.4 mg	155	523
Kcal (Energy)	398 kcal	112.8 kcal	112	290
KJ (Energy)	1,660 kj	470.6 kj	60	140

Figure 3. Nutritional profile of oatmeal sandwich cookies (with creme filling) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Oatmeal Sandwich Cookies" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Little Debbie Oatmeal Crème Pies, 12 Individ... available on Amazon — Little Debbie Oatmeal Crème Pies, 12 Individ...

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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Oatmeal Sandwich Cookies (With Creme Filling)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cookie 1 Serving	38.0 g	1.3 oz

Figure 4. Common serving sizes of oatmeal sandwich cookies (with creme filling)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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